Sep 1, 2024
#flowerPower #vegetal #flower #spring #blooming #fleur #floraison #nature #plante #flowers #instaflower #running #morningRun #runningDuMatin #chemainFaisant #runningLife #runner #instarun #run
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#flowerPower #vegetal #flower #spring #blooming #fleur #floraison #nature #plante #flowers #instaflower #running #morningRun #runningDuMatin #chemainFaisant #runningLife #runner #instarun #run
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Laufbandlauf bei @sportmedizinessen - mit Spiroergometrie, EKG und und und. Das volle Programm außer Laktat, wollte mich nicht anzapfen lassen. 😃 Anscheinend habe ich brach liegendes Potential... es fielen so böse Worte wie Intervalltraining, Anstrengung, Schmerzen. 😱 Bin aber auf einem guten Weg der Umsetzung. Hat echt Spaß gemacht, echt absolut empfehlenswert! Danke auch an @marathon_triathlon_muelheim für's Möglichmachen! 📆 Run Streak Day 261 👕 @biehlercycling 👖 @decathlondeutschland 👟 @mizunorunningeurope ⚠️ selbstgekauft: no ad! 👉 instagram.com/jo.schma 👈 #time2run #marathoner #runnershigh #runrunrun #instarunning #igrunners #iloverunning #runforlife #runforfun #happyrunner #marathontraining #instarun #runnersofinstagram #runhappy #instarunners #runners #marathon #runner #run #running #darumlaufenwir #lauf #halbmarathon #laufenmachtspass #laufenverbindet #joggen #laufliebe #läuft #laufenmachtglücklich #laufen (hier: Essen, Nordrhein-Westfalen) https://www.instagram.com/p/CbQNnl6tUzr/?utm_medium=tumblr
And that’s a wrap on 2021, what a crazy year. Many km’s ran, often within a 5km radius of my house, many cancelled events and many personal bests. A career change and so much more. Thankful for this running community and supportive friends. Here’s to 2022 being the recovery we need from the past two years. #cautiouslyoptimistic 2022 focus: . . . ⚡️be consistent ✨be present ⚡️be kind ✨be thankful ⚡️have fun Also some race goals in there as I continue to chase that 🦄 but focusing on the process and enjoying the journey. What a privilege it is to be able to run. I’d also like to read 52 books #readingwithem Happy New Year friends! What will your 22 focus be. #irun4bowie #2021 #newyear #running #reflections #runninginaustralia #lovetorun #runhappy #joy #instarun #teacherswhorun #runner #melbinstarunners https://www.instagram.com/p/CYItCSkPdKu/?utm_medium=tumblr
#RiseAndShine! ☕💪🏃♂️happy monday! . 40 min strength training, 7 mi done! Ready to take on the week! . Have a great day everyone! . #marathontraining #BibChat #RunChat #TeamUltra #run #runner #runners #runnerscommunity #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #fitfam #marathon #halfmarathon #marathontraining #rwrunstreak #runstreak #PhillyMarathon #njmarathon https://www.instagram.com/p/CRgahx7n-n3/?utm_medium=tumblr
No running today. Instead, I got to be a sports ball mom with the kiddos and have a DIPA at the end of the day. #soccermom⚽️ #basketballgame #treamnotraining #runlikeagirl #runningproblems #runnersifinstagram #marathontraining #fitwoman #runnersofinsta #runner #runnerlife #marathonrunner #runnersofig #runningcommunity #runrunrun #runhappy #instarun #instarunner #runnerscommunity #running #irunthisbody #run4prs #runningmotivation #motherrunner #momproblems #whymommydrinks #cantstopwontstop (at New London, Connecticut) https://www.instagram.com/p/CPMReFsnhjA/?utm_medium=tumblr
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"Sometimes Running Is The Only Thing That Makes Sense" #AllTerrainRunners #ThanksToDimitriosTheodorakakos #trailrunning #running #run #trail #runner #trailrunner #trailrun #instarunners #runners #training #runnersofinstagram #runningmotivation #fitness #runhappy #nature #instarun #ultrarunning #marathon #mountains #instarunner #suunto #sport #ultratrail #motivation #trailrunners #runnersworld #cyprusmountains #machairasmountains (at Machairas) https://www.instagram.com/p/CS2XDXtNRRyVGFopzPgEVa9UBAussMCte52T_80/?utm_medium=tumblr
Of my three full running seasons, the 2020 season was the most disappointing. Since it was not possible to get to marathons in Prague, Gdansk, Varash, Ostrov, Kharkiv and Limassol, half marathons in Podubice, Vinnytsia, Dnipro, Zaporizhia, Odesa, Lublin, Szczecin. The Ukrainian Majors Running League (UMRL) failed to run and the Korona Maratonow Wyszehradu (KMW) and Korona Polmaratonow Wyszehradu (KPW) races were launched. And most of the planned races passed smoothly at the age of 21, and maybe even further, as it is unclear whether it will be possible to get to them in the 21st year.
But there were some positive things in this running season, I still managed to visit 3 foreign starts (marathon and two half marathons) and start getting acquainted with marathons of Turkey and half marathons of Egypt, in addition I continued to get acquainted with Ukrainian races. He also continued his acquaintance with the Ukrainian trail series Wild and for 21 years it remains to conquer their biggest trail, which takes place in Oleshkiv Sands😏. In addition, he completely finished his acquaintance with the races of Brovary Forestry and ran through the territory of two museums in Kiev - Pirogovo Museum (race in Pirogovo) and Cairo - Giza Plateau (Pyramids Half Marathon). Well, this year also did not do without interesting trails in Vyshgorod (Wild Top Trail), Bila Tserkva (Trail to Russia).
And of course you don't need to plan a calendar for the 21st year, because they have been known since the age of 20😀
And I managed to virtually visit the UK to run along Hadrian's Wall.
３時間だけの睡眠の後、自分の体に鞭を打って走る事にしました。時々、疲れを言い訳にしてしまう事があります。どんなに疲れていても走らない理由にはなりません。10月は計195km走りました。良い月でした。 After only 3 hours of sleep, I decided to get my ass up and run. Sometimes, being tired is an excuse. Doesn’t matter how tired I am, doesn’t mean I can’t get up and put some miles in 195k in October. Good month . . . . . . . . #nature #ランニング女子 #trailrunning #runningmotivation #instarunners #ランニングダイエット #runnersofinstagram #ランニング初心者 #instarunner #runhappy #training #garmin #running #instarun #run #ランニング #workout #トレイルランニング #ランニングサークル #marathon #ランニング好きな人と繋がりたい #runners #fitness #runner #nike (at Japan) https://www.instagram.com/p/CHAgpvaHSDN/?igshid=h7ciawnjywgk