#hamstringstretch

The winner of the Valentine's Day competition is Instagram user 'jaidyn_d_dollahan'. Thanks to all who participated and for all the super sweet comments! 💘

I’m pretty sure you did know but in case you didn’t 👇 YOGA and RUNNING goes together like PEANUT BUTTER and JELLY, or BANANA 🍌 🥜🤔. 👇 It's no secret that runners develop tight hips, glutes, quads, and hamstrings. While running shortens your muscles, yoga will lengthen them again. Thats why I’ll end my day with a smooth yoga flow after a great sprint training this morning (find it in my story). Well I’d probably do the same without the sprint training 😂. This is the famous hamstring stretch to get your legs moving :). Are you in? 🤗🤗 Happpyyy flexing. #postrunning #hamstrings #yogaposes #yoga #hamstringstretch #hamstringstrength #runninglikeapro #stretchinglikeapro https://www.instagram.com/p/BxFhaAdFRTs/?utm_source=ig_tumblr_share&igshid=1vj0obatczhi

Don't know the yoga name for this juicy #hamstring stretch, but it's not been long that I can do this without straps. Slowly inching the shoulder to the floor - it's so close! #yoga #yogaeveryday #dailyyoga #hamstrings #hamstringstretch #straightlegs #practiceandalliscoming #ittybittyshorts #shirtlessyogi #stretch #strength #stamina (at Blackheath, London)

Day 2 of #ElementsOfFirefly Hosts @inspiremyyoga @susanbishopyoga & @shiziks 🌸 Sponsors @blossomyogawear @blissmalajewels @gym.attitude @infinitystrap @yogaleggs & @dontmesswithganesh 🎁 Day 2 is hips & hamstrings. Hips are my nemesis & I thought my hamstrings were fine until I tried bringing both legs back while keeping my bottom down on the floor! One leg at a time for me, especially while getting licked in the eye from Charlie! #yoga #yogapose #yogastretch #stretch #hamstringstretch #hiponener #yogaathome #yogamom #ilovemydog #yogadog #charlieboy #yvonnekellyfitness (at Calabasas, California)

Do this Around the World Hamstring Stretch and Strengthen to increase hip mobility, reduce quad dominance and run faster! #yoga #nomorepain #hamstringstretch #hamstrings #sportyoga #footballconditioning #knees #prehab #strength #stretch #stretchandstrengthen #sport #sportsperformance #skiing #runfast #agilitytraining #speed #yoga #yogaforathletes #yogaforeveryone #speed #warmup #yogini #yogi #training #performbetter @orr_football @zaklabonte @tayberlabonte @nflagent @nfl

When you're flexible you are open to see both sides the story. 😉👍🏽 #yogiwife #hamstringstretch #flexible #mysupport #stronghusband

Today has been my first day back at school. Lots to do, and lots to thunk about. An essay to brainstorm about, videos to watch and a play to read. Sure could use a doppelganger right now! I still need to prep food and shoes for tomorrow. How are m'fitties? • •• ••• #yogatransformation #bbgtransformation #fitselfie #bbgabs #motivation #fitlife #weightlosstransformation #yoga #sidestretch #splits #bbgfitfam #bbgfam #bikinibody #fitspiration #bbgcommunity #yogafitfam #bbg #bbgcanada #flexible #yogaguru #hamstringstretch #abs #livethefitlife #flatabs #bbglife #bodygoals #progresspicture #goals #healthcoach #bodyunderconstruction (at Toronto, Ontario)

Forgot to post the other side this morning, so here it is! Don't know the yoga name for this juicy #hamstring stretch, but it's not been long that I can do this without straps. Slowly inching the shoulder to the floor - it's so close! #yoga #yogaeveryday #dailyyoga #hamstrings #hamstringstretch #straightlegs #practiceandalliscoming #ittybittyshorts #shirtlessyogi #stretch #strength #stamina (at Blackheath, London)