Stiffness is a systemic lubrication error. Delete the range-of-motion limits and access your inherent fluidity by optimizing your joint cushioning architecture. ⚙️💎
Source

seen from United States

seen from Türkiye
seen from China
seen from United States
seen from Netherlands
seen from United States
seen from United States
seen from United States
seen from United States
seen from China

seen from United States

seen from Argentina

seen from Australia

seen from United States
seen from United States
seen from United Kingdom

seen from Germany
seen from United States
seen from China
seen from United States
Stiffness is a systemic lubrication error. Delete the range-of-motion limits and access your inherent fluidity by optimizing your joint cushioning architecture. ⚙️💎
Source

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Would ya look at that progress! I can now get 5 lbs over my head. Swipe to see the video from a year ago. #cerebralpalsy #workout #rangeofmotion #exercise #progress https://www.instagram.com/p/B-aIVBmp1BE/?igshid=gh6s8o0lw8l1
“Movement is life,and so shall you move” To enhance one’s movement may not always be a strength thing, but more of a stretch. Sometimes we have muscles that are over worked and to tense which inhibits perfect movement. For our training session, we decided to focus on yoga movements to provide relaxation to stressed muscles and and aid to range of motion. This exercise is a modified downward dog to a modified flow. This exercise helps open up@the hips via the hip flexor and helps with the range of motion in the hips @symmiegetsfit @symmieautomatic #operationbluefitness #bodulifestyleultimateenergy #fitness #exercise #training #personaltrainer #personaltraining #movement #movementtraining #train #fitnesslife #fitnessfreak #yoga #fitnessislife #livetotrain #health #rangeofmotion #yogainspiration https://www.instagram.com/p/Bwp_QPnH2sB/?utm_source=ig_tumblr_share&igshid=i50qjifih7d3
Are your recovering from and ACL repair? This is a great drill to work on deceleration in the intermediate stages of your recovery. Tag a friend that needs to see this! Repost from @wesleywang.dpt #physiofood #physiotherapy #physiotherapytips #physicaltherapy #physicaltherapytips #rangeofmotion #kneeinjury #squats #kneecap #fitfam #acl #fitness #exercise #kneeling #badknees #kneesurgery #quadstrength #kneebrace #kneeflexion #kneebending #kneestrength #patella #crossfit #calisthenics #pilates #acltear #prehab101 #bodybuilding #wellness #aclrehab (at Washington, District of Columbia) https://www.instagram.com/p/BpnJOcLhKJr/?utm_source=ig_tumblr_share&igshid=hndby6xf4fxw
Middle school is a good time to optimize biomechanics before the heavier lifting starts in high school and the athlete accumulates repetitive stress to the joints from imbalances. This baseball player has a big goal of playing D1 ball. Now he will have what every athlete should - a stable base of functional biokinetics in which to build a strong and powerful structure which is bullet proof from injury. #bkeintegration #bkeathlete #flexibility #mobility #sport #athlete #athleteengineering #functionaltraining #baseball #squats #rangeofmotion #stability (at The Sports Center)

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
It’s not working out, it’s play time at @kineticplayground 🤸🏽♀️ —————————————- #recess #playtime #playground #kineticplayground #movebetter #lookgoodnaked #ownyourrangeofmotion #takecontrol #remotekinstretchmembership #frc #functionalrangeconditioning #kinstretch #mobility #fitness #flexibility #rangeofmotion #handstand ———————————— (at Kinetic Playground)
A great demonstration of some FRC concepts used to improve ones hip mobility. FRC has some great concepts to incorporate into your routines and for most they will have great improvements.⠀ .⠀ 🎥 By @dr.njbuonforte ⇦ Thank you! 🙌⠀ .⠀ 🔥IMPROVING HIP MOBILITY🔥 Here’s a series of clips, which focus 🔎 on improving hip external rotation (ER) mobility ✔️. Using concepts from FRC system: lift-offs and end-range holds ✔️. FRC should not be missing in your training 💯. . 🎯First: lying supine and performing a hip ER lift off. Key is to maintain tension thru the "kinstretch" block throughout the lift off. Next, increasing the range of the lift off by increasing hip flexion (with support of opposite leg/box) and performing the same lift off, however, in a different range. . 🎯Next, changing position: Hip 90-90 position and performing same concept as above. Increasing the demands of the lift off by being more upright and using necessary props (e.g. Block) to irradiate/maintain tension. . 🎯Finishing with Hip ER end-range holds. Bringing myself into my limits of passive external rotation and HOLDING the position to improve active control of the range ✔️ . 🎯Get assessed by a medical professional to see if you'd benefit from this ‼️ —-⠀ ⠀ ✅ Discover reliable, driven health professionals, and quality, useful information. Follow us and download the app!⠀ ✅ Looking for something specific? Let us know and we will do our best to find it for you.⠀ 🏋🏽🤸♀️🥑🛏⠀ ••••••••••••⠀ #health #wellness #fitness #healthshare #healthsharing #healthylife #frogstretch #coachingcues #nutrition #massagetherapy #physiotherapy #strength #mobility #flexibility #exercise #workout #workoutvideo #exercisevideo #hipmobility #rangeofmotion #movewithoutpain
Regrann from @dr.joelseedman_ahp - The straight arm lat pulldown is an incredibly effective combination lat and core exercise, but only when you don't rush through the movement with very littler motor control and little thought to proper execution. Performing the movement on one leg this forces the lifter to pay attention to their body alignment, movement mechanics, and technique, as it requires exponentially greater motor control. Here I have NFL defensive end @jwynn94 and NFL offensive lineman @kidfromwrens performing a biomechanical drop set of the straight arm lat pulldown, performing 5 reps on each leg then finishing with 5 additional reps on both legs. Notice how both athletes maintain a slight natural torso lean and hip hinge throughout as this represents optimal positioning for straight arm pulldowns. In addition, they both use a natural range of motion by not overstretching in the top position or pulling too low in the bottom position (i.e. stopping 1-3 inches before their hips). In other words, the use a natural range of motion not an excessive range of motion. This helps maintain a neutral spinal position without sacrificing optimal shoulder mechanics or producing shoulder rounding (common problems many individuals demonstrate on straight arm pulldowns). As an added bonus this variation does wonders for improving foot and ankle mechanics. I recommend pausing in both the top and bottom positions to ensure greater time under tension of the targeted musculature as well as promoting increased motor control and stability. Live well, train hard. #latpulldown #latpulldowns #latpulls #latpull #latpulldownsgiveyouwings #latpullsgiveyouwings #latpump #straightarm #straightarmpulldown #straightarmpulldowns #straightarmstrength #straightarmlatpulldowns #singleleg #singlelegtraining #singlelegstrength #functionalstrength #fitfam #nutrition #workout #crossfitness #balancetraining #gymmotivation #fitness #gym #rangeofmotion #sportsperformance #weighttraining #athleticeatery #toronto #greatertorontoarea (at Toronto, Ontario)