DIYtherapy

Have pain or feeling tightness in your calf? It maybe not the muscles. Listen to find out more. We are anywhere you listen to podcasts! - - #running #run #runner #fitness #runners #training #trailrunning #instarunners #runningmotivation #k #marathon #runnersofinstagram #sport #motivation #runhappy #instarun #workout #instarunner #fit #triathlon #gym #garmin #nike #trail #marathontraining #fitnessmotivation #l #laufen #runnersworld #podcast (at DIYtherapy) https://www.instagram.com/p/B4iVYSblhJq/?igshid=9u9aotwzb5ag

A couple of the exercises we talked about in our recent podcast. - -first up is a nerve glide/floss. You will feel a pull in your calf as you do that and is normal. You can also do this sitting but you have to keep your back straight for correct form. Move your foot up and dow 10 times for 3 sets 4 times a day. - - Next is a soleus stretch. Often overlooked it is just like a normal gastroc stretch just with the knee slightly bent. Hold for 30 seconds for as many times as you would like throughout the day. - - #calfstretch #hamstringstretch #backstretches #diabetes #gymnastics #backwardsflips #walkingonhands #calfstretches #circulation #spinehealth #shoulderstretches #frozenshoulder #stretchexercises #stroke #heartattack #nerveglides #stretching #massagelife #healthandwellness #treatyourself #slim #biojedi #massagejedi #beandbeyondllc #movement #walking #flexibility #calves #hamstrings #podcast (at DIYtherapy) https://www.instagram.com/p/B4dCrGKlnwS/?igshid=1a5cmx3gh80a4

Even when I am using my ABCs (Always Be Cross training) I can use our patella knee brace! - - With every purchase comes 2 braces and a FREE personalized exercise program designed by a physical therapist! - - https://amzn.to/33HZsnR (at DIYtherapy) https://www.instagram.com/p/B37Ma8hlTWG/?igshid=1ks4etkgz85ga

A quick couple of exercises we talked about in our last podcast! - -  #shin #splints #shinsplint #shinsplints #calf #legday #basketball #running #marathon #marthonrunning #halfmarathon #run #runners #jump #jumpers #ankle #anklepain #dpt #moveforward #rehabilitation #rehab #prehab #fit #fitfam #strength #personaltrainer #fitnesstrainer #trainer (at DIYtherapy) https://www.instagram.com/p/B3nhkLQF6h1/?igshid=qb8pjkdx3tst

Catch up on the simplest solutions to your elbow pain! - - #golferselbow #tenniselbow #bicepspain #bodybuilder #elbowpain #elbowsleeves #elbowcompression #elbowcompressionsleeves #physicaltherapy #physiotherapy #recovery #rehab #crossfit #crossfitinjuries #crossfitinjury (at DIYtherapy) https://www.instagram.com/p/B3P0XJChaid/?igshid=1ujvwlfltkas8

In our latest episode we talk about general elbow pain and how to treat yourself. We discuss golfer/tennis elbow, hyper-extended elbow, elbow bursitis and biceps tendinitis. You can listen to the DIYtherapy podcast on @applepodcasts @googlepodcast @stitcherpodcasts @iheartradio @castbox_fm @spotify @spreaker_ - - #elbowpain #tenniselbow #elbowbrace #elbowsleeves #golferselbow #rockpods #physicaltherapy #massagetherapist #basketball #baseball #lowerbackpain #jointpain #podernfamily #boxersofinstagram #boxingtraining #recovery #podcast (at DIYtherapy) https://www.instagram.com/p/B3MuQDKFkOE/?igshid=qsfjlcqh39qi