#lectinfree

Merry Christmas everyone! 😆🎄

Want to boost your wellness? The Plant Paradox Diet shows you which foods to eat and which to skip. Join the movement for better health!

It’s not actually coffee time just yet; I’ve been taking these crema pics since, mmmm, forever?!☕️☕️🤍☕️ #100daysofcoffeetalk

Heirloom tomato soup with miso! So good and so easy! I had half of a platter of fresh heirloom tomatoes , onions, basil and chard left over from my dinner party last night so I pressured cooked it in my instapot with fresh miso broth . So good! This way I can eat these gorgeous tomatoes without having a hard time with the lectins! I can eat them fresh every now and then, but I really prefer not too. This was a perfect use of those leftovers, quick and easy too. 8 minutes at high pressure and I had a wonderful pot of soup to enjoy with Jim for our supper. Thanks @drstevengundry ... my gut has never felt this good in all of my 61 years! #lectinfree #lectinfreediet #heirloomtomatoes #supper #soup #miso #misosoup #blessed #magic #food #yummy (at The Herban Inn) https://www.instagram.com/p/CDuk0sjJb7C/?igshid=18uph0y0i9wx2

Do you feel bloated? ⁣ ⁣ Are you constantly trying to lose weight and think you’re making healthy choices, but nothing seems to work? ⁣ ⁣ If you’ve answered, “Yes” to any either of these, it’s likely your gut is inflamed. ⁣ ⁣ Inflammation of the gut usually first shows up as a “food baby” aka bloat. If it continues long term it can lead to, ⁣ ⁣ ✅ Candida⁣ ⁣ ✅ Constipation⁣ ⁣ ✅ Joint pain⁣ ⁣ ✅ Chronic headaches ⁣ ⁣ ✅ Severe lack of energy ⁣ ⁣ And so much more. ⁣ ⁣ Food combining is a major part of the equation in a healthy gut. Take lectins and other inflammatory foods and liquids out of your life and your world will transform. ⁣ ⁣ If you’re ready to take your health to the next level, understand that self-love equates to what you choose to eat and drink. ⁣ ⁣ Do you have gut health issues? Are you ready to take back your life? Comment with a 🤩 below! ⁣ ⁣ #guthealthmatters #foodcombining #glutenfreeliving #lectinfree #organicfoods #holisticnutrition #holisticnutritionspecialist #nutritionspecialist #esensuallyyou #norulesonlychoices #libido #bloated #foodbabybelly #foodcombiningmatters https://www.instagram.com/p/B3C9s5fhwwh/?igshid=8euzd0dknr4t

✅NEW Biohackers Lab Podcast is Live 🎧 . Want to easily understand what are lectins and why we need to consider them in health issues? How lectins can be a big factor in weight loss plateau or health issues on a low carb or keto diet? How to test & what to do if you think lectins are an issue? . Listen to 🇦🇺 sports doctor Dr Paul Mason explain it all + more . Go to https://www.biohackerslab.com/ep85-dr-paul-mason/ or Google Biohackers Lab episode 85 . #lectinfreediet #lectinfree #autoimmunedisease #inflammatoryfoods #lowcarb #ketodiet #carnivorediet #biohackerslab #biohacking #podcast (at San Francisco, California) https://www.instagram.com/p/BvP_eu1AE3r/?utm_source=ig_tumblr_share&igshid=5izwqgopobz5

#summerreading #theplantparadox ❤️❤️❤️ #plantparadox #lectinfree #lectinfreediet #keto #ketodiet #ketotransformation (at New Hope, Pennsylvania)