#danifit

Soo this Monday I am starting a new journey in my fitness chapter because I have hit a Plateau and I need a bit of a switch up... so just wait because I trust the process 💪🏼💪🏼🍑💪🏼 - - - - #booty🍑 #babyabs #obliques #workout #cardib #weights #morning #latinas #lucky7 #fitfam #trusttheprocess #fitchick #youfit #keepgoing #comeback #latinfitness #philly #peaches #motivation #Danifit (at Youfit Health Clubs) https://www.instagram.com/p/BmUPXjgAzbC/?utm_source=ig_tumblr_share&igshid=txac9w4g8vm5

Don't remind yourself how tired and weak you feel. Stay POSITIVE! Every rep, Every step, Brings you closer to your goals. ▫ So tired and worn out by this point in my workout, and it was only 15 minutes in! 😲 But I stayed POSITIVE and finished every rep, every step and am that much closer to my goals! ▫ If you're looking for a workout that will work you this hard in just 20 minutes, then I have the workout for you! Whoo! 😅 ▫ Hit me up if you're interested! 💜 ▫ ▫ #danifit #staypositive➕ #everyrep #everystep #somuchsweat #20minuteworkout #goals #thatmuchcloser #winterbikini #bikinibods #workoutclip #bearsprint (at Charleston, West Virginia) https://www.instagram.com/p/BqKsOZVBVDk/?utm_source=ig_tumblr_share&igshid=ns55klg7jat8

"In a world addicted to speed, I blur the moments into one unholy smear." -Ann Voskamp, ONE THOUSAND GIFTS: A DARE TO LIVE FULLY RIGHT WHERE YOU ARE ▫ We were moving so fast on this 4 miler that we, too, blured together into a smear. 😂 ▫ A gorgeous day to get back into the swing of training. While Alf and I ran the occational 2-3 miler this summer, we definitely didn't continue with our training runs. He is way too hot to have him geared up for long runs, and personally, I prefer winter trainings anyway! ❄ ▫ Let this season's #halfmarathontraining begin! Now, who wants to train with us?! 🐎 🏃💨 ▫ ▫ #danifit #trailrunners #runningpartners #gandalfthegreydane #wintertraining #speedtraining #movingtoofast #smear #trainwithus (at West Virginia) https://www.instagram.com/p/BqF60tOhsNv/?utm_source=ig_tumblr_share&igshid=1ck9af369xobf

"Some people dream of success, while other people get up every morning and make it happen." -Wayne Huizenga ▫ While I work from home, I still get up before dawn and get my day started. It's a time when the rest of the house (and a lot of the world) are still sleeping, and it gives me the peace and quiet I need to work. ▫ This morning alone I have finished a book review (to be posted later this week), have started another, finished 3 other book posts, done 2 loads of laundry, and my morning devotion. ▫ If I would have waited until 8 or 9 to wake up, look at all of the things that would still be on my To-Do list, piled on top of everything else I still have to do. ▫ Why on earth would I wait to wake up when I know it would only make my day that more stressful?! ▫ Stop dreaming. Get up with the dawn, and make it happen! ▫ ▫ #danifit #earlybirdgetstheworm #stopdreaming #makeithappen #getupmornings #peaceandquiet #whiletheworldsleeps #mykidshavepaws (at Charleston, West Virginia) https://www.instagram.com/p/BqFGoF7Hr8X/?utm_source=ig_tumblr_share&igshid=1fzy8noj85tle

"I am a member of a team, and I rely on the team; I defer to it and sacrifice for it, because the team, not the individual, is the ultimate champion.” –Mia Hamm ▫ I, too, am part of a team. A team of beautiful women from all different backgrounds with all different stories and goals. We rely on one another to push each other to excel past those goals, and to push each other up when we feel like those goals are too far from reach. ▫ We are champions because our team is a champion! 🏆 And we all are looking forward to you joining our team to be a champion, too! ▫ Here's to you joining my team of champions, and to a WVU win over TCU tomorrow! 💙💛💙💛 ▫ ▫ #danifit #champions🏆 #cheers🍻 #team #teamofchampions #wvufootball #goals #beautifulladies #joinmyteam💚 #pusheachother #wepusheachother #bestteamever❤️ (at Morgantown, West Virginia) https://www.instagram.com/p/Bp-pLAvnmgD/?utm_source=ig_tumblr_share&igshid=1g20cv7dabh22

"Life hits you hard. But it takes you 3 seconds to decide if you are a superhero or not. I am." -Hrithik Roshan ▪ 30 Second Pushup Challenge ▪ It took me 3 seconds in to decide that while it was tough, I was going to be a SUPERHERO and finish strong! 💪 ▪ Today I challenge you to take those 3 seconds to decide that you, too, are a SUPERHERO! ▪ Do the 30 Second Pushup Challenge, and let me know how many you do in the comments below! 👇👇 ▪ ▪ #danifit #superhero #iam #30seconds #pushupchallenge #3seconds #ichallengeyou #youcandoanything #life #shiftshop #dogswhoworkout (at West Virginia) https://www.instagram.com/p/Bp-E724Hf4r/?utm_source=ig_tumblr_share&igshid=15vdfz1lsgo7k

"People rarely succeed unless they have fun in what they are doing." -Dale Carnegie · I have been having so much fun with this new workout that I am excited to wake-up in the morning and do it! · How many people can truly say that?! · What makes it even better is that it's only 20-30 minutes a day! So I can squeeze it in anywhere, if I have to. · If you want to get in on it with me, drop me some love 💜 (or some sweat 😓 because man are you going to with this program!) and let's have fun together! · · #danifit #somuchfun❤️ #somuchsweat #waitwhat #shortworkout #fastfeet #letshavefun #havefunandsucceed #morningworkoutsarethebest #shiftshop (at West Virginia) https://www.instagram.com/p/Bp7M6TeHX6f/?utm_source=ig_tumblr_share&igshid=uub2s27twkeq

On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. ▫ Phillippa Lally, a health psychology researcher at University College London, examined 96 people over a 12-week period and came to this conclusion. ▫ There are 2 months, 59 days to be exact, left in 2018. Why not get a jump start on that New Year's resolution, and begin making that new habit a reality?! ▫ Hustle (like me ☝), and leave me your favorite emoji below (or DM me if that makes you more comfortable) if you'd like for me to help you make that New Year's resolution a reality! ▫ Let's start off 2019 already in the good habit mode! 😘 ▫ ▫ #danifit #habits #goodhabit #newyearresolution #startearly #hustle #researchsays #workoutvideo #makeitareality (at West Virginia) https://www.instagram.com/p/Bpsj8TSnjS1/?utm_source=ig_tumblr_share&igshid=8t2k2twsoq70