🏃🏻‍♂️De cada herida en alquitrán, un hermoso viaje, de las emociones que creas en mí, me quedo con tus bellos colores, en este viaje de sensaciones… Decides el destino por mí, no me apresuro en conocerlo, no me hace falta, pues en cada fotograma puedo respirarte, despiertas mis sentidos con mágicos horizontes, ávidos creadores de los más hermosos recuerdos; mis letras se pierden y me atrapas, me haces sentir afortunado, le das todo el sentido a esto, incluso en tus sombras, uno se llena de colores.🏃🏻‍♂️ . . . . . . . . . #running since 2012 . _______________________ _______________________ #mypic #photography #runner #run #galicia #galiciacalidade #pictureoftheday #beautifulplaces #galiciamola #photooftheday #myway #beautifulroads #correr #nikerunning #nopiensescorre #picoftheday #runnerspace #instarunner #runners #nike #nikerunning #runtoinspire #instarun #instarunners #instapic #runnersofinstagram #runnerscommunity #runningterritory #autumn https://www.instagram.com/p/CVKMRWeoe0d/?utm_medium=tumblr

Fitness Monday Updates ! 🏋🏾🧘🏾🧩 Todays run brings me at my greates distance yet! Last week was hard 😪 I went down with the flu midweek(not Covid ) and felt like doing nooooothing . I managed to sneak in some weightlifting exercises but I had to wait a couple days to feel good enough to run (and not scared to make it worst to be honest !) again . Then a life event hit me like a ton of brick and affected my mental health 🥲 Being aware of how depressed it was making me I decided to go back outside before I was certain to be 100% healthy again. The flu is allowed to slow me down ,depression is not ! Today I ran into circles , talk about mental spaces .. I did a shorter 2k circuit around my house and I thought if I did it twice I’d make 4K … 😒 I was good for it too , I thought I could keep running the last 20 meter but I had already passed twice in front of the this couple sitting at the terrasse … myea no Who knew the hardest part about road running is figuring out a good trail . It’s really hard , the bike lanes in my neighborhood are massive , pedestrians will pedestrate, cars and light have one goal and that IS to slow you down 😂. Fitness for the mental health . You still feel like shit , but now you feel like hotshit #perspective This has been my update ✨ Happy full mercury moon and I wish you to have a purposeful and EASY week 🤍🍃 ✨✨🏷 #fitness#fitnessbloggerfitnessjourney#blackfitness#fitspo#workout#fitnessenthusiast#melaninfitness#healthylifestylet#explorepage#blackrunner#running#instarunner#runnersofinstagram#nrc#nikerunclub#roadrunning#roadrunner#blackhealthmatters#nicotinefree#tobaccofree#noscale#mentalhealth#depressiontips#anxiety#anxietyrelief#homepage https://www.instagram.com/boabroad/p/CY2DfOZghQu/?utm_medium=tumblr

No running today. Instead, I got to be a sports ball mom with the kiddos and have a DIPA at the end of the day. #soccermom⚽️ #basketballgame #treamnotraining #runlikeagirl #runningproblems #runnersifinstagram #marathontraining #fitwoman #runnersofinsta #runner #runnerlife #marathonrunner #runnersofig #runningcommunity #runrunrun #runhappy #instarun #instarunner #runnerscommunity #running #irunthisbody #run4prs #runningmotivation #motherrunner #momproblems #whymommydrinks #cantstopwontstop (at New London, Connecticut) https://www.instagram.com/p/CPMReFsnhjA/?utm_medium=tumblr

There’s a new Rincon on the way. Say hello to the Rincon 3. Coming soon to Rock City Running-your local running, walking, fitness and lifestyle shop. We know fit! “Run. Because zombies will eat the untrained ones first!” — Zombie Apocalypse Survival Guide #runnerscommunity #motivation #run #runninginspiration #fitnessmotivation #training #fit #runninglife #gym #workout #runnersworld #instarunner #runnerslife #laufen #runningismytherapy #marathontraining #runhappy #runnergirl #runners #runninggirl #runners #runningman #instarunners #runrunrun #runforlife #rockcityrunning #littlerockmarathon. #leisurewear #activewear #workout (at Rock City Running) https://www.instagram.com/p/CRWPF3vLpwh/?utm_medium=tumblr

３時間だけの睡眠の後、自分の体に鞭を打って走る事にしました。時々、疲れを言い訳にしてしまう事があります。どんなに疲れていても走らない理由にはなりません。10月は計195km走りました。良い月でした。 After only 3 hours of sleep, I decided to get my ass up and run. Sometimes, being tired is an excuse. Doesn’t matter how tired I am, doesn’t mean I can’t get up and put some miles in 195k in October. Good month . . . ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #nature #ランニング女子 #trailrunning #runningmotivation #instarunners #ランニングダイエット #runnersofinstagram #ランニング初心者 #instarunner #runhappy #training #garmin #running #instarun #run #ランニング #workout #トレイルランニング #ランニングサークル #marathon #ランニング好きな人と繋がりたい #runners #fitness #runner #nike (at Japan) https://www.instagram.com/p/CHAgpvaHSDN/?igshid=h7ciawnjywgk

Did you enjoy your Virtual Wine and Dine 10K with any special characters today? #TeamrunDisney #TrDRunningClub #runDisney #WineDine10K • #repost @kimmyrunstheworld ・・・ Our #winedine10k might have been a little slower...that’s because we kept having to pull Forky out of the trashcans 🗑 • • • #winedinehalf #rundisney #twocoursechallenge #disneyworld #instadisney #annualpassholder #wheresthefinishwine #solesisters #crazyrunningbuddies #runner #runnergirl #instarunner #runnersofinstagram #runwalkrun #runhappy https://www.instagram.com/p/CHTeTR1nWYZ/?igshid=aty48iqq2593

Annie Kunz, USA, leads the pack. #Heptathlon 2019 USATF Outdoor Champs. . . . . . . . #anniekunz #usatf #heptathlete #jeffcohenphoto #trackandfield #athletics #instarunner #athlete @annie_kunz7 @usatf @cveatc https://www.instagram.com/p/B_u-57LAa5u/?igshid=5qfxf2dgawpt

Skałki Piekło pod Niekłaniem Rezerwat przyrody zaraz przy miejscowości Niekłań Wielki, około 40 km na północ od Kielc 💪 teren trochę mniej popularny i znany 🤔 a robi fenomenalne wrażenie. Jak sama nazwa podpowiada, według legendy teren ten opanowały diabły 👿 😲 😱 Sam rezerwat znajduje się w środku lasu około 1 km od asfaltowej drogi. Przed wejsciem jest duży parking, a zaraz za nim źródełko ;) Od samego parkingu idziemy czerwonym "Piekielnym Szlakie" który prowadzi prost do skał 💪 więc nie trzeba błądzić po lasach 😂 Widoki na żywo o wiele lepsze niż na zdjęciach 😁💪 z różnych stron ostańce wyglądają inaczej i przybierają różne kształty. Wystarczy trochę wyobraźni 😉 Co do samego Piekielnego Szlaku prowadzi on z Piekła do Nieba lub jak kto woli z Nieba do Piekła 😂 ma około 225 km i mam w planach go pokonać 🤔 może wiosna się uda 💪 taki mały projekt na 2021 🤔 #running #outdoors #bieganie #kielcebiegają #instarunner #runnerslife #runnerblogger #ambasadorzyfb #forest #hardwork #góry #trailrunner #trailrun #fenix3hr #runandtravel #runningshoes #bieganiepolesie #biegamzebyjescwiecejciastkow #biegambolubie #porannytrening #runforfun #loverunning #travelphotography #runningmakesmehappy #runforlife #run4fun #inov8roclite #landscape (w: Skałki "Piekło" - Niekłań) https://www.instagram.com/p/CAmxMI3HpaU/?igshid=1994pi6oafanx