#ketoworks

Meal prepping💪 Kale Caesar Salad, grilled chicken, and deviled eggs. #keepitsimple #ninjafoodi #ketoairfryer #ketoeasy #ketomealprep #weightlossjourney #ketomealideas #greens #healthylifestyle #fatloss #ketoworks #ketorecipes #ketotransformation #LCHF #lowcarblife #ketoandfitness (at Los Angeles, California) https://www.instagram.com/p/CZwh45TPDZ9/?utm_medium=tumblr

keto.fresh.food "🇬🇧 My weight loss journey is a rocky road to balance. Finding a weight where you feel good, become happy when you look in the mirror but can also really enjoy life 🥳🍔 In the first photo I was at my biggest but for the first time I managed to accept myself. I really didn't feel fit at this weight tho. In the middle photo I was super happy with how I looked but I ate far too little and I was obsessed with losing weight. In the last picture (toady) I am happy, I enjoy life. I eat healthy but don't hold back when I go out for dinner or something. I exercise to build strength and condition but don't beat myself up if I skip a day 😅 I always made the mistake of comparing myself to my best shape. I didn’t think about the fact that I was super unhappy back then and just wanted that shape back. Now I look at the bigger picture. When I see these pics next to each other and think about where I come from I can only be super proud! 🥰 ___ ☘ 𝖎𝖋 𝖞𝖔𝖚 𝖉𝖔𝖓'𝖙 𝖐𝖓𝖔𝖜 𝖍𝖔𝖜 𝖙𝖔 𝖌𝖊𝖙 𝖘𝖙𝖆𝖗𝖙𝖊𝖉 ☘ 👇 👇 👇 ☘ Get 𝑚𝑜𝑟𝑒 𝑖𝑛𝑓𝑜𝑟𝑚𝑎𝑡𝑖𝑜𝑛 the 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐁𝐈𝐎 @keto_diet_recipe_ ☘ ___ #ketosnacks #extremeweightloss #transformations #ketoworks #ketorecipe #slimmingworldlife #ketogeniclife #ketodietchallenge #ketoforlife #caloriecounting #healthychoises #healthysnackideas #slimmingworldsupport #nonscalevictory #wlsstrong" (at USA) https://www.instagram.com/p/CZxDPyXvUR9/?utm_medium=tumblr

@ketodietcomfort  Guac and steak Guac: avocado, tomato, red onion, fresh lime juice, S&P, fresh cilantro and a drizzle of EVOO. - . Try our new program, challenge yourself fo 28 days. (the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. 🌸Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 🌿 Click website in my profile! @ketodietcomfort • • • • • • • • • • 📸 Credit: DM ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #healthychoices #lowcarbmom #eathealthy #lowcarblife #transformation #ketogenicliving #thenewhealthy #easymeals #eatplants #ketosnacks #healthyfoods #ketogenicweightloss #ketoforlife #ketolove #weightlossprogress #weightloss #fatloss #lowcarbhighfatuk #ketoworks #weightlosssupportgrowp #kdrinketos #ketoweightlossgoal https://www.instagram.com/p/CScOljXJA0Z/?utm_medium=tumblr

👌No. This isn't keto. The thing about keto is you heal your insulin. What does that mean? It means if you do plan a high carb day, your metabolic system cleans it up out of your bloodstream very quickly because your cells no longer see insulin as a threat. . The thing about Keto and healing your insulin, is that you become metabolically flexible. Meaning, you can easily move back and forth from burning ketones to burning glucose as needed. Like our ancestors who didn't have berries or grain all the time and ate mostly meat and fat. . I maintain a low carb/keto & carnivore lifestyle 99% of the time. But I have enjoyed an occasional "regular" or high carb meal once or twice in the last couple years, and have no regrets. It's a learning process that turns into a lifestyle. . A lot of people think that they can be keto during the week and eat high carb every weekend, but, many studies have shown that those people I barely getting back into ketosis by the next Friday and then they're back eating carbs again Friday night, so eating higher carbs regularly just isn't worth it to me. But, once in a blue moon for a planned celebratory day is good. It's a lifestyle, not a crash diet you do in splurges, causing yoyo weightloss effects. . For women, it's actually healthy to eat 100-150 net carbs (whole food net carbs, which is not what's pictured) on their menstrual cycle day number 20 or number 21, or for some it's menstrual cycle day number one or two. So if you are keto and female, consider some research into carb cycling or check out Rachel Gregorys podcast on how doing this helps your cycle come to fruition. . It's all about metabolic health, not just weightloss, not the number on the scale, not your waste size. Do you clean up the carbs you eat quickly? Or do you stay bloated for days, turning your high carb lifestyle into a mental fog of daily exhaustion? Ask yourself how you feel? #tryketo . #keto #metflex #metabolicflexibility #metabolicconditioning #thai #thaifood #springrolls #carbs #highcarbday #carbcycling #noodle bowl #ketoisthebest #ketoworks #ketobeginner #eatketo #femalediet #yoyodieting #stopyoyodieting #eat #enjoyyourfood (at Denver, Colorado) https://www.instagram.com/p/COmJ3KiAqK_/?igshid=eo1zrdozwb6f

#Repost @keto_guide_ • • • • • • 💡If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio 👉 @healthy_444 to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan and various #ketorecipes , 7 Keto guide books explains all about #ketosis , #intermittentfasting , #ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed. - lettuce-wrapped sandwich by @sharing_healthy_eats - icecurg lettuce, peppered turkey breast, pickle, mustard & @primalkitchenfoods mayo. 😍 Tag someone who would love this 😋 - ❤️Follow @healthy_444 to get daily keto tips and recipes. - • • • • • • • • • • 📸 Credit- @sharing_healthy_eats ➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketofriendly #ketogenicdiet #ketofam #ketogenicliving #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketotransformation #lowcarbhighfat #ketoplate #ketomealprep #lowcarb #ketones (at New York, New York) https://www.instagram.com/p/CF1dkhOgFSQ/?igshid=x78ldaf1g213

Grilled Pork Ribeye over a bed of Asparagus topped with garlic shrimp & a white wine shallot cream sauce! —————————————————Natural Smoke House Dry Rub Ribeye (from grocery outlet) Directions *Set oven to 350 *Grill on medium high 3-4minutes each side *Place in oven for 5-6 minutes *Take out oven and out of pan to let rest ——————————————————————— Shrimp 1 tbs butter 1 tbs avocado oil 1 tsp minced roast garlic Salt Pepper Directions *season shrimp with salt and pepper *heat oil and butter in a sauté pan. Once warm toss in garlic and sauté for a minute or two. *add shrimp to pan and simmer shrimp on each side for 2-3 minutes. ———————————————————————— Asparagus 1/2 tbs butter 1/2 tbs olive oil Salt Pepper Directions *Sauté on medium-high about 6-8 mins depending on size of asparagus. ———————————————————————— White Wine Shallot Cream Sauce 3/8 cup heavy whipping cream 3 tbs white wine 2 tbs butter 1/2 shallot 3 cloves garlic 1/2 tsp Fresh cracked pepper 1/4 tsp salt Directions *In a saucepan simmer minced shallot and garlic a couple mins. *add heavy whipping cream, white wine, salt and pepper. *simmer 6-8 minutes or until sauce has thickened . . Credit: @tagsketojourney . . #ketolifestyle #basicketo #ketodinnerideas #ketogeniclife #ketodinner #ketofood #ketodiet #ketoliving #ketosis #ketogenic #ketoweightloss #ketoforbeginners #myketojourney #ketoaf #ketosisdiet #keto #ketodinner #ketogenicdiet #ketofam #ketofamily #ketoworks #keto_inspired #eatfatburnfat #lowcarbdiet #lowcarb #ketolunch #ketoporkchallenge https://www.instagram.com/p/B2yjNjHgkc4/?igshid=yuxczro6n9t5

💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio 👉 @ketodietplanster to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan and various ketorecipes , 7 Keto guide books explains all about ketosis , intermittentfasting , ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed. ⏩ Don't forget to share and follow @ketodietplanster 👈 for more 😃 .. .. Greek Chicken Thighs with Sautéed Mushrooms and Zucchini 😍 Right before I ate this I sprinkled a bunch of feta cheese on top... next level yum! 😋 - Instructions: Take 1 pound of boneless/skinless chicken thighs and coat with olive oil, salt, oregano, lemon pepper (I used @flavorgod lemon garlic seasoning) minced garlic, onion powder and some fresh lemon juice. Let marinate for about 30 mins or longer. Than bake in the oven @ 375 for 30 minutes or until chicken is cooked through. ⠀ For the vegetables: Sauté chopped zucchini and baby bella mushrooms in a pan with olive oil and garlic over medium high head for about 5-6 minutes. Season with salt and red pepper flakes to taste. ⠀ Optional: Top with feta cheese when you’re ready to serve. - 😍 Tag someone who would love this 😋 - • • • • • • • • • • 📸 Credit - @keto_rebel ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #chickenthighs #ketofood #keepingitketo #ketolifestyle #ketofam #lchf #ketodiet #ketoaf #ketofood #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #lowcarbhighfat #lowcarbhighfat #ketoplate #lowcarb #ketones #Keto #ketomadeeasy https://www.instagram.com/p/B7CO0IjA9vO/?igshid=knnhxgolxdym

Fatty Breakfast 🍳 Introducing by: @low.carb.love . Breakfast pizza 🍕 -shredded cheese -thinly sliced pepperoni -crack an egg on top or make eggs separately. . Egg chalupa -shredded cheese (1/4 -1/2cup) -1 egg -place cheese on hot skillet and crack an egg over it. You can cover for over easy egg or flip for over medium👌 -stuff with meat, veggies or as is (I add sour cream and salsa to mine) 🤤 . Btw the heat was too low. You need to make sure the cheese is nice and browned before flipping or taking off the heat (so it can be nice and crispy). . . Tag someone who needs to prepare for you. . ⏩ Don't forget to share and follow @ketoweightlossidea 👈 more 😃 . #ketodiet #ketorecipes #ketofastosis #ketomealprep #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospo #lowcarbhighfat #ketotransformation #ketomom #ketoresults #lowcarb #ketointermittentfasting #ketoweightlosstransformation https://www.instagram.com/p/B3LOC6SAs9W/?igshid=lcmqj84z6vz