Are you ready to revolutionize your health? 🌱🌿 Introducing the AIP Diet, a game-changer in optimizing your well-being! 🥑🥕 Discover the incredible benefits of this nutrient-rich, anti-inflammatory diet and start your journey towards a healthier you today! 🌟💚 Don't miss out on the #AIPDiet movement! #HealthRevolution

My new favorite way to make tacos!!! These are both grain and nightshade free, but aren't lacking flavor! I simply used some very thinly sliced steak and seasoned it as desired, and then topped it with a mushroom salsa that is nightshade free. For the salsa I diced mushrooms, carrots, onions and tossed that with lime juice, salt and finely chopped cilantro. You could add some garlic, a small amount of fresh ginger, some diced radishes or maybe a little bit of horseradish for a little more heat without adding peppers. To make dishes like this more simple, I like to keep a jar of lime pickled onions and cilantro in the fridge. All you need is lime juice, salt and diced onions, but you could add cilantro as well if you're not one of the many out there with a genetic aversion. This time around I made the mushroom salsa from my pickled onions and cilantro, cutting out the need for cutting onions and juicing limes. The flavor was also more intense without having to let it sit for as long. #nightshadefree #grainfree #tacos #aip #aiprecipes #lowlectin #lectinfree #paleo #autoimmunepaleo #wholefoodnutrition #wholefoods #whole30 #whole30approved #lowcarb #keto #ketotacos #steak #vegetables #meatandveggies #easymeals #mealprep #livingcleanhomestead #bloomwhereyouareplanted https://www.instagram.com/p/CfQBuAOLA20/?igshid=NGJjMDIxMWI=

Purple cabbage, broccoli, carrots, beet greens and chicken breast simply seasoned with garlic powder and Celtic sea salt. So simple and satisfying! #aip #aiprecipes #paleo #wholefoodnutrition #vegetables #chicken #foodie #food #foodstagram #wholefood #whole30 #healingkitchen #healingjourney #health #wellness #breastcancer #breastcancersurvivor #autoimmunedisease #gravesdisease #hashimotos #autoimmunethyroiditis #lpp #lichenplanopilaris #adrenalfatigue #livingcleanhomestead #bloomwhereyouareplanted https://www.instagram.com/p/CcEfIXHvh93/?igshid=NGJjMDIxMWI=

I've been feeling under the weather for the past week, so I made a nourishing chicken and vegetable soup in the Instant Pot today. No noodles, no added chicken stock needed. I used two chicken quarters, carrots, celery, mushrooms, onion and zucchini. I seasoned it with Celtic sea salt, parsley and garlic powder. So satisfying! Happy to have leftovers for tomorrow. 🤤 #aip #aipdiet #aiprecipes #chickensoup #vegetables #instantpot #instantpotrecipes #chicken #carrots #celery #mushrooms #onion #zuchinni #parsley #nourish #adrenalfatigue #autoimmunedisease #breastcancer #health #wellness #healingkitchen #healingjourney #nourishyourbody #food #foodstagram #foodie #livingclean #eatingclean #livingcleanhomestead #bloomwhereyouareplanted https://www.instagram.com/p/Cb8lARtvEKX/?utm_medium=tumblr

Cream of chicken and mushroom soup with Thyme from my @gardyntech last night! See recipe 🍲below ⬇️⬇️⬇️ Cream of chicken and mushroom soup (AIP) Three or four chicken breasts Two cans of full fat coconut milk six cloves of garlic 2 cups of Organic Crimini Mushrooms 1 tablespoon of fresh thyme 1/2 cup salted goat butter (omit, if still in first phase of AIP). Salt to taste Cut chicken to bite-size pieces and sauté in the bottom of your pot with 1/4 cup of coconut milk. Add in mushrooms, remaining coconut milk, garlic, butter, thyme and salt . Bring to boil and then simmer on medium low heat for 20 minutes. #essiflynn #essiflynninthekitchen #aiprecipes #aipsoup #aippaleo #aipprotocol #aipdiet #aiplifestyle #aipfood #creamofmushroomsoup #creamofchicken #aipcreamofmushroom #coconutcreamofmushroom #coconutcreamofmushroomsoup #healthylife #healthylifestyle #healthyfood #fallsoup #fallsoupseason #fallsouprecipes #fallsoups🍂🍁 #criminimushrooms #costcomushrooms #cookathome #cookforyourfamily #goodrecipes #nutrientdense #nutrientdensefood #gardyn #gardynreview https://www.instagram.com/p/CG5O0Nch7rv/?igshid=1ehna2r3n35h

Gluten and dairy free spinach bacon frittata. Let's do this thing! #AIPRecipes https://www.instagram.com/p/B6yGrI-hsFHKGt_boygsdGTVdRM45XpPdsuUTo0/?igshid=1utxqiur98fs6

Well... busy day but enjoyable #hyperthyroidism #hashimoto #insulinresistance #aiprecipes #ibs #riseforthem #veggies for me! #veggiediet #nogluten #healthyideas #healthylifestyle #homemade #tofu #tofurecipes #basil #spices #coconutmilk #turmeric #yummy #motivation #diet #eatclean #wellbeing #goodday #thinkpositive https://www.instagram.com/p/B5L-qcuHL8O/?igshid=z6eyeiy2kvy6

Quick lunch and off we go... #hyperthyroidism #hashimoto #insulinresistance #aiprecipes #ibs #lunch #lunchtime #lunchideas #healthylifestyle #healthyfood #healthyrecipes #nutrition #nutritionist #ingredients #live #passion #music #fitness #eatwell #healthyhabits #beyou https://www.instagram.com/p/B4w9V-cnmHl/?igshid=5fxpru8nvhts