Nov 9, 2019
Fire in the hole. #battledrills #doorkicker #fireinthehole #doorbreaching #detcord #eod #explosivetraining #blackops #breachbangclear #nightmission #goingdark https://www.instagram.com/p/B4oGqEShFiJ/?igshid=y6gy09h4s9zx
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Fire in the hole. #battledrills #doorkicker #fireinthehole #doorbreaching #detcord #eod #explosivetraining #blackops #breachbangclear #nightmission #goingdark https://www.instagram.com/p/B4oGqEShFiJ/?igshid=y6gy09h4s9zx
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Just uploaded this weeks new workout video on #Youtube. Here is a highlight. Click the link in my bio to see the full workout @funkmma Want to build explosive power? Click the link in my bio and watch the Explosive Superset Workout for Fighters @funkmma 🎥: @whatswithandy1 @tigermuaythai #getitdone #explosivetraining #explosivepower #fighter #mma #mixedmartialarts #martialarts #bjj #jiujitsu #grappling #wrestling #sambo #muaythai #thaiboxing #kickboxing #boxing #kungfu #karate #metabolicconditioning #bodybuilding #crossfit #fitness #combatsports #wod #workoutoftheday #funkroberts (at Tiger Muay Thai & MMA Training Camp, Phuket, Thailand)
Royalty Free Vector Download | Lifelong glass weighing scale with smart digital body weight bathroom scale with backlit Design special offer
What’s in the booooox? * * * #photography #photoshoot #picoftheday #gotitinthemail #explosivetraining #tactical #tacticalgear #camera #videography #actioncam (at Marietta, Georgia) https://www.instagram.com/p/COX09CFh3rA/?igshid=5mobh0jha4ok
Workout finisher - MASKED UP . No I don’t care how you feel🤷🏾♂️ UNLESS , you have something positive to say. Support, motivate , elevate . Enjoy 😉 . . . #explosion #explosivetraining #workout #fitnessmodel #rocklandcounty #personaltrainer https://www.instagram.com/p/CFgBimHnXOc/?igshid=nvyun5d3v44x
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Contrast training to improve muscular power💥. Here is a rotational squat followed by a plyometric exercise. Usually with contrast training it’s good to pair the strength exercise (the squat) with a similar explosive/power one (here the crossover to jump squat). The crossover adds some agility and quick response to the movement as well. Best if done earlier in the workout and with adequate rest (2-3 minutes) in-between sets 👊 #contrasttraining #plyometrictraining #agility #explosivetraining #stability #footwork #saq #ultimatesandbag #sandbagtraining (at Silverado Ranch, Las Vegas) https://www.instagram.com/p/CAbBK3rlotV/?igshid=1fl2cyi8s2ei0
Plyo Push ups to Clapping Push ups Plyo Push ups are a most common Upper body Plyometrics exercise I teach to athletes. Progressions involve Wall Plyo Push ups to kneeling Plyo Push ups to Military Plyo Push ups to Clapping Push ups Excellent for developing power in Pectoral, Deltoids, Arms Effective for many sports that involve Pushing/Hitting. Can be used by Boxers, Tennis players, Cricket players. #strengthcoach #plyometric #pushup #clappingpushups #explosivetraining #powertraining #1spacefitness #personaltrainer (at New Delhi - The Capital Of India) https://www.instagram.com/p/CANXUnVgfAq/?igshid=r81zqrpe4yno
Getting in a little #ExplosiveTraining with the #Landmine #ShoulderPressToss! This one hits #TheCore as well as the #Deltoids! This is an #Exercise where safety is definitely a concern. Go slow and relatively light until you get a good feel for this #Movement. If you need other training ideas or even some #OnlinePersonalTraining DM me and we can have you #GetStarted today. #GetFit #GetStrong #GetLean #StayFit #StayStrong #StayLean #TrainHard #Fitness #FitnessTraining #Strength #StrengthTraining #FitnessCoach #StrengthCoach #PowerLifting #WeightLifting #BodyBuilding #FigureCompetition #FitOver40 #FitOver50 #AgingAthlete #Nutrition https://www.instagram.com/p/B_l3nH4FE1T/?igshid=1lip53q19zkyh