#absabsabs

Besties back together again.👀

w-whaaaat tha fuck my duuuuuuuuuuuuuuuuuude!!!!!!!!! xD

Full body workout 💪🏽 It started as a booty day and I ended up working the whole body. I did a little booty, abs, and lower back in this workout. I appreciate everyone’s support! 💕 Please comment, share & save post for later ☺️ • Lunges (Hold 10lbs) 15 reps x 3 sets • Jumping squats 15 reps x 3 sets • Band walk (the 2 clips should be done together) 10 each leg x 3 sets • Hip Thrust 15 reps x 3 sets, hold 10 seconds • Leg lifts 10 reps x 3 sets, hold 10 seconds • Side to side obliques 20 reps x 3 sets • Front lying boat reps 15 reps x 3 sets, hold 10 seconds

¡Aye dios mío! #IATG ¡soy esa chica porque soy fuerte! Want a change, BE YOUR CHANGE! Back at the workout grind!!! #ArmDay #AbsAbsAbs #Core #BringingEmpowerment2019 https://www.instagram.com/p/Bsrdqz3A8iHY2B027dE8oQkt94DhAi6clHRla80/?utm_source=ig_tumblr_share&igshid=1q27lo50qouyw

Source: IG @mattbauerfit

‘Now available in Australia’ Cinnamon Crunch aka Cam’s Kryptonite😂🇺🇸🗽 The head and heart day yes, but the abs are shouting ‘Run you fool!’ 😂🇺🇸😜#wontsomeonethinkofmyabs #usausausa #cinnamoncrunch #icouldeatitallday #ilivedoffthisinbrooklyn #absabsabs