#lowbackpain

Ease Low Back Pain Stiffness and Tightness with Exercises to Strengthen the Core and Back Program Relieve your lower back pain with these Gentle Pilates Yoga Physical Therapy to slowly move your body and regain your core and back stability and atrength

Lower back pain can be debilitating and painful.

Staying physically active is perhaps the most effective and cost-efficient way to soothe or prevent it.

Here are simple stretches and strengthening to relieve and stabilize lower back pain.

Do you need an extra help and guidance from me?

Join my course that i am re-opening click the link below ⬇️

https://www.backmasterclass.com/general-opt-inrvsd1tf7

In case you’ve missed some videos in our free 6-part video series, you can watch a replay of the first three videos

⏩Video 1 What is Low impact Rehab Core and Back Immersion Therapy https://youtu.be/gJ2FC7ekM8w

⏩Video 2 Find the Root of the Problem of pain and learn PRINTING Technique to align Neutral Spine https://youtu.be/cjmf7dYdT_g

⏩Video 3 Big SECRETS on How to Build Core Endurance and Stamina of Core and Back https://youtu.be/oT3d6PCFQhA

⏩Video 4 Entire Blue Print https://youtu.be/U2YJ_-HBZrU

⏩Get Access of the FREE 6 Part video series

https://www.backmasterclass.com/authority-videos1593164698892

Up to 80% of people experience lower back pain at one time or another (1Trusted Source, 2).

Changes in the lumbar, or lower back, structure due to musculoskeletal damage are considered the main cause. However, the origins of lower back pain can vary

Your musculoskeletal system comprises muscles, bones, tendons, ligaments, and other connective tissues that provide form, support, and stability. They also enable movement.

Other muscles that play an important role in maintaining the normal curvature of your spinal column are the hamstrings (located at the back of your thighs) and hip flexors. Tightness in these muscles may cause lower back pain.

Minor lower back pain normally gets better on its own within a few days or weeks. Lower back pain is considered chronic when it persists for more than 3 months

In either case, staying physically active and regularly stretching can help reduce lower back pain or prevent it from returning and being in bed or Prolonged sitting positions will make it worse .

If you find this program too difficult, pace yourself as i said at the beginning of the program and seek medical attention from your doctor or local physical therapist to make sure this is what your current diagnosis is before proceeding.

Try this easier program Piriformis Syndrome Best 4 Stretches in 4 Different Positions for absolute beginners https://youtu.be/y8uSue0FZGU

Please leave a comment for any specific question with this video.

#lowbackpain #physicaltherapy #yoga #pilates #hipmobility #flexibility

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We see this one ALL the time. We are sure you do as well. “Gluteus medius weakness and gluteal muscle tenderness are common symptoms in people with chronic non-specific LBP.” It is often more on the side of pelvic frontal plane drift. The abdominals and spinal stabilizers also often test weak on this same side.

We often see compromise of hip rotation stability as well because , since the hip is relatively adducting (because the pelvis is undergoing repeated frontal plane drift, hence no hip abduction) there is often a component of cross over gait phenomenon which can threaten rotation stability of the lower limb (type “cross over gait” into the search box of our tumblr blog for an sample of work we have written on that phenomenon). Eur Spine J. 2015 May 26. [Epub ahead of print]

You must be aware that on an average we sit for 10 hours per day.

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And with the lockdown in the country, all of us are inevitably sitting for even more hours.

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All our major activities in the day are done sitting. Are you aware that your back is taking a lot of pressure, because of this?

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A great way to release this pressure off your muscles effortlessly is to use a backrest while you sit.