Carnivore Day #47
NO CHEATING
Break fast was 2 eggs cooked in the mini waffle iron and 2 sausage patties.
Supper: 3 hamburger patties
-23 pounds
Really pushing to be down 26 by next Friday. That would be a 10% reduction.
Daily 16bhour fasts continue still stretching some to 18 or 20 hours depending on the day.
Been a bit too sedentary the last week to 10 days due to the excessive heat but working toward doing more indoor walking. Just need the motivation.
Started tracking blood glucose,ketones,and gki twice a day to check my levels. Good so far. I can tell if my splash of heavy cream in my morning coffee was too much mid morning but by evening my number rebound back down. Haven't broke out of ketosis so I'm ok if they sway back and forth a bit.
Keep on keeping on Everyone!
Eat Meat!!!
