Sep 3, 2021
Healthy Keto Diet
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Healthy Keto Diet
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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šŖ I never, in a million years, thought this was possible. I use to dream about it, I wanted it so bad, but I never thought I would be capable. I didnāt have the money for a weight loss surgery or to pay a dietitian or get a trainer. But, I knew I needed to try. I woke up one day and told myself āToday is the day!ā And I never looked back. The fact is EVERYONE knows what they have to do to lose weight, itās not a big secret. Thereās no information thatās being hidden from you. Donāt let ānot knowing howā be your excuse anymore. Calorie restriction and movement is all you need. If you want to get fancy with some fad diets GOOGLE is an amazing teacher. You just have to want it bad enough to try and to keep trying when it gets hard. Itās possible. . š· @bobogetsfit . . Tag a friend for more motivation!šš š Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagineā¦ armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guidesā¦ youāll be able to start strong and finish strong. šŖ @keto_diet_recipe_ ā© Don't forget to share and follow @keto_diet_recipe_ for more š- #keto #ketodiet #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #salad #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #chickfila #ketogenicliving #easyketo #chicken #ketostrong #lowcarbhighfat #sugarfree #ketones #ketomom (at USA) https://www.instagram.com/p/CYPLMwIPnXz/?utm_medium=tumblr
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Pizza bowl for dinner tonight!Ā I used ground beef, pepperoni, olives, mushrooms, cheddar & pepper jack cheese and Raoās pizza sauce.Ā This is so tasty, you donāt even miss the crust!!......#keto #pizzabowl #ketopizza #fullfaceofketo #ketoweightloss #ketodinner #ketomeals #ketodiet #ketogenicdiet #ketogeniclifestyle #ketolife #ketofam #ketofood #ketogirl #ketofoodie #ketolifestyle #lowcarb #ketosis #keepitketo #ketomadesimple #lowcarbliving #ketocommunity #fatfueled #fatadapted #ketorecipes
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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š„ Tender Chicken breasts stuffed with broccoli, parmesan, cheddar, and cream cheese š§š„¦ā£ If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?ā£ā£ā£ā£ā£ā£ā£ā£ā£ā£ā£ā£ā£ Join"The 28 Day Keto Challenge".ā”ļø LINK IN BIO @ketodietplanster ā¬ ļø ā£ *For the chicken:ā£ 4 chicken breastsā£ 1 teaspoon Italian seasoning optionalā£ 1 teaspoon paprika optionalā£ 1/2 teaspoon garlic powderā£ 1 teaspoon saltā£ 1/2 teaspoon black pepperā£ 1 tablespoon olive oilā£ ā£ *For the filling:ā£ 2 cups broccoli floretsā£ 1/4 cup bell pepper mincedā£ 1/2 cup cheddar cheese or melting cheese of choiceā£ 4 ounces cream cheese softenedā£ Ā¼ cup grated Parmesanā£ 2 cloves garlic mincedā£ salt and pepperā£ ā£ š DM @ketodietplanster your pic for a feature!ā£ ā¤ļø Follow us for keto recipes and tipsā£ šø Video by: @gimmedeliciousā£ #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #igketodiet #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #simpleketodietā£ #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarbā£ https://www.instagram.com/p/B70lSG4AbdR/?igshid=1nxorqf3neips
Not the kind of before and after pictures I wanted to be sharing with you guys but oh well here we are. As some of you may know I struggled with keto the first half of 2019. In summer my weight started to creep up and once the fall semester rolled around I pretty much gave up on keto. I was eating meals out of the hospital cafeteria (and not the healthy options) plus I was stress eating from the stress. When December rolled around and the semester ended I found myself an extra 40 pounds heavier. Iām very disappointed that I let my weight get so out of control. Iām back on keto now and Iām hoping to have the motivation to at least get back down to my last lowest weight of 188. 150 is still the goal. Small steps.
Highest weight: 266
Starting weight: 232
Current weight: 227.6
Lowest weight: 188
Goal weight: 150
šThis salmon bake for dinner! ā£ šš¼Ingredients:ā ā ā£ 1 lb wild caught salmon, 1-1.5" thickā ā ā£ 2 lemons, halvedā ā ā£ 1 tbsp olive oilā ā ā£ 1/2 tsp Pink Salt 2 tsp Habaneroā ā ā£ 4 tbsp paleo mayoā ā ā£ ā ā ā£ šš¼Sauce: ā ā ā£ Brush the lemon halves with a little bit of olive oil, then grill cut side down for a few minutes until you see grill marks. In a small bowl, whisk together mayo, habanero seasoning, and juice of 1-2 lemon halves. Taste and adjust seasoning if necessary.ā ā ā£ ā ā ā£ šš¼Salmon:ā ā ā£ Brush both sides of salmon with remaining olive oil, then season both sides with salt. LIghtly oil grill. Grill salmon flesh side down for about 4-5 minutes, then flip and finish cooking another 4-6 minutes. Let rest about 5 minutes before serving. Squeeze some grilled lemon juice and drizzle with habanero lemon sauce. Enjoy with some grilled asparagus.ā£ ā£. . . Pic by @flavorgod . #keto #ketosis #ketodiet #eatfatlosefat #lowcarblife #ketobreakfast #ketodrinks #ketocommunity #nocarb #lowcarblife #ketogirl #ketorecipes #lchf #lowcarbhighfat #lowcarb #ketogenic #weightloss #ketogenicdiet #ketofam #lowcarbdiet #weightlossjourney #sugarfree #ketolife #ketofood https://www.instagram.com/p/B3FTXkSAYdv/?igshid=8lwi9wtsthvx