#grainfree

Simple and flavorful, this Paleo herb-roasted chicken is ideal for a weekly meal plan without grains. Garlic and fresh herbs combine to give the chicken a wonderful aroma and to bring out its inherent flavor. The whole family will enjoy this filling and nutritious dinner.

Ingredients: 1 whole chicken about 3-4 pounds, giblets removed. 2 tablespoons olive oil. 2 cloves garlic, minced. 1 tablespoon fresh rosemary, chopped. 1 tablespoon fresh thyme leaves. 1 tablespoon fresh parsley, chopped. Salt and pepper to taste.

Instructions: Set oven temperature to 375F 190C. Combine the olive oil, garlic, thyme, rosemary, parsley, salt, and pepper in a small bowl. Make sure to evenly coat the chicken by rubbing it with the herb mixture. Transfer the chicken to a baking dish or roasting pan. For approximately one hour to one hour and fifteen minutes, or until the internal temperature reaches 165F 75C and the juices run clear, roast the chicken in the preheated oven. When finished, take the chicken out of the oven and give it ten minutes to rest before slicing. Serve the chicken with herbs roasted in the pan with your preferred Paleo side dishes.

Prep Time: 15 minutes

Cook Time: 75 minutes

A tasty paleo-friendly take on classic focaccia bread, flavored with seasonings and fragrant rosemary and made with almond and coconut flour.

Ingredients: 2 cups almond flour. 1/4 cup coconut flour. 1/4 cup arrowroot flour. 1 teaspoon baking soda. 1/2 teaspoon sea salt. 2 tablespoons extra virgin olive oil. 3 large eggs. 1/4 cup almond milk. 2 tablespoons fresh rosemary, chopped. 1 tablespoon garlic powder. 1 tablespoon onion powder.

Instructions: Set the oven temperature to 175C 350F. Mix the arrowroot flour, coconut flour, almond flour, baking soda, and sea salt together in a big mixing bowl. Mix the olive oil, eggs, almond milk, chopped rosemary, onion powder, and garlic powder in a different bowl. After adding the wet ingredients to the dry ingredients, thoroughly mix them together. Press the dough evenly into a square shape, about 1/2 inch thick, on a baking sheet lined with parchment paper. Bake for 20 to 25 minutes, or until the focaccia is firm to the touch and golden brown, in a preheated oven. Take it out of the oven and allow it to cool down a little before slicing. Enjoy and warm up!

Prep Time: 15 minutes

Cook Time: 25 minutes

A delicious recipe for Paleo cake that combines healthy ingredients like almond and coconut flour with the flavors of apple and pear. Ideal for a sweet treat or a cozy dessert.

Ingredients: 3 eggs. 1/4 cup coconut oil, melted. 1/4 cup honey or maple syrup. 1 tsp vanilla extract. 2 cups almond flour. 1/4 cup coconut flour. 1 tsp baking soda. 1/2 tsp cinnamon. 1/4 tsp nutmeg. 1/4 tsp salt. 1 apple, diced. 1 pear, diced.

Instructions: Preheat oven to 350F 175C and grease a cake pan. In a large bowl, whisk together eggs, melted coconut oil, honey/maple syrup, and vanilla extract. Add almond flour, coconut flour, baking soda, cinnamon, nutmeg, and salt. Mix until well combined. Fold in diced apple and pear. Pour batter into the prepared cake pan and spread evenly. Bake for 30-35 minutes or until a toothpick inserted into the center comes out clean. Allow the cake to cool before serving. Enjoy!

Prep Time: 15 minutes

Cook Time: 30 minutes

A delicious recipe for Paleo cake that combines healthy ingredients like almond and coconut flour with the flavors of apple and pear. Ideal for a sweet treat or a cozy dessert.

Ingredients: 3 eggs. 1/4 cup coconut oil, melted. 1/4 cup honey or maple syrup. 1 tsp vanilla extract. 2 cups almond flour. 1/4 cup coconut flour. 1 tsp baking soda. 1/2 tsp cinnamon. 1/4 tsp nutmeg. 1/4 tsp salt. 1 apple, diced. 1 pear, diced.

Instructions: Preheat oven to 350F 175C and grease a cake pan. In a large bowl, whisk together eggs, melted coconut oil, honey/maple syrup, and vanilla extract. Add almond flour, coconut flour, baking soda, cinnamon, nutmeg, and salt. Mix until well combined. Fold in diced apple and pear. Pour batter into the prepared cake pan and spread evenly. Bake for 30-35 minutes or until a toothpick inserted into the center comes out clean. Allow the cake to cool before serving. Enjoy!

Prep Time: 15 minutes

Cook Time: 30 minutes

These almond flour waffles are grain-free and gluten-free, making them a perfect option for those with dietary restrictions. They're light, fluffy, and full of almond flavor, making them a delightful breakfast or brunch treat.

Ingredients: 2 cups almond flour. 1/4 cup tapioca flour. 2 teaspoons baking powder. 1/4 teaspoon salt. 2 large eggs. 1/4 cup almond milk. 2 tablespoons maple syrup. 2 tablespoons melted coconut oil. 1 teaspoon vanilla extract.

Instructions: Preheat your waffle iron according to manufacturer's instructions. In a large bowl, whisk together almond flour, tapioca flour, baking powder, and salt. In a separate bowl, beat eggs. Then add almond milk, maple syrup, melted coconut oil, and vanilla extract. Mix until well combined. Pour the wet ingredients into the dry ingredients and stir until just combined. Once the waffle iron is hot, spray with non-stick cooking spray if necessary. Pour enough batter into the waffle iron to cover the grids amount will vary depending on the size of your waffle iron. Close the waffle iron and cook according to manufacturer's instructions, or until the waffles are golden brown and crispy. Repeat with remaining batter. Serve warm with your favorite toppings such as fresh fruit, maple syrup, or whipped coconut cream.

Prep Time: 10 minutes

Cook Time: 15 minutes