#pikeups

@womenshealthmag Published an upgrade to the V-up Ab exercises by saying to add in weights. Great Idea but, If you were a Trampolinist or Gymnast you know what's harder. HOLDING AND KICK OUTS. Pull into your V-Up or what I call Like Up starting with arms straight up. Go to ankles and slide down the side while holding. No relaxing the upper body (keep shoulder blades off floor , No relaxing the lower half (keep ankles off floor) and put arms all the way back up straight. Then REPEAT 🔁 💛💙🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️💛💙 . . . #Vups #pikeups #abexercises #personaltrainer #coach #abs #abexercise #groupfitnessinstructor #gymnastTraining #trampolinist #Training (at Henderson, Nevada) https://www.instagram.com/p/CTgAEimFQpZ/?utm_medium=tumblr

Good morning Fitlifestyle family! How is everyone keeping up during this quarantine? Well 3 in full effect, much love and blessings to you all 🥰😘🙏🏼 #paulettefitlifestyle #pikeups #pushupschallenge #shaunt #insanitymax30 #insanitymax30challenge #fatburningworkout #morningburn (at Makaha, Hawaii) https://www.instagram.com/p/B-cd5DFBdWp/?igshid=1ftnm1ldazjvv

🤸🏼‍♀️Handstand Practice🤸🏼‍♀️ ••• 3 Rounds: 20 sec HS hold 2 Press HS with feet elevated 30 Pike ups ••• Deacon 👶🏼 decides to practice his handstand today as well 💙 ••• #handstand #presshandstand #pikeups #baby #startthemyoung (at Paradiso CrossFit Culver City) https://www.instagram.com/p/BxS23ibnEZ1/?utm_source=ig_tumblr_share&igshid=p104i1qm6h8n

👟 Another track meet Thursday for the Golden Tigers!!! 👟 Good jumping day. Not epic and not horrible. Good, solid jumps. That works!!! 👟 #practice #boxjumps #streamlinejumps #pikeups #hasdtigerpride #hahstigers (at Tiger Stadium) https://www.instagram.com/p/BvkWhzsnZcz/?utm_source=ig_tumblr_share&igshid=d5oxtkfcod39

Oh my! These were so hard! I only got a few that actually worked but here it is :) I'm quite sore and apparently tired after all my fun hand balancing and handstands I did yesterday. Oh well got to keep pushin through! #pikeups #handstand #handstandchallenge @gymnasticbodies #gymnasticbodies #gbnewyear #gbnewyears #christophersommer #picplaypost

A little mix of my workout from yesterday! Also included walking lunges and hip thrusts. Do 3 sets of each, 10-12 reps. Make sure to do a weight that is heavy and do both sides for some exercises! #squats #lunges #glutes #hipthrusters #pikeups #trx #trainhard #workout #hamstringcurls