Aug 7, 2025
Transformers stuff again guys ^^
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Transformers stuff again guys ^^
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Hovering.
Follow @fwfcommunity Quote is speaking itself. How to beat your tight schedule, when you are busy in curing and operating people. We appreciate @dr_ng17 for his hardwork and continues effort, helping #fwfcommunity members to push harder in exercise. . . . . . . . . . #dr #motivation #fwfcommunity #pankajdhama7 #pickoftheday #foryou #trending #beatcorona #strongcore fatlose https://www.instagram.com/p/CNVJRy1HYzG/?igshid=hrbvq85e4pr
✨AB WORKOUT✨
💪Elbow to knee crunch (3 x 45 seconds)
💪Bicycle crunch variation (3 x 45 seconds) ⇒ 3 bicycle crunches + leg extension
💪Leg raises (3 x 45 seconds)
💪Side to side crunch ( 3 x 45 seconds)
❗Make sure that you press your lower back to the ground in each exercise in order to target that abs without placing extreme stress on your back and neck.
Also, remember that you should train your abs exactly like every other muscle complex in your body. You do not need to....in fact, you SHOULD NOT, train your abs every day. It is important to let the muscles recover before targeting the same ones again.
Personally, I throw small circuits like that at the end of my upper body days two or three times per week and I am good to go.
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Apply for 1:1 coaching in the link on my bio💗💗💗
#personaltraining #fitnessandhealth #abworkout #workout #exercise #absworkout #edrecovered #weightgainiscool #weightgainjourney #dancer #dancerlife #dancerfit #dancefitness #healthylifestyle #reversediet #macros #iifym #healthylifestyle #healthyrelationshipwithfood #foodisfuel #eatingforfuel #strongcore #bodycare #womenempowerment #womenwholift #exercisemotivation #garagefitness #workoutplan #gainmuscle #fitnessjourney
Here I’m picking up the log and swinging it from side to side. #deadweight #logweight #heavyweight #strongman #functionalfitness #strongback #strongshoulders #strongneck #strongarms #strongcore #stronggrip #climbtreessafely #treeclimber #treetopman #crazystunt #stuntman #strength #regime #extremeexercise #extremefitness #logexercise (at Camlet Moat) https://www.instagram.com/p/CAljKqTDN-T/?igshid=1ezaylba78m1l
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
When I was overweight and unhealthy, I used to hate run bunnies and gym bunnies, little did I know I was hating and hurting myself more #motivation #dedication #neverfear #nevergiveup #nevertooold #nutrition #gym #strongcore #reps #set #muscles #
Totally loving Lance Manuel bicycle shots. In tune with our Japan travel plans. Photography by @lancermanuel⠀⠀ .⠀⠀ . ⠀⠀ . ⠀⠀ #mapmyrun #strava #garmin #infographics #swim #run #cycle #ironman #wymtm #sportinspiration #Mace #swimbikerun #otefuelled #cycling #triathlon #fitspo #toned #fast #runner #lift #race #training #fit #inspire #strongcore #strongnotskinny #natureexplorer #grand #massif #japan
⏰⏰⏰New Fridays⏰⏰⏰⠀⠀⠀⠀⠀ Posting newer pics (Fitness Friday Edition)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fit girls is the new black.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Model: Lemy Beauty (@lemybeautyfitness)⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ _________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @modeltimehop⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ----------------------------------------⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lemybeauty #modeltimehop #model #newfridays #l4l #tgif #beautifulwomen #fitnessfriday #fitlife #gymlife #fitgirl #fitchick #shesquats #sexybikini #strongcore #abs #quads