#stretchexercises

#stretchadjustment #fasciastretching #dailystretchroutine #stretchexercises #stretchworkout #stretchinstructor #stretchpractice #relaxationpractice #bodyrealignment #realignmenttherapy #bodyagility #internalresilience #bodyworker #balancetips #stretchwork #realignment #unwindingprocess #bodyweight #calisthenics #psychomotors #bodyawareness Fascia Stretching is a vibroacoustic stretch and movement discipline. The focus is to create an energetic connection between the head and the tailbone through slow and subtle rhythmic stretches. As a Fascia Stretching Coach, I combine mindful stretches with balance, alignment and psychomotor exercises to help students and practitioners to readjust the body mechanics and get rid of tensions. Mindful stretching has regenerative properties. This practice regulates your nervous system, improves the blood circulation to your muscles, helps you to get better postures and prevents you from pain. During the sessions you follow the flow of vibrations releasing at the same time toxics and tensions from the body. This discipline is a natural detox, a practical routine and a great internal system regulator. Join my channel on YouTube and Share! Alex Mero Fascia Stretching Meditation Guide & Yoga Instructor https://www.instagram.com/p/CQX15f_jXZG/?utm_medium=tumblr

• S T R E T C H • . . A good workout starts & ends with a good stretch! This helps prevent injuries, keeps your muscles flexible, plus decreases soreness later 🙏🏽 If you don’t have time to workout, try getting in a good stretch throughout the day and see the difference it makes in your mood! . . #FitnessMotivation #StretchExercises #Flexibility #Workout #FitnessCoach #WellnessCoach (at Corpus Christi, Texas) https://www.instagram.com/p/B_IoaTwAJDW/?igshid=8ovgyc8f2wb1