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The gluteus medius and low back pain
We see this one ALL the time. We are sure you do as well. βGluteus medius weakness and gluteal muscle tenderness are common symptoms in people with chronic non-specific LBP.β It is often more on the side of pelvic frontal plane drift. The abdominals and spinal stabilizers also often test weak on this same side.
We often see compromise of hip rotation stability as well because , since the hip is relatively adducting (because the pelvis is undergoing repeated frontal plane drift, hence no hip abduction) there is often a component of cross over gait phenomenon which can threaten rotation stability of the lower limb (type βcross over gaitβ into the search box of our tumblr blog for an sample of work we have written on that phenomenon). Eur Spine J. 2015 May 26. [Epub ahead of print]
Prevalence of gluteus medius weakness in people with chronic low back pain compared to healthy controls. Cooper NA1, Scavo KM, Strickland KJ, Tipayamongkol N, Nicholson JD, Bewyer DC, Sluka KA. http://www.ncbi.nlm.nih.gov/pubmed/26006705 #
Day 33/365
Learning how to live pain free is so strange. It's like my body got used to not being able to do anything. Relearning how to walk normal is so bizarre to me.
When Hip Pain Is More Than Just Joint Pain: Understanding AVN in Sickle Cell Disease
Most people associate sickle cell disease with episodes of anemia and painful blood vessel blockages, but fewer realize that it can also affect the health of bones and joints. One of the most serious orthopedic complications linked to this condition is Avascular Necrosis (AVN) of the hip. This condition develops when the blood supply to the ball of the hip joint becomes insufficient, causing bone tissue to weaken over time.
Unlike a sudden injury, AVN usually develops gradually. In its early stages, patients may notice only mild discomfort after walking long distances or climbing stairs. Because the symptoms can be subtle, many individuals delay seeking medical attention until the condition has progressed significantly.
The hip joint depends on a constant blood supply to remain healthy. In sickle cell disease, abnormal red blood cells can temporarily block tiny blood vessels, reducing blood flow to the femoral head. Repeated episodes of reduced circulation may eventually damage the bone, increasing the risk of collapse if treatment is delayed.
The earliest symptoms are often easy to overlook. Patients may experience occasional groin pain, stiffness after sitting for long periods, discomfort while bearing weight, or a slight limp that gradually becomes more noticeable. Some people also report reduced flexibility while putting on shoes or climbing stairs.
READ MORE ABOUT AVN IN SICKLE CELL
Because these symptoms overlap with many other hip conditions, proper evaluation by an orthopedic specialist is important. A physical examination combined with imaging studies such as X-rays and MRI can help identify AVN and determine its stage. MRI is particularly valuable because it can detect changes before they become visible on standard X-rays.
Treatment depends largely on how early the condition is diagnosed. During the initial stages, preserving the natural hip joint is often the primary goal. As the disease advances and the femoral head begins to collapse, more extensive surgical treatment may become necessary to restore mobility and relieve pain.
Patients who want to understand the relationship between sickle cell disease and hip AVN can explore this detailed guide on AVN of Hip Joints in Sickle Cell Disease:
Another important aspect of care is long-term monitoring. Individuals living with sickle cell disease should not ignore persistent hip discomfort, even if the pain appears mild. Regular follow-up allows doctors to detect changes early and recommend appropriate treatment before permanent joint damage develops.
Dr. Anupam Khandelwal specializes in the diagnosis and management of complex hip disorders, including avascular necrosis associated with sickle cell disease. Through detailed clinical assessment and individualized treatment planning, patients receive guidance based on the stage of the disease, overall health, and functional needs.
Although AVN is a serious orthopedic condition, early recognition greatly improves the range of available treatment options. Paying attention to persistent hip pain, seeking timely orthopedic evaluation, and understanding the underlying cause can help protect joint function and support a better quality of life for people living with sickle cell disease.
Advanced Osteoarthritis of Hip Knee in Navi Mumbai for Better Joint Health
Osteoarthritis of the hip and knee can cause persistent pain, stiffness, and difficulty with daily activities. Early physiotherapy helps improve joint mobility, strengthen surrounding muscles, and reduce pain naturally. Learn more about Osteoarthritis of Hip Knee in Navi Mumbai for personalized rehabilitation and long-term joint care.
Book your consultation today and regain comfortable movement.

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Hip pain can be caused by arthritis, bursitis, muscle or ligament injuries, avascular necrosis, fractures, or age-related joint degeneration, making walking and daily activities difficult. At Ortho Pro Clinic, Indore, Dr. Ravindra Gupta provides advanced and personalized Hip Pain Treatment in Indore using modern diagnostic techniques and evidence-based orthopedic care. Depending on the cause and severity of the condition, treatment may include medications, physiotherapy, joint injections, minimally invasive procedures, or hip replacement surgery when required. With expert diagnosis, customized treatment plans, and comprehensive rehabilitation, patients experience lasting pain relief, improved mobility, and a better quality of life.
π Ortho Pro Clinic 303, Zodiac Mall, In Front of Agrawal Public School, Near Pipliyanha Square, Indore (M.P.) π Call / WhatsApp: 08114473121 π Website: www.drravindragupta.com
Hip Replacement Surgery in Nerul for Arthritis, Hip Fractures & Joint Damage
Chronic hip pain can affect your mobility and quality of life. If you're considering Hip Replacement Surgery in Nerul, Dr. Sonawane Hospital offers advanced joint replacement procedures for arthritis, hip fractures, and damaged hip joints. With experienced orthopedic surgeons and personalized rehabilitation, patients can regain mobility and return to an active lifestyle.
Don't Let Hip Pain Slow You Down β Choose Expert Hip Joint Replacement in Navi Mumbai
Severe hip pain shouldn't stop you from living an active life. At Hip Joint Replacement in Navi Mumbai, Dr. Suyog Chavhan provides personalized treatment for arthritis, hip joint damage, and mobility issues using advanced surgical techniques that focus on long-term pain relief and faster recovery.