#aipprotocol

Valentine’s day is just around the corner and what better way to show love than making a special breakfast or #dessert that looks so good and it’s absolutely tasty. The recipe will be up on my blog #lowcarbspark in a few hours. Creamy raspberry Camilla chia pudding. What are you making for your Valentine? . . . #keto #ketosis #ketogeniclifestyle #ketofit #ketogenicdiet #lchf #lowcarbhighfat #fatisfying #fatisfuel #fatfueled #ketogenicweightloss #paleo #whole30 #aipprotocol #autoimmunedisease #dairyfree #dairyfreeketo #ketoforacceleratedfatloss

These days… #mediterraneandiet #aipprotocol #healingjourney #letfoodbeyourmedicine #transition #eatingtolive #supplements #irondeficiency #recoverydiet #sodelicious #yumyall #coconutwaterqueen #pepitas #olivelove #bigup #glutenfree #cowdairyfree #pescatarian https://www.instagram.com/p/CdUqigQuODS/?igshid=NGJjMDIxMWI=

Mason Dixion #masondixon #gf #aipprotocol #hotdogrolls #buns #hamburgerbuns #dinnerrolls #slicedwhitebread #wholegrain #breadflour #Had bread shipped to me from @masondixonhsv so wonderful!! (at Alabama City, Alabama) https://www.instagram.com/p/Ca-bPtjvdRf/?utm_medium=tumblr

Chicken and waffles. #aipprotocol #tapiocastarch #coconutflour #countrycrock #plantbasedbutter #chickentenders #coconutoil #chefteija #hundredgunnastunnaqb https://www.instagram.com/p/Cav1WCKrG95/?utm_medium=tumblr

Well it's meal no. 2 going AIP so for dinner I made myself #stuffed #spaghettisquash 💛 chock full of #vegetables and #grassfedbeef with a sprinkling of #basil on top.😋💛 #paleo #aippaleo #aip #guthealth #healthy #healing #foodphotography #foodstyling #ichristineme #grainfree #dairyfree #glutenfree #aipprotocol ##gutinflammation #dinner #weekendvibes #nutfree #recipecreator

Today I jumped with both feet back into the AIP Protocol. I'm so done being unhealthy and feeling like shit all the time. And I'm so done looking older than I am, being so huge and not being able to move. So on days like today, it's good to be reminded I'm loved. I gave up coffee but I still drink tea. I drank a detox tea this morning and I'm having regular tea now. It's these little things that make it easier. My little tea set with the angel on it has brought me a lot of pleasure today and a lot of reflection. Don't know what I'd do without all the angels I've always got around me. @msmichaelapaige this tea set is one of my favorite things😍☕️#thankful #grateful #aip #aipprotocol #paleo #paleodiet #eliminationdiet #foodsensitivities #leakygut #prediabetes #metabolicsyndrome #rheumatoidfactor #carbaholic #sugaraddict #detox #fattyliver #cleaneating #healthfirst #jumpingofftheratwheel #insulinresistance (at Coral Springs, Florida)

The weekend got us like 🤗 LOVE this amazing post and photo by @autointune. Thank you for sharing such a powerful message 💕✨ ・・・ I AM a Proud Supporter of My Body. I did it. I have NEVER done anything exclusively for myself that lasted this long and was this hard or this good for me. • I've officially spent 6 months on the #aipprotocol or Autoimmune Paleo Protocol. Designed using food as a tool for ACTUAL HEALING when it comes to my autoimmune and leaky gut experience. • I'm so over it, thinking my body is just fat and cells and a couple organs. OUR BODIES ARE FREAKING MIRACLES. I have always been divinely, perfectly, awesomely made. Even when I believed I was nothing. • My pain is just information. & my liver, my thyroid, my brain, my stomach and all the little cells in my body are my friends. Literally just here to keep me alive and breathing. So why would I ever want to be mean to any of my friends? • It took me a long time to get here. And I'm still getting here. Some days I'm no where close to here. But I'm alive, I'm breathing and I am so damn proud of myself. • HAPPY HEALING!!!!

There are days your body demands a rest, and you have to say no. Today has NOT gone as anticipated, at ALL. I wasn't PLANNING to be gone over lunch, but here it is, almost 4. So self-care looks like 4 oz of smoked salmon while shopping at Whole Foods, sitting in my car and calmly eating it. (Without beating myself up over the price.) One more store to go, then home. Where I will take a short rest, and then hit cooking, cleaning, and packing. This WILL be all over in 8 days, praise Jesus. #fibromyalgia #salmon #autoimmune #aipprotocol #moving #busy #selfcare