#ketofriendly

These Keto Easy Mutton Chops are marinated in aromatic Indian spices and grilled to perfection for a juicy, smoky finish. Low‑carb, gluten‑free, and packed with protein, they’re the perfect dish for festive dinners or weekend feasts. Pair them with a fresh salad or keto naan for a complete meal that satisfies cravings without breaking your keto goals.

Low-Carb Scotch Eggs are a tasty and filling snack that are great for people on a keto or low-carb diet. They are a tasty treat any time of the day because they have a tasty pork coating and an egg that is cooked just right inside.

Ingredients: 4 large eggs. 1 lb ground pork. 1 tsp salt. 1/2 tsp black pepper. 1/2 tsp dried sage. 1/4 tsp garlic powder. 1/4 cup almond flour.

Instructions: Get the oven ready by heating it up to 400F 200C. Fill a pot with water, add the eggs, and then bring it to a boil. Lower the heat to low and let it simmer for 6 minutes after it starts to boil. Put the eggs in a bath of ice water to cool down. Put ground pork, salt, pepper, sage, garlic powder, and almond flour in a bowl. Mix everything together well. Separate the pork mixture into 4 equal parts and peel the eggs. Make each piece flat, then wrap it around each egg so it's completely covered. Put the eggs on a baking sheet that has been lined with parchment paper. The pork should be cooked all the way through and golden brown after 20 to 25 minutes in a hot oven. After you cook the Scotch eggs, let them cool down a bit before you serve them. Feel free to eat it hot or cold.

Prep Time: 15 minutes

Cook Time: 25 minutes

A hearty North Indian classic reimagined for keto — tender lamb simmered with spinach, garlic, and warming spices. Perfect for cozy winter days and intermittent fasting breaks.

Prep & Cook

Prep Time: 20 minutes

Cook Time: 40–45 minutes

Serves: 3

Ingredients

500 g mutton chops

6 cups fresh spinach, finely chopped

2 tsp garlic paste

4 green chilies (optional)

10 tsp ghee, melted

1 medium onion, sliced

100 g tomatoes, chopped

2 cloves

1 pod black cardamom

½ tsp cinnamon powder

1 tsp red chili powder

Salt to taste

Method

Heat half the ghee in a pressure cooker. Add cloves, cardamom, and cinnamon.

Fry onions until pink, then add garlic paste.

Add mutton, raise heat, and fry until browned.

Add salt, chilies, and tomatoes. Cook until soft.

Add 1 cup water, close cooker, and cook for 2 whistles. Lower heat for 30 minutes.

Meanwhile, soak spinach in water with garlic paste.

Once pressure drops, add spinach with its water. Cook until liquid evaporates and meat is tender.

Heat remaining ghee, add red chili powder, and pour tempering over curry.

Serve hot!

Nutrition (per serving)

Calories: 571

Net Carbs: 7 g

Protein: 28 g

Fat: 43 g

Notes

Traditionally, saag is served with makki ki roti and white butter — but for keto, pair with cauliflower rice or almond‑flour flatbread.

Swap lamb for chicken or paneer for variety.

Indulge in the rich and creamy goodness of this chocolate peanut butter fudge without worrying about carbs or sugar. It's low carb, sugar-free, and suitable for a THM-S Trim Healthy Mama S lifestyle.

Ingredients: 1 cup natural peanut butter. 1/2 cup coconut oil. 1/4 cup unsweetened cocoa powder. 1/4 cup powdered erythritol or preferred low carb sweetener. 1 teaspoon vanilla extract. Pinch of salt.

Instructions: In a microwave-safe bowl, combine peanut butter and coconut oil. Microwave in 30-second intervals until melted, stirring between each interval. Once melted, stir in cocoa powder, powdered erythritol, vanilla extract, and a pinch of salt until smooth and well combined. Pour the mixture into a parchment-lined dish or silicone mold. Smooth the top with a spatula and tap the dish or mold on the counter to remove any air bubbles. Place in the refrigerator for at least 2 hours, or until firm. Once set, cut into squares and serve. Store leftovers in the refrigerator.

Prep Time: 10 minutes

Cook Time: 0 minutes

This Low Carb Horseradish Coleslaw is a refreshing and zesty side dish that everyone will love. The combination of crunchy cabbage and carrot with the tangy and spicy horseradish dressing creates a flavor explosion in every bite. Plus, it's keto-friendly, making it perfect for those following a low-carb lifestyle. Serve this coleslaw alongside your favorite grilled meats or as a topping for burgers or sandwiches. It's sure to be a hit at your next barbecue or picnic!

Ingredients: 1 small head green cabbage, shredded. 1 large carrot, shredded. 1/2 cup mayonnaise. 2 tablespoons apple cider vinegar. 2 tablespoons prepared horseradish. 1 tablespoon Dijon mustard. 1 teaspoon granulated erythritol or preferred keto-friendly sweetener. Salt and pepper, to taste.

Instructions: Shred the cabbage and carrot and put them in a large bowl. Whisk the horseradish, Dijon mustard, mayonnaise, and erythritol together in a separate small bowl until everything is well mixed. Add the dressing to the cabbage and carrots, and then toss everything together so that everything is covered. Add salt and pepper to taste and make changes as needed. Put the coleslaw in the fridge with the lid on for at least 30 minutes so the flavors can mix.

Prep Time: 10 minutes

Cook Time: 0 minutes

A salad that is great for people on the keto diet because it is cool and filling. This salad is tasty and good for you because it is full of healthy fats, fiber, and nutrients.

Ingredients: 2 cups mixed greens. 1/2 avocado, sliced. 1/4 cup cherry tomatoes, halved. 2 tbsp sliced almonds. 2 tbsp crumbled feta cheese. 2 tbsp olive oil. 1 tbsp balsamic vinegar. Salt and pepper to taste.

Instructions: In a large bowl, combine mixed greens, avocado slices, cherry tomatoes, sliced almonds, and crumbled feta cheese. Drizzle olive oil and balsamic vinegar over the salad. Season with salt and pepper to taste. Toss the salad gently until all ingredients are well combined. Serve immediately and enjoy!

Prep Time: 10 minutes

Cook Time: 0 minutes

This Low-Carb Brussels Sprouts Salad with Bacon, Almonds, and Parmesan is a tasty and filling salad that is great for people on a keto or low-carb diet. What a great side dish or even light main course it is! It's full of different tastes and textures.

Ingredients: 10 oz Brussels sprouts, thinly sliced. 4 slices of bacon, cooked and crumbled. 1/2 cup sliced almonds. 1/4 cup grated Parmesan cheese. 2 tablespoons olive oil. 2 tablespoons lemon juice. 1 teaspoon Dijon mustard. Salt and pepper to taste.

Instructions: Thinly slice the Brussels sprouts and put them in a large bowl. Add the crumbled bacon, sliced almonds, and grated Parmesan cheese. Add the olive oil, lemon juice, Dijon mustard, salt, and pepper to a small bowl. Use a whisk to mix the ingredients well. Place the salad ingredients in a bowl. Add the dressing and toss to coat everything. The flavors will blend better if you let the salad sit for a while. Enjoy your low-carb Brussels sprouts salad!

Prep Time: 15 minutes

Cook Time: 10 minutes

A creamy and filling chicken Alfredo that is easy to make in the Instant Pot and is keto-friendly. For a low-carb twist, cauliflower is used instead of pasta.

Ingredients: 1 lb chicken breasts, diced. 2 cups cauliflower florets. 1 cup chicken broth. 1 cup heavy cream. 1/2 cup grated Parmesan cheese. 2 cloves garlic, minced. 1 tsp Italian seasoning. Salt and pepper to taste.

Instructions: Chicken florets, chicken broth, heavy cream, garlic, Italian seasoning, salt, and pepper should all be put into the Instant Pot. Close the lid and turn the valve so that it seals. Leave it to cook for 8 minutes on high pressure. Do a quick pressure release when the food is done cooking. Add grated Parmesan cheese and stir until it melts and the sauce gets thicker. Serve hot, and if you want, top with more Parmesan cheese.

Prep Time: 10 minutes

Cook Time: 8 minutes