Feb 13, 2022
Loading...
seen from India
seen from Italy
seen from Türkiye
seen from China
seen from United States
seen from Türkiye
seen from Malaysia
seen from United States
seen from Malaysia
seen from United States
seen from United States
seen from Germany
seen from Denmark
seen from United States
seen from Malaysia
seen from United States
seen from El Salvador
seen from United States
seen from China
seen from United States
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Tart taste, sweet passion Fruit grows on it’s creeper vine - Pulpy juicy seeds
This isn’t a Dream. This is actually for homework. Learn about your friend FIBER guys. It is prob the only thing that will treat your bod right. jk
Fiber Fiber FIber
What is this stuff anyway? Let’s make it simple and just say that it's the slightly hard to chew part of plants fruits and the past-like part of hot oatmeal and in beans.
What's so great about them? You ask?
1. They get rid of cholesterol! Cholesterol is made out of fats, by getting rid of it, it lowers our chance of developing heart diseases and helps you get rid of fat!
2. They help you avoid constipation! Fiber helps food move smoothly through the gut as foods get broken down.
3. They keep your immune system in check! Fiber provides food for the "good bacteria" in your intestines (which has one of the most immune functions in the body) to stay strong, which will keep you healthy and happy!
4. They keep you full! Fibers will make you full faster and keep you full for longer, especially fiber from squishy foods like lentils, beans, and prunes.
Fiber sounds pretty cool, how do I get some and how much do I have to eat? Well, they are everywhere! They are in skins of fruits and veggies. You can find more in whole grains, and legumes as well! Women need 25g of it and men need 38g per day. However, when a person is over 50, he/she won't need as much of it. To meet your daily fiber need, eat two fistfuls of fruits/ veggies/legumes or just eat only whole grain bread, pasta, and brown rice!.
What are you waiting for? Go out into the world and hunt down some fiber for your lovely body!
BONUSÂ MASTER OF NUTRITION SECRET THAT I PAID 15k FOR:
Also, Prunes are fucking magical. no other foods were proven to restore bone mass after our bones stop growing. So after you are around 25, BOOM you are done, fucked!. BUTTTTTTTTTTTTTT if you eat prunes and have enough calcium intake, YOUR BONES WILL GROW MORE DENSE AND FLEXIBLE. I am done yelling, ty vaaaaaaaaaaaaaaary much for doing a read, my 5 years of learning about dietetic are now slightly more meaningful than before <3 Â
Sold! Old Man and his Nurse. A bit of a wrench to see this one go. #nursinghome #adultdiaper #bonedensity
The 10 Second Leg Test | A Better Predictor of Fractures Than Bone Density?
I watched this video and learned that a simple 10-second balance test can tell a lot about your risk of fractures. Worth watching!
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
The 10 Second Leg Test | A Better Predictor of Fractures Than Bone Density?
Just watched this and found it eye-opening. The video explains how a simple 10 second leg test can tell us more about our strength, balance, and possible fracture risks. It’s a great reminder that our everyday movements can give valuable signals about our health. A simple but powerful concept.
The 10 Second Leg Test | A Better Predictor of Fractures Than Bone Density?
Just watched The 10 Second Leg Test and it’s surprisingly insightful. The idea that a short balance test could be a stronger indicator of fracture risk than bone density is pretty eye-opening. It’s one of those simple health checks that feels underrated but actually says a lot about aging and stability.
the calcium trap. (why your bones are shrinking).
you take your calcium pills. you drink your milk. but your dexa scans are still getting worse.
because you are actively flushing it down the drain.
(critical warning: osteoporosis is a clinical condition. always consult a doctor. this is for education, not a cure).
here is the biology of your skeleton: your body tightly regulates blood calcium. if you eat hidden sodium or drink dark sodas, your kidneys drag calcium out of your blood and excrete it in your urine.
you are literally leaching the minerals out of your own bones.
the biological truth: you must stop the leaching. then, you must use functional nutrition and mechanical stress (wolff's law) to support your bone matrix naturally.
i documented the exact anatomy of these hidden bone thieves here:
WATCH THE OSTEO MASTERCLASS
medical disclaimer: this is for educational purposes only. do not self-diagnose.
EXPLORE THE BONE SUPPORT PROTOCOL
(stop the leaching. support the matrix.)