#vups

@womenshealthmag Published an upgrade to the V-up Ab exercises by saying to add in weights. Great Idea but, If you were a Trampolinist or Gymnast you know what's harder. HOLDING AND KICK OUTS. Pull into your V-Up or what I call Like Up starting with arms straight up. Go to ankles and slide down the side while holding. No relaxing the upper body (keep shoulder blades off floor , No relaxing the lower half (keep ankles off floor) and put arms all the way back up straight. Then REPEAT 🔁 💛💙🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️💛💙 . . . #Vups #pikeups #abexercises #personaltrainer #coach #abs #abexercise #groupfitnessinstructor #gymnastTraining #trampolinist #Training (at Henderson, Nevada) https://www.instagram.com/p/CTgAEimFQpZ/?utm_medium=tumblr

Dagens Video crossfit træning, tak til @runeb_laursen for igen at komme op med nye ider til at vi kan træne i @boxlife.dk. . . Man behøver ikke køre 2 hold 🤪🤔 . . #airsquart #downups #pushup #vups #amrap #boxlifecommunity #workout4life #hwpo #crossfitter #Roskilde #tølløse #paytheman #lockdown #ocrworkout #ocrtrainingdenmark #garminfenix6 #garmindenmark #fusion_sportswear #fusionwear @andersfitness #inov8 #inov8denmark #daydose #biosymdk #ketodanmark #ketoathlete #lchf #lchfdanmark #enertor (her: Soderup, Vestsjalland, Denmark) https://www.instagram.com/p/B-9-PqDBtsZ/?igshid=1w53cb1kzpufk

Day 4 week 13 of programming by @coachluke_ Sore 5 Rounds 10 Hollow Rocks 10 V-Ups 10 Tuck Ups 20 second Hollow Hold 1 minute Rest SSP 3 Rounds 30 Box Jump Over 30 KB Swing 30 Cal Bike / Row / Stepper (or 400m Run) #hollowrock #hollowhold #core #vups #kbswings #boxstepover #400m #run #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B7J9ggwjXqz/?igshid=123khz4rrqqom

“You can’t put a limit on anything. The more you dream, the farther you get.” – Michael Phelps . 1000 Abs - I know that when you look at the title of this workout you think to yourself, She's got to be kidding, right?!  I promise that I'm not. 😀 . 1000 Abs day is one of my favorite workouts. You'll see it pop up every so often (sometimes a little different, sometimes not) and it's because I love it so much. It's one of those workouts that when your first look at it you think That's too many! Or There's no way I can do 1000 in one workout! But like Michael Phelps says, "You can't put a limit on anything. The more you dream, the farther you get." . So, you want six-pack of abs? You want that flat tummy? Then don't put a limit on today's workout! Do the 1000 that are prescribed, and then do more! The more you dream, the farther you get! . . . #danifit #workout #workoutoftheday #workoutmotivation #dailyworkout #dailymotivation #newyou #workouts #workoutplan #workoutroutine #fitbitches #fit #fitness #healthy #healthylifestyles #fitnessmotivation #core #coreworkout #abs #absworkout #ab #abdominal #6pack #6packabs #vups #1000 #strongnotskinny #nogym #nogymnoproblem #workoutfromhome #homeworkout #homeworkouts