#ketocooking

Aromatic delights of this fragrant Paleo Pork Coconut Curry, perfect for a delicious and healthy meal.

Enjoy the flavors of Punjabi cuisine with this keto-friendly twist on Tandoori Fish Tikka. The combination of aromatic spices and tender fish makes it a delightful dish for any occasion.

Ingredients: 500g white fish fillets, cut into chunks. 1/4 cup Greek yogurt. 2 tablespoons lemon juice. 2 tablespoons tandoori masala spice mix. 1 tablespoon ginger garlic paste. 1 teaspoon turmeric powder. 1 teaspoon chili powder. 1/2 teaspoon ground cumin. 1/2 teaspoon ground coriander. Salt, to taste. Fresh cilantro, for garnish.

Instructions: Toast the spices ginger garlic paste, turmeric powder, chili powder, ground cumin, ground coriander, and salt in a bowl. Then add the Greek yogurt and lemon juice. Coat the fish chunks well with the marinade after you add them. Put the mixture in the fridge for at least 30 minutes to marinate. Start by heating the oven up to 400F 200C. Skewer fish that has been marinated. Put the skewers on a baking sheet that has parchment paper on it. The fish should be baked in a hot oven for 15 to 20 minutes, or until it is cooked all the way through and has a light charred edge. Add fresh cilantro as a garnish before serving.

Prep Time: 40 minutes

Cook Time: 20 minutes

This Keto Chinese BBQ Pork recipe tastes just like regular Char Siu Pork but doesn't have any extra sugars. It's marinated in a tasty mix of keto-friendly ingredients and then baked until it's just right. The result is keto-friendly, tender pork slices that are full of flavor.

Ingredients: 1 lb pork shoulder, thinly sliced. 2 tablespoons soy sauce. 2 tablespoons sesame oil. 2 tablespoons erythritol or preferred keto-friendly sweetener. 1 tablespoon rice vinegar. 1 teaspoon five-spice powder. 1/2 teaspoon garlic powder. 1/2 teaspoon ginger powder. 1/4 teaspoon red food coloring optional, for color. Salt and pepper to taste.

Instructions: In a bowl, mix together soy sauce, sesame oil, erythritol, rice vinegar, five-spice powder, garlic powder, ginger powder, and red food coloring. Add the pork slices to the marinade and ensure they are evenly coated. Let it marinate for at least 2 hours or overnight for best results. Preheat the oven to 375F 190C. Place the marinated pork slices on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until the pork is cooked through and slightly caramelized, flipping halfway through. Remove from the oven and let it rest for a few minutes before slicing. Serve hot and enjoy!

Prep Time: 10 minutes

Cook Time: 25 minutes

This Keto Slow Cooker Lemon Garlic Chicken is a flavorful and easy-to-make dish perfect for hot summer days. The combination of tangy lemon and aromatic garlic creates a delicious sauce that perfectly coats tender chicken thighs.

Ingredients: 6 boneless, skinless chicken thighs. 1/4 cup olive oil. 4 cloves garlic, minced. 2 tablespoons fresh lemon juice. 1 teaspoon lemon zest. 1 teaspoon dried oregano. 1/2 teaspoon salt. 1/4 teaspoon black pepper. 1/4 cup chicken broth. 2 tablespoons chopped fresh parsley, for garnish.

Instructions: In a small bowl, whisk together olive oil, garlic, lemon juice, lemon zest, oregano, salt, and black pepper. Place chicken thighs in the slow cooker and pour the lemon-garlic mixture over them, ensuring they are evenly coated. Pour chicken broth around the chicken in the slow cooker. Cover and cook on low for 6-7 hours or on high for 3-4 hours, until chicken is tender and cooked through. Once done, garnish with chopped parsley before serving.

Prep Time: 15 minutes

Cook Time: 240 minutes

These Keto Steak Bites are bursting with flavor and are perfect for a quick and satisfying meal. Tender sirloin steak pieces are seasoned and seared to perfection, making them a delightful low-carb option for any occasion.

Ingredients: 1 lb sirloin steak, cut into bite-sized pieces. 2 tbsp olive oil. 2 cloves garlic, minced. 1 tsp paprika. 1/2 tsp salt. 1/4 tsp black pepper. Optional: fresh parsley, chopped, for garnish.

Instructions: Crack the garlic into small pieces and add it to a bowl. Add the paprika, salt, and black pepper. In a bowl, add the steak bites and toss them around until they are well covered. Set the pan on medium-high heat. When the pan is hot, add the steak bites and cook for two to three minutes on each side, or until done to your liking. Take it off the heat and wait one minute. If you want, you can add chopped parsley as a garnish. Enjoy while hot!

Prep Time: 10 minutes

Cook Time: 6 minutes

Enjoy the rich flavors of traditional Chicken Tikka Masala without compromising your keto lifestyle. This recipe features tender marinated chicken cooked in a creamy tomato-based sauce infused with aromatic spices.

Ingredients: 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces. 1 cup full-fat Greek yogurt. 2 tablespoons lemon juice. 2 teaspoons ground cumin. 2 teaspoons paprika. 1 teaspoon ground turmeric. 1 teaspoon ground coriander. 1 teaspoon chili powder. 1 teaspoon minced garlic. 1 teaspoon minced ginger. Salt to taste. 1 tablespoon ghee or coconut oil. 1 small onion, finely chopped. 1 cup canned crushed tomatoes. 1/2 cup heavy cream. Fresh cilantro leaves for garnish.

Instructions: In a bowl, mix together yogurt, lemon juice, cumin, paprika, turmeric, coriander, chili powder, minced garlic, minced ginger, and salt. Add the chicken pieces to the marinade, making sure they're well coated. Cover and refrigerate for at least 1 hour, or preferably overnight. Preheat the oven to 400F 200C. Thread the marinated chicken onto skewers and place them on a baking sheet lined with parchment paper. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and slightly charred. While the chicken is baking, heat ghee or coconut oil in a skillet over medium heat. Add the chopped onion and cook until soft and translucent. Stir in the crushed tomatoes and cook for 5 minutes, allowing the flavors to meld. Add the heavy cream, stirring constantly, and simmer for another 5 minutes until the sauce thickens. Once the chicken is done, remove it from the oven and carefully slide the chicken off the skewers into the sauce. Stir to coat the chicken pieces with the sauce. Garnish with fresh cilantro leaves before serving. Serve hot with cauliflower rice or keto-friendly naan bread.

Prep Time: 70 minutes

Cook Time: 35 minutes

This quick and easy keto recipe combines the creamy richness of eggs en cocotte with the tanginess of feta cheese and the freshness of herbs. It's a flavorful and satisfying dish that can be whipped up in just a couple of minutes using a pressure cooker.

Ingredients: 4 large eggs. 1/4 cup crumbled feta cheese. 1 tablespoon chopped fresh herbs such as parsley, chives, or dill. Salt and pepper to taste. 1/4 cup water.

Instructions: Use cooking spray or butter to grease two ramekins. Put two eggs into each ramekin. Put equal amounts of crumbled feta cheese and chopped herbs in each ramekin and sprinkle them on top of the eggs. Add pepper and salt. Add a quarter cup of water to the immersion blender. Add the trivet to the pressure cooker and then put the ramekins on top of it. It will take two minutes of cooking on high pressure after the lid is closed. When you're done, carefully let go of the pressure by hand. Use tongs to carefully take the ramekins out of the pressure cooker. Serve right away, and if you want, top with more herbs.

Prep Time: 5 minutes

Cook Time: 2 minutes