#mcr#gerard way#frank iero#mikey way#long live the black parade
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i actually did it! i finished the C25K plan and have ran 3x 5K this week. i actually didn't believe i could finish it
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For the first time, I actually enjoyed part of my run today! It genuinely felt good to challenge my body, to feel it doing something more than the usual. A very strange, new to me feeling, and a very welcome one!
I've started running again. This time I'm doing my homework!
It's been over 2 years since I did any cardio other than walking. So... yikes. So far I'm just working a few 90-second run intervals into my walks.
On the bright side I'm pretty lean these days, and I no longer drink, so maybe the c25k will go faster than expected.
Cue the Rocky training-montage music, and wish me luck.
the best way to start the day: hot coffee & a morning jog 💕
Still can't do a solid mile, but I've improved greatly after being back running for only a couple of weeks. I WILL get one mile back before I'm back to work. (Just over a month away.)
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The sun is out, it’s 60F, and I’m ready to get back to C25K training!
I kept my running intervals really light. I have a bad habit of going hard and all in. But I usually push myself too hard and end up hurting. So i felt really good after doing light jogs. Plus it’s easier to run when I’m down 120lbs.
Restarted C25K this week! I like how it adapts the plan to you so you doing have to start at the beginning.
I’m feeling super strong! Running is making me very happy.
Fitness Log - Day 1
What's up, my peeps! That's right, Christy coming at you riding a high of pre-workout, Gamersupps, and a successful day of crushing my first workout post-split!
Aerobics
We are back on the C25k! If you don't work out but want to get started, I can't recommend this program highly enough! (Obviously, if you've got some other challenge that means running will not be a good place to start, there are options, even if those options are just to increase your step-count for the week. Whatever you do, get started!) I've been using it off and on for years and completing an 8-week training program to get ready for a 5k run was what got us through the divorce. If you get through the full 8 weeks and decide running just isn't your thing, no hate, there's plenty of other aerobics options, but make sure you include aerobics! Just strength training is NOT enough to keep you healthy and fit!
Quick sidebar: Unless you've done something like this as an adult, you WILL NOT know whether you like to run or not. Primary school education systems do a gawdawful job of trying to get kids interested in fitness, basically throwing everything at the wall at once and picking only the kids who show natural interest in things like sports to continue teaching things like distance/endurance running. Do the WHOLE C25k before you decide if running is fun for you or not. If you're anything like me you most likely won't know for sure until you're done with the full 8 weeks! (Obviously, I'm one of the people that likes running)
Strength Training - Arm workout
Arm circles (30s)
Standing Dumbbell Curl (1x10, 1x8)
Dumbbell Kickbacks (1x10, 1x8)
Dumbbell Reverse Curl (1x10, 1x8)
Dumbbell Triceps Extension ( 1x10, 1x8)
Dumbbell Punch (1x20, 1x16)
Triceps Stretch (20s)
Standing Biceps Stretch (20s)
If you're not familiar with strength training, the notation above is pretty opaque to newbies, but anything with an 's' means "Seconds." Yeah, there's some strength training and flexibility training that stretches into minutes (which is marked with an 'm') but outside of something like yoga it's not common.
The '1x10' and such mean "One set of 10 repetitions" of whatever workout is listed.
Whither Flexibility Training?
If you followed my previous fitness blogs from before the split, you'll know I was trying to jam yoga in. It just wasn't working for me at the time and I think I'll need a coach to get started on this aspect of fitness, but I'm REALLY looking forward to it as it will help with my new career.
Super hype for the new beginning and can't wait to see where this journey takes me!
Next day ▶
