#golferselbow

Golf Gist!!! The LPGA Women’s #Network and the #industry #consortium We Are Golf have launched a new #campaign called #inviteHER .... The goal? To get more #women playing golf. ⬇️ #golfbabes #girlgolf #golfr #golfwangforsale #golferselbow #caddygirls #girls https://www.instagram.com/p/BnFk3WOB8S-/?utm_source=ig_tumblr_share&igshid=1l58lojkcv8n9

GOLFER’S ELBOW ⠀ [REHAB EXERCISES] ⠀ On the picture you can see several rehab exercises for Golfer‘s Elbow! ⠀ STRETCHING ▪️Wrist active range of motion, flexion/extension: Bend the wrist of your injured arm forward and back as far as you can. Do 2 sets of 15. ▪️Wrist stretch: Press the back of the hand on your injured side with your other hand to help bend your wrist. Hold for 15 to 30 seconds. Next, stretch the hand back by pressing the fingers in a backward direction. Hold for 15 to 30 seconds. Keep the arm on your injured side straight during this exercise. Do 3 sets. ▪️Forearm pronation/supination: Bend the elbow of your injured arm 90 degrees, keeping your elbow at your side. Turn your palm up and hold for 5 seconds. Then slowly turn your palm down and hold for 5 seconds. Make sure you keep your elbow at your side and bent 90 degrees while you do the exercise. Do 2 sets of 15. ⠀ STRENGTHENING ▪️Eccentric wrist flexion: Hold a can or hammer handle in the hand of your injured side with your palm up. Use the hand on the side that is not injured to bend your wrist up. Then let go of your wrist and use just your injured side to lower the weight slowly back to the starting position. Do 3 sets of 15. Gradually increase the weight you are holding. ▪️Eccentric wrist extension: Hold a can or hammer handle in the hand of your injured side with your palm facing down. Use the hand on the side that is not injured to bend your wrist up. Then let go of your wrist and use just your injured side to lower the weight slowly back to the starting position. Do 3 sets of 15. Gradually increase the weight you are holding. ▪️Grip strengthening: Squeeze a soft rubber ball and hold the squeeze for 5 seconds. Do 2 sets of 15. ▪️Forearm pronation/supination strengthening: Hold can or hammer handle in your hand and bend your elbow 90 degrees. Slowly turn your hand so your palm is up and then down. Do 2 sets of 15. ▪️Resisted elbow flexion/extension: Hold a can with your palm up. Slowly bend your elbow so that your hand is coming toward your shoulder. Then lower it slowly so your arm is completely straight. Do 2 sets of 15. Slowly increase the weight you are using. ⠀ #GolfersElbow #Rehab (hier: Washington, District of Columbia) https://www.instagram.com/p/B0vX5i6BpCs/?igshid=vpjoduui21sw

Goose Gist: Justin Thomas #joins Tiger Woods in conceding PGA Tour #Player of the Year to Brooks Koepka! #pgachampionship #pgatour #golferselbow #golfr https://www.instagram.com/p/Bnpi_WlB2yw/?utm_source=ig_tumblr_share&igshid=yl7gs1mfub9g

► For Tennis Elbow: https://tenniselbowclassroom.com/tennis-elbow/

This is my "go fuck your mother" statement to all you pussies who like to use any social media to post memes about how old you feel and how everything hurts. Waaaa waaaa waaaa! I currently have DOUBLE #golferselbow AND #biceptendonitis in the left arm right, at the #coracoidprocess. Look that up. And instead of posting memes about how I'm breaking down, I'm still training my ass off, and working around my shit, trying to get better so I can lift the way I used to again. Because I will. And you will too. But seriously, the memes are neither funny or cute. And they never were. #confessionsofanangrymetalhead #metalhead #liftwithhatred #trainlikeaman #stopbeingapussy #poorbaby #gofuckyourmother #crymeariver #ihateyou #yourmothersuckedmydicklastnight https://www.instagram.com/p/Cp-b21WLVo9/?igshid=NGJjMDIxMWI=

While looking to ways to train around my current #golferselbow problem, I FINALLY got around to using the #seatedlegcurl, and I was left wondering what the hell took me so long to give it a whirl. I absolutely loved the strong, #concentriccontractions it provided me compared to the #lyinglegcurl. As it stands, studies show that, in comparison to the lying variation, the seated variation provides the ability to maximize total #tension, while increasing passive tension in the #biarticularhamstrings. So while there's nothing inherently wrong with the lying leg curl, I think I'm sticking with the seated leg curl from hereon in. To make it work for you, make sure you sit with your lower back flush against the seat. Position yourself so that the bottom cylinder is just above your ankles. Flex at the bottom for the concentric portion of the move and then extend the knee with a slow, 4 second #eccentriccontraction. Mike #mikealexandercpt #mikealexanderfitness #goldsgymmonroewoodbury #northjerseypersonaltrainer #hamstrings #posteriorchain #northernnj #igfitness (at Gold's Gym Monroe Woodbury) https://www.instagram.com/p/Cn9dOeeOsYD/?igshid=NGJjMDIxMWI=

Golf on the Pacific and get some Stem Cells to improve your game. We heal golfer's elbow for patients all the time at www.dreambody.clinic (833) 445-9089 #golf #golferselbow #stemcell #stemcells #golfstemcells #golfer #golfing #beachgolf #regenerativemedicine #dreambodyclinic https://www.instagram.com/p/CjjGoFYsEfo/?igshid=NGJjMDIxMWI=