#rangeofmotion

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Would ya look at that progress! I can now get 5 lbs over my head. Swipe to see the video from a year ago. #cerebralpalsy #workout #rangeofmotion #exercise #progress https://www.instagram.com/p/B-aIVBmp1BE/?igshid=gh6s8o0lw8l1

“Movement is life,and so shall you move” To enhance one’s movement may not always be a strength thing, but more of a stretch. Sometimes we have muscles that are over worked and to tense which inhibits perfect movement. For our training session, we decided to focus on yoga movements to provide relaxation to stressed muscles and and aid to range of motion. This exercise is a modified downward dog to a modified flow. This exercise helps open up@the hips via the hip flexor and helps with the range of motion in the hips @symmiegetsfit @symmieautomatic #operationbluefitness #bodulifestyleultimateenergy #fitness #exercise #training #personaltrainer #personaltraining #movement #movementtraining #train #fitnesslife #fitnessfreak #yoga #fitnessislife #livetotrain #health #rangeofmotion #yogainspiration https://www.instagram.com/p/Bwp_QPnH2sB/?utm_source=ig_tumblr_share&igshid=i50qjifih7d3

Are your recovering from and ACL repair? This is a great drill to work on deceleration in the intermediate stages of your recovery. Tag a friend that needs to see this! Repost from @wesleywang.dpt #physiofood #physiotherapy #physiotherapytips #physicaltherapy #physicaltherapytips #rangeofmotion #kneeinjury #squats #kneecap #fitfam #acl #fitness #exercise #kneeling #badknees #kneesurgery #quadstrength #kneebrace #kneeflexion #kneebending #kneestrength  #patella #crossfit #calisthenics #pilates #acltear #prehab101 #bodybuilding #wellness  #aclrehab   (at Washington, District of Columbia) https://www.instagram.com/p/BpnJOcLhKJr/?utm_source=ig_tumblr_share&igshid=hndby6xf4fxw

Middle school is a good time to optimize biomechanics before the heavier lifting starts in high school and the athlete accumulates repetitive stress to the joints from imbalances. This baseball player has a big goal of playing D1 ball. Now he will have what every athlete should - a stable base of functional biokinetics in which to build a strong and powerful structure which is bullet proof from injury. #bkeintegration #bkeathlete #flexibility #mobility #sport #athlete #athleteengineering #functionaltraining #baseball #squats #rangeofmotion #stability (at The Sports Center)

Regrann from @dr.joelseedman_ahp - The straight arm lat pulldown is an incredibly effective combination lat and core exercise, but only when you don't rush through the movement with very littler motor control and little thought to proper execution. Performing the movement on one leg this forces the lifter to pay attention to their body alignment, movement mechanics, and technique, as it requires exponentially greater motor control. Here I have NFL defensive end @jwynn94 and NFL offensive lineman @kidfromwrens performing a biomechanical drop set of the straight arm lat pulldown, performing 5 reps on each leg then finishing with 5 additional reps on both legs. Notice how both athletes maintain a slight natural torso lean and hip hinge throughout as this represents optimal positioning for straight arm pulldowns. In addition, they both use a natural range of motion by not overstretching in the top position or pulling too low in the bottom position (i.e. stopping 1-3 inches before their hips). In other words, the use a natural range of motion not an excessive range of motion. This helps maintain a neutral spinal position without sacrificing optimal shoulder mechanics or producing shoulder rounding (common problems many individuals demonstrate on straight arm pulldowns). As an added bonus this variation does wonders for improving foot and ankle mechanics. I recommend pausing in both the top and bottom positions to ensure greater time under tension of the targeted musculature as well as promoting increased motor control and stability. Live well, train hard. #latpulldown #latpulldowns #latpulls #latpull #latpulldownsgiveyouwings #latpullsgiveyouwings #latpump #straightarm #straightarmpulldown #straightarmpulldowns #straightarmstrength #straightarmlatpulldowns #singleleg #singlelegtraining #singlelegstrength #functionalstrength #fitfam #nutrition #workout #crossfitness #balancetraining #gymmotivation #fitness #gym #rangeofmotion #sportsperformance #weighttraining #athleticeatery #toronto #greatertorontoarea (at Toronto, Ontario)