28 Days Keto Challenge

Low-Carb Big Macs, anyone? . 😍 You can tag someone who would love this ✔️ Never miss any updates about keto, follow @28.days.keto.challenge . . 👌 Try our recommendation :(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. God willing 🙏 Check the link inBIO and start NOW ! - - 📷 by delish.com INGREDIENTS FOR THE SAUCE 1/2 c. mayonnaise 2 tbsp. yellow mustard 1 tbsp. ketchup 1 tbsp. pickle relish 2 tsp. apple cider vinegar 1/2 tsp. garlic powder 1/2 tsp. onion powder 1/4 tsp. paprika 1/4 tsp. kosher salt 1 lb. ground beef Kosher salt Freshly ground black pepper 2 tbsp. butter 4 slices American cheese 12 butterhead lettuce leaves Sliced tomato - - . . . . #keto #ketofam #ketodiet #ketolove #ketogirl #lowcarbs #ketogenic #ketorecipes #lowcarbrecipes #ketotips #ketomealprep #ketofriendly https://www.instagram.com/p/CA1tmZSpKnG/?igshid=15tc8w2rp4ruw

Honey Garlic Shrimp 🍤 ⁣⁣ Full recipe and nutritional info below✍️⁣⁣ ⁣⁣ 📝INGREDIENTS📝⁣⁣ (For 4 servings)⁣⁣ oil, to taste⁣⁣ 1 lb raw shrimp(455 g), peeled and deveined⁣⁣ salt, to taste⁣⁣ pepper, to taste⁣⁣ 2 teaspoons garlic, minced, separate in half⁣⁣ ¼ cup honey(85 g)⁣⁣ 1 lime, juiced⁣⁣ 1 lb asparagus(455 g), sliced⁣⁣ 1 red bell pepper, sliced⁣⁣ ⁣⁣ 👩‍🍳PREPARATION👨‍🍳⁣⁣ 1. Heat oil in a large skillet over medium-high heat.⁣⁣ 2. Add shrimp, salt, pepper, 1 teaspoon of garlic, honey and lime juice. Mix well. Cook for 2 minutes, or until bottom of shrimp turns pink and opaque.⁣⁣ 3. Flip the shrimp and cook an additional 2 minutes or until shrimp are fully pink and there are no gray bits. Remove shrimp from skillet and set aside.⁣⁣ 4. In a fresh skillet (or you can clean out the same one), add oil and sauté the asparagus and bell pepper with salt, pepper, and the remaining garlic.⁣⁣ 5. When the asparagus and bell pepper have reached your desired doneness, add the shrimp back into the skillet and combine.⁣⁣ 6. Serve and enjoy🌱😋⁣⁣ ⁣⁣ 🍽NUTRITIONAL INFO🍽⁣⁣ (Per Pepper)⁣⁣ Calories: 266⁣ Total Fat: 6.4g⁣⁣ Saturated Fat: 1.2g⁣ Carbohydrate: 22g⁣⁣ Of which sugars: 17g⁣⁣ Fiber: 3g⁣⁣ Protein: 26g⁣⁣ Sodium: 18%⁣⁣ Vitamin C: 53%⁣⁣ #ketofood #ketofoods #ketogenicliving #ketomealprep #ketoideas #ketogenicfood #ketoliving #ketorecipes #ketorecipe #ketomeal #ketomeals #ketogenic #ketodinner #ketolunch #ketocooking #ketoeats #ketodiet #easyketo #ketones #ketogenicdiet #ketosisdiet #ketoforlife #ketoon #ketonesforfuel #ketofam ⁣⁣ https://www.instagram.com/p/CAx-jqvAqHg/?igshid=133hq8r2twc7v

CHEESY STUFFED JALEPENO POPPERS 🔥🔥🔥 Tag someone you know that would go CRAZY for these bad boys!! Yes… you can tag yourself 🤪⁠ ⁠ It’s recipes like this that truly make us feel so grateful for being on a Ketogenic diet 🤤⁠ ⁠ 🥑Check out my bio link to get complete guide to ketogenic diet, 370+ easy to prepare Keto Recipes and 12 week keto meals plan. 😊 @28.days.keto.challenge Credit to @katesketohomestead ⁠ 📋 INGREDIENTS:⁠ 4 eggs - mixed⁠ 1 cup almond flour⁠ 1 cup coconut flour⁠ 2 cups ground pork grinds⁠ Seasonings - salt, pepper, paprika, rosemary, thyme, sage, garlic and onion ground⁠ 6 jalapeños cut into long halves with seeds cut out and carved.⁠ 1.5 cup mozzarella cheese⁠ 1 block cream cheese⁠ ⁠ 👨🏽‍🍳 INSTRUCTIONS:⁠ 1. Mix almond flour and coconut flour together.⁠ 2. Mix in your pork rinds in with your chosen spices!⁠ 3. Mix mozzarella cheese and cream cheese together, it will be thick!⁠ 4. Stuff one side of the jalapeño with the cheese mix and dip into egg wash, then into flour mix until evenly coated. Repeat again, and place to the side.⁠ 5. Once they’re all stuffed double coated, place in the freezer for 30 minutes⁠ 6. After 30 minutes, take out of the freezer and coat in egg wash one more time, then completely cover in your pork rind/spice mix.⁠ 7. Deep/Medium fry in your and let cook on both sides for 3ish minutes, drain on paper bowl.⁠ 8. ENJOY!!! 🤪⁠ .⁠ .⁠ .⁠ #ketofood #ketofoods #ketogenicliving #ketomealprep #ketoideas #ketogenicfood #ketoliving #ketorecipes #ketorecipe #ketomeal #ketomeals #ketogenic #ketodinner #ketolunch #ketocooking #ketoeats #ketodiet #easyketo #ketones #ketogenicdiet #ketosisdiet #ketoforlife #ketoon #ketonesforfuel #ketofam https://www.instagram.com/p/CAvcLiVgfH6/?igshid=1uciir3e95lz0

👨‍🍳💡Check out this Meat Maki recipe. It’s meat, wrapped in meat...with a side of meat. ↔️SWAP vegetable oil with Extra Virgin Olive Oil or Avocado oil👍 ————— 🚀🚀For 370 more easy-to-prepare Keto recipes AND a 12-WEEK MEAL PLAN 👉Click affiliate 🔻LINK IN BIO🔻Keto made SOO easy! ———— 💝TAG a friend that would love this recipe and don’t forget to 👉FOLLOW us @28.days.keto.challenge for more Keto tips and recipes. ————— • • • • • •by @chefclubuk. • • • #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketomeal #ketogenic #ketodinner #ketogeniclifestyle #ketodiet #ketorecipes #ketofastosis #ketomealprep #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospo #lowcarbhighfat #carnivoreketo #ketoresults #carnivore #ketointermittentfasting #ketoweightloss #ketos #ketoweightlossjourney https://www.instagram.com/p/CAvbnxkg60n/?igshid=ktovehmlqjns

If you love spicy stuff leave a “🔥” in the comments!! . . Ingredients: 4 oz chicken breast 2-4 tbsp hot sauce 3 oz cream cheese 2 tbsp sour cream or ranch . . Instructions: Mix all ingredients & microwave 4-5 minutes. . . #keto #lowcarb #ketodiet #ketorecipes #fatbombs #buffalochickendip https://www.instagram.com/p/CAvbagkg_KB/?igshid=1i96alhseo0s3

If you would eat these leave a “😋” in the comments!!! . 💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @28.days.keto.challenge ketonewbie ketoforbeginners . ⏩ Don't forget to share and follow @28.days.keto.challenge 👈 more 😃 . . Repost: ketosnackz #ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout https://www.instagram.com/p/CAspKClgiyL/?igshid=1kq8ljbw89kzz

Have you tried these No-Bake KETO CARAMEL BOUNTY BITES!? 🤯😍🍩 If not… you are seriously missing out!!!⁠ ⁠ Make sure you’re following @28.days.keto.challenge for more daily recipes, information and tips! ✔️⁠ ⁠ @swedishketo has absolutely knocked it out of the park with these bites! The perfect combination of flavours, all rolled into a single bite-sized piece 🤤⁠ ⁠ The recipe makes 30 pieces, and each piece has jut 1g net carbs and 140 total calories!⁠ ⁠ 📋 INGREDIENTS:⁠ Coconut Layer:⁠ 200g shredded coconut flakes⁠ 100g grass fed butter⁠ 1/2 cup erythritol⁠ 1/2 cup cream⁠ Caramel:⁠ 1/2 cup peanut butter⁠ 1/4 cup coconut oil⁠ 1/4 cup sugar free maple syrup⁠ Cover:⁠ 100g sugar free dark chocolate⁠ ⁠ 👨🏽‍🍳 INSTRUCTIONS:⁠ 1. Melt the butter⁠ 2. Add coconut, melted butter, cream and sweetener in a bowl and blend together well.⁠ 3. Cover a bread pan with a baking sheet and cover the bottom with the bounty mix. Put in the freezer while making the caramel.⁠ 4. Add all the ingredients for the caramel and melt in the microwave. Blend together until its becomes a lovely caramel sauce and let it cool a bit.⁠ 5. Pour the caramel over the bounty layer and put in the freezer until it becomes hard.⁠ 6. Melt the sugar free chocolate in a water bath and cover the caramel layer with chocolate. Put in the fridge and then slice it to little yummy bounty bites!⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #keto #ketorecipes #ketogenic #ketodiet #theketobible #ketolifestyle #lowcarb #ketogenicdiet #ketomeals #ketofoodporn #fatbombs #ketofatbomb #ketofied #ketodesserts #ketochocolate https://www.instagram.com/p/CAf7vziAsWd/?igshid=u9jypsbx4byk

Delicious breakfast idea in 5 mins!🤩 ⁣ How does this look? Have you ever tried?⁣ ⁣. 😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @28.days.keto.challenge ⏩ Don't forget to share and follow @28.days.keto.challenge for more 😃 . Shakshuka in 5 minutes👏⁣ (eggs poached in sauce) ⁣ I just had to show you what I’ve been eating 3 days in a row lol😅⁣ ⁣ Do you guys want a quick 5 minute version or a homemade “from scratch” version. I make both. Let me know so I can put this together today🥳⁣ ⁣ What you will need:⁣ •Marinara⁣ •Eggs⁣ •Cheese⁣ •Onion & garlic⁣ •Seasonings⁣ ⁣ Share this meal idea with friends trying to eat healthier but still want tasty af food🤤⁣ ⁣ Repost: low.carb.love . #keto #ketosis #ketogenicdiet #Ketodiet #Ketogenic #ketolife #weightloss #weightlossjourney #ketofam #ketofood #ketogeniclifestyle #ketoweightloss #ketorecipes #ketojourney #ketogenicliving #ketogenicfood #ketolunch #ketoliving #ketofamily #ketobreakfast #ketogains #ketodinner #ketobeginner #hflc #easyketo #ketogenicweightloss #ichfdiet #ketofam #ketofood https://www.instagram.com/p/CAc8P0Bgg-O/?igshid=1wo2m10ranfqj

Would you eat this?! 😋 . . Ingredients: 2 tbsp butter 1/2 cup almond flour 2 tbsp sweetener 1 egg 1/2 tsp vanilla extract 1/2 tsp baking powder Optional: 1/4 tsp cake batter extract 2 tbsp heavy cream . . Melt butter in mug, combine all ingredients, microwave for 90 seconds & enjoy! . . #keto #ketodiet #lowcarb #lowcarbdiet #ketorecipes #ketocake #ketotreats #mugcake https://www.instagram.com/p/CAc8HCCARXs/?igshid=1hqqxbrietkro