#abwork

Tomato.

@qui2health There’s more😈‼️ been transforming for a while now. Something is currently cooking....Abs are made in the kitchen AND lifting heavy.....➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For Promotion infos onto the page? --- SEND A DM > @ebony.aesthetics ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#qui2health #motivation #abwork #personaltrainer #girlswholift #fitnessjourney #workhard #healthyliving #physicalhealth #mentalhealth #dedication

Working out with friends is always more fun! . Full body workout followed up with 10 minute core burn with these two lovely ladies! 🏋🏼‍♀️ . . #homegym #homeworkouts #fullbodyworkout #abwork #socialdistancing #workoutwithfriends #kindafit https://www.instagram.com/p/B-cQymuBkQDbO2OQzjnKM6GXuVVY1H8VCAmsBI0/?igshid=24ot16ajb3ag

I lost over 45 pounds but have at least another 30 pounds to go. I tend to make excuses on not having enough time to go to the gym, but I have time to be on Instagram, youTube, and watch TV. My goal moving forward is to workout 3-4 times a week for at least 30 minutes every week. #Fitnessgoals ____________________________________⁣🌱 ⁣ https://www.instagram.com/p/Bwf72QeB3BO/?utm_source=ig_tumblr_share&igshid=1y0lv3dfkdr4w

DETAIL + DEPTH | Next is part 4 of 6 of the Yoga Chair ab roller series.⁣ ⁣ Place a bolster under the mid-lower thoracic spine, and a rolled up blanket at the crease of the hips. Take the same movements as part 3 (previous post, slide 2). The bolster will give the torso more lift, which will change where the effort is in the pose. A rolled-up blanket at the hips (in comparison to the bolster used in the previous pose) allows for deeper hip flexion by bringing the thighs even closer to the chest. This also allows the knees to come closer to the outer shoulders, which is where we want to be for the peak pose, Firefly Pose. Bring the arms to the inside of the legs but separate the hands wider than the chair. Use the legs to squeeze the arms. Stay and breathe, and repeat 5-8 times.⁣ ⁣⁣⁣⁣ © 2018 Ellen Huang Saltarelli⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ #detailanddepth #alignmentyoga#yogaalignment #Yoga #chairyoga #yogachair #yogaprops #propyourpose #yogapractice#yogaeverydamnday#practiceandalliscoming #iyengaryoga #fireflypose #tittibhasana #yogaabroller #abwork #corework #yogaforeverybody⁣⁣⁣⁣⁣⁣⁣⁣⁣ (at Los Angeles, California) https://www.instagram.com/p/Bntg8VVhDeS/?utm_source=ig_tumblr_share&igshid=1jgwlrtvmcuoa

#dls323 #SumterProFitness #teamRobinsonmma #beastmode #Sumterfighter #mma #samb #boxing #ladieskickboxing #fitclick #circuittraining #bootcamp #abscorenmore #hiit #sportstraining #football #basketball #battlerope #busuball #corework #abwork #legday #nobodyworkslikeus #anyonecangetit #thisiswhatwedo #nobodytrainslikeus #fitnessaddict #fitnessmodel #fitnessmotivation #spartanfitness (at Sumter, South Carolina)

#60daychallenge AM #workouts #excited #fitness diary. #fitlife #fitnesslifestyle #inspiration #melanin #justdoit #squatvideos #girlswholift #girlswhosquat #Abs #Abwork #bodybuilding #fitness #instafit #fitthick #bodygoals #fitchicks #ebonyfitness #fitnessjourney #summerbody #trainer #motivation #workout (at Raleigh-Durham International Airport (RDU))

Crunch.