#strongcore

⏰ No Gym? NO Problem! (Get Ripped Abs From Your Couch in Just MINUTES!) 🤯

Ready for the ultimate game-changer? 🤩 This image is your secret weapon to sculpted abs, all without leaving the comfort of your living room! This isn't just a workout; it's a revolutionary "Sofa Abs" routine designed to fit into any schedule, no matter how busy you are. ✨

Are you tired of endless crunches and complicated gym routines that lead nowhere? 🤔 Do you dream of a stronger core but struggle to find the time or motivation? This simple yet incredibly effective routine is your answer! From leg swings to flutter kicks and planks, every move is designed for maximum impact with minimal fuss. 💪

We've got the full breakdown, levels for every fitness goal, and expert tips to ensure you get the most out of every single rep. Imagine building real core strength, improving your posture, and feeling incredible, all from your sofa! 🚀

Don't let excuses stop you from achieving your fitness goals! Click the link below to unlock the full "Sofa Abs" workout and start your journey to a stronger, healthier you, today. Your dream abs are just a click away! 👇

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💪Elbow to knee crunch (3 x 45 seconds)

💪Bicycle crunch variation (3 x 45 seconds) ⇒ 3 bicycle crunches + leg extension

💪Leg raises (3 x 45 seconds)

💪Side to side crunch ( 3 x 45 seconds)

❗Make sure that you press your lower back to the ground in each exercise in order to target that abs without placing extreme stress on your back and neck.

Also, remember that you should train your abs exactly like every other muscle complex in your body. You do not need to....in fact, you SHOULD NOT, train your abs every day. It is important to let the muscles recover before targeting the same ones again.

Personally, I throw small circuits like that at the end of my upper body days two or three times per week and I am good to go.

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Apply for 1:1 coaching in the link on my bio💗💗💗

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