👩🏻‍🍳sausage and egg mcpaffle with some sugar free blackberry jam 🔥 it’s been a hot minute since I’ve made a paffle and I almost forgot how filling and satisfying it is. The Mr. grabbed me a breakfast sammich from Mickey d’s so this was the perfect English muffin replacement this morning. 1/2 cup crushed pork rinds + 1/3 cup finely shredded cheese + 1 egg + dash of garlic powder = the OG⁣ ⁣ ⁣ Want a customized meal plan?⁣⁣⁣ 👉 Check the ➡️ 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐁𝐈𝐎⬅️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣ ⁣⁣ ⁣⁣ #ketojourney #ketosis #ketolife #ketodiet #ketogenicdiet #ketofam #ketocommunity #ketogram #ketoforbeginners #ketonewbie #ketosislifestyle #ketomealprep #ketostyle #ketofoods #ketorecipe #lazyketo #lowcarbrecipes #ketofamily #ketomeal #ketogenicliving #ketodinner #ketomeals #ketones #ketogeniclifestyle #highfat #ketoweightloss #keto⁣⁣⁣⁣⁣⁣⁣ https://www.instagram.com/p/B3bDifZg4PN/?igshid=1wxhzynyl1dxc

Spicy bbq brisket breakfast bowl!. . Using our freezer stash of our pulled brisket, this breakfast bowl took all of 5 min to throw together! Simply scramble some eggs, add some greens and defrost a freezer stash bag! Easy! . Here’s the recipe. . Keto Gang spicy bbq pulled brisket. 1kg brisket. . 1 bottle Richards spicy bbq sauce from @lowcarbemporium 1TB @mingleseasoning Sofia spicy seasoning from @lowcarbemporium 2 TB @natures.hollow maple syrup from @lowcarbemporium 1/4 cup red wine vinegar 1-2 tsp garlic powder 1-2 tsp onion powder 1/2 -1 cup chicken broth . Simply dump all your ingredients in the slow cooker, slow cook it on high for 4-5 hours then turn down to low for the last 1-2 hours, simply remove the meat and shred using a couple of forks then return meat to the sauce, we have been using ours on eggs, on paffles with slaw, and veg! Simply portion out and freeze in bags to reheat when you’re ready 😍. . . . . . . . .credit @keto.gang . #theketobible #keto #ketomeals #ketoweightloss #ketorecipes #ketorecipe #ketoaustralia🇦🇺 #ketoforbeginners #ketogenicfood #ketofriendly #ketoeatingout #ketoeats #ketoeasy #ketonewbie #ketonewzealand #ketonz #nzketo #ketonzcommunity #ketocommunity #ketocommitted #ketodinner #ketoapproved #ketocooking #ketogenicdiet #ketoresults #ketoweightloss #ketogym #ketoandgym #ketobeforeandafter #ketotransformacion https://www.instagram.com/p/B4YcKrDgMTg/?igshid=1n08kw99uj7o3

It might be surprising, but these are some of the products where you can find hidden sugar. Personally for me, it was very shocking when I found out many bacon brand have added sugar 🤯 who knew? Did you know? Tag a friend who can use this info 👭 . . . . . . . . . . . . #ketosupport #ketotransformations #ketomotivation #ketogoals #ketonewbie #ketoforbeginners #ketolicious #myketolife #ketoforwomen #simpleketo #ketocanada #ketoonthego #ketosislifestyle #ketouk #ketomama #myketojourney #ketoislife #lowcarbeating #ketomeme #ketoinspiration #ketostyle #everythingbutthebagel #ketoish #eatfatgetthin #lchfaustralia #eatfatburnfat #ketotips (at East Petaluma, California) https://www.instagram.com/p/B4OeGyvga3f/?igshid=bvshxpr643kc

Keto family! If you didn’t keep it keto yesterday there is no need to feel bummed. The lovely Mayra made a great post you can read to get back on track. ▫️ She always has great keto information. If you don’t follow her, go follow her now. ☺️ ▫️ #Repost @low.carb.love with @get_repost ・・・ I #Repost @low.carb.love with @get_repost ・・・ I hope you all enjoyed your Thanksgiving 🦃 🍂 . If you over indulged just a tad bit or had a major carb fest, here are some tips to help you get back on track today🤗 . •You can do one of two things... just leave yesterdays cheat meal behind you and continue as a normal day . Or if you want to get back on track 💯 within a day or two, here are some tips . •Fasting is the quickest way to get back into ketosis IMO. (16,18,24hrs) •Bulletproof Coffee/Tea •Eat “ZERO” carb for today and tomorrow •OMAD (One Meal A Day) •If you must have a snack, treat or dessert... eat a fat bomb 🍫 •Workout in a fasted state so you can burn off any “sugar/carbs” you have left in your body (Cardio, dance, weights, power walk, etc). •No baked goods, treats, nuts, low carb tortillas or breads •Stick to meats, very low carb veggies and fats. If you’re going to eat leftovers... eat turkey, ham and very low carb keto veggies. • If you use sweetener, make sure it’s liquid (no carbs) . You can do all of the above or pick and choose what works for you. Don’t beat yourself up if you went off track... just get back on it and keep moving forward 🙌🏼 . Tag a friend that’s new to Keto and needs these tips❤️ . #ketobasics #ketonewbie hope you all enjoyed your Thanksgiving 🦃 🍂 . . . #keto #ketogenic #ketowoe #ketolife #ketobasics https://www.instagram.com/p/Bqh7JIag2ee/?utm_source=ig_tumblr_share&igshid=l1odpsi5n80r

Keto Diet For Beginners: 3 Tools to start Your Keto Diet

So with the exception of yesterday, the few days that I Lowe's my carb intake went well. I allowed myself yesterday to have bread with my burger and mashed potatoes at my dad's BBQ. As delish as they were, I paid for it this morning by feeling really bloated while I was working out. SO, I am going to challenge myself to NOT have ANY of my "trigger" carbs (potatoes, pasta, pizza, ect) no matter what situation I'm in. At another BBQ? I'll opt to have no bread with my burgers. Out at a restaurant? I'll find alternatives. 30 pesky days straight is very doable and will give me the jumpstart I want and need to live this kind of life. So feel free to follow my journey from here on out and if you have or currently do eat low carb, I'm open to suggestions, tips, ect. . . . #keto #ketodiet #ketonewbie #30daychallenge #30daysnocarbs #health #fitness #weightloss #lifestyle

Cauli Mac and cheese!. . Such a nostalgic meal for me, I used the exact same recipe as my mum used to use except I swapped out the pasta for cauliflower! It’s cheesy, flavourful, reheats well and can be enjoyed as a side dish or a meal on its own!. . Here’s what you will need. 1 head of cauliflower 200g cooked bacon 4 boiled eggs 2 cups mozzarella 250g butter 1 cup cream 250g cream cheese Dried parsley 1/2 an onion. . Chop the Cauli into bite size pieces and steam till tender. . Boil the eggs, chop and set aside. . In a sauce pan add the onion and bacon and sauté till onions are transparent. . To the onion and bacon, add the butter, cream cheese and cream and stir till melted and combined, then add the egg and Cauli. . Lastly, add the mozarella cheese and stir till melted, placed in a baking dish and too with more cheese and parsley, bake till cheese has melted and enjoy!. . . By @keto.gang . . . . . . . #theketobible #keto #ketomeals #ketoweightloss #ketorecipes #ketorecipe #ketoaustralia🇦🇺 #ketoforbeginners #ketogenicfood #ketofriendly #ketoeatingout #ketoeats #ketoeasy #ketonewbie #ketonewzealand #ketonz #nzketo #ketonzcommunity #ketocommunity #ketocommitted #ketodinner #ketoapproved #ketocooking #ketogenicdiet #ketoresults #ketoweightloss #ketogym #ketoandgym #ketobeforeandafter #ketotransformacion https://www.instagram.com/p/B5tfFl6gSz5/?igshid=mvvu3vdgxqp