#multiplicity

you, as in the headmate sitting in co-con.

you, as in the alter returning from dormancy after a long time.

you, as in your whole collective.

you, as in the alter who's not sure who they are.

you, as in the new system member who's disoriented.

you, as in the person you've become.

you, as in the person who you used to be.

you, as in the body you're in.

you, as in the fragment with no identity.

you, as in the fictive who feels unseen.

you, as in the person whose pain doesn't get acknowledged.

you, as in the trauma holder who's really scared right now.

you, as in the syskid who gets talked over.

you, as in whoever or whatever you are.

how it feels being an introject wearing merch of your source

being plural means smiling and laughing at a joke one of your headmates made, or having witty banter with them as you make a meal that you'll both be able to enjoy

being plural means a headmate going "its okay, you don't have to do this, i can do it" and you thanking them because yeah, you cant do that, and thats okay

being plural means thinking about your headmates when buying new clothes, or seeing a shirt or pair of pants for sale and going "they'd love that !!"

being plural means making one of your headmate's simplyplural profile, and spending lots of time perfecting it so that it fits them to a T

being plural means knowing you aren't alone

being plural means knowing that your headmates, your friends, your family, are always there for you

being plural means love.

Plurality, often also called multiplicity, is "having more than one self in the mind and body" (Eve & Parry, 2021).

Plurality "is not a diagnosis" (Eve, et al., 2023) and is "a broader concept than DID" (Christensen, 2022).

Plurality is "a broad term, which encompasses a range of experiences" because "people have individual conceptualizations of what it means to be ‘more than one’" (Eve, et al., 2023).

Plurality is "a term coined to be more inclusive than only that of traumagenic multiplicity" (Christensen, 2022).

Not all people who experience plurality will identify as a 'plural' or 'multiple.' Plurality is a useful umbrella term for the experience of more-than-oneness "but not necessarily a term reflective of one's identity or self-expression" (Christensen, 2022).

"[N]ot everyone who identifies as multiple will want or require mental health intervention for the condition they experience" (Eve, et al., 2023).

The concept of non-traumagenic plurality does not hurt DID research. "[T]he research confirming DID as a trauma-based disorder is doing just that: confirming traumagenic DID, the disorder, not Plurality, the identity . . . Distinguishing between the two does not need to invalidate either" (Christensen, 2022).

The idea that plurality is inherently disordered is a product of Western culture. "Within Western linear frameworks . . . there has been an emphasis on the ‘healthy self’ being integrated and whole" (Eve & Parry, 2021). "In indigenous cultures, esp. shamanic societies, a polypsychism (i.e. many selves) prevails" (Scharfetter, 2008).