Follow @ketodietplanster for more KETO diet and best recipes 💜 - Low-carb, high protein, easy chicken stuffed zucchini boats😍💪🏼 By @feelgoodfoodie ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS⠀ 3 zucchinis⠀ Cooking spray⠀ 3/4 lb. chicken breast cut into cubes⠀ 1 Tbsp olive oil⠀ 1/4 tsp Italian seasoning⠀ 1/4 tsp garlic powder⠀ 1/4 tsp salt⠀ 1/4 tsp ground black pepper⠀ 3/4 cup pasta sauce⠀ 1/4 cup grated parmesan cheese⠀ 1/4 cup shredded mozzarella cheese⠀ ⠀ INSTRUCTIONS⠀ Preheat oven to 400°F.⠀ To prepare the zucchini, cut the zucchini in half lengthwise, then use a spoon or melon baller to scoop the center flesh and seeds from the zucchini. Repeat for the remaining zucchini.⠀ Place the zucchini in a baking dish or cookie sheet cut-side up and lightly coat with cooking spray. Place in the pre-heated oven for 15 minutes until the zucchini cooks slightly and becomes tender.⠀ Meanwhile, to prepare the chicken, heat the olive oil in a large non-stick skillet over medium-high heat. Add the chicken along with the seasoning, salt and pepper. Cook for 8-10 minutes until the chicken is cooked through. Add the pasta sauce and cook for an additional 2 minutes, stirring occasionally.⠀ Scoop the chicken mixture into the zucchini boats. Top the chicken with parmesan cheese and mozzarella cheese. Return the zucchini boats to the oven for 5 more minutes, or until the cheese is melted.⠀ Sprinkle with fresh basil and parmesan cheese, if desired, and serve.⠀ . . #ketoeats #ketolicious #ketomeals #lowcarbfood #ketonesforfuel #ketosnacks #ketofood #ketofoods #lowcarbmeal #easyketo #lowcarbdinner #ketobreakfast #ketomeal #ketodinner #ketocooking #ketomealprep #ketorecipes #ketorecipe #ketogenicfood #ketolunch #ketoaf #ketones #ketofriendly #ketojourney #ketoliving https://www.instagram.com/p/B5VcznNgVNc/?igshid=1fqezv8zj1udn
