#kbswings

🌶Posterior Chain Session🥵 If you kids have access to a barbell and a KB you can get to work on this little 🔥 session. Set the clock for 30 minutes resting as needed between sets and reps completing as many rounds of the following as possible: 10 BB 💀 Deadlifts (315lbs shown) 20 KB Swings (106lbs shown) 30 Glute Bridges (body weight) Nothing fancy just 3 basic moves merged together to light up your backside. Enjoy 😉 and tag 🏷 me at #jeremyscottfitness if you throw this into your training mix. #jeremyscott #deadlift #deadlifts #kb #kbswings #kettlebell #legday #workout #workoutmotivation #fitness #fitnessmotivation #onlinecoaching #personaltrainer #transformation #47daytransformation #scottsdale #az #86400 #fitfam #menshealth (at Jeremy Scott Fitness) https://www.instagram.com/p/CK7NSOtJjHZ/?igshid=1uqiwqjecom9b

Workout complete! #workout #kbswings #pushpress #frontsquats #jumpinglunges #walkinglunges #deadliftrows #ididit gym #fitness (at Pasadena, California) https://www.instagram.com/p/Bs6LgNEBg_z/?utm_source=ig_tumblr_share&igshid=u61ah2n0itbp

🔥Elevator KB Leg Session🔥 Grab a solo KB or DB and get to work. The basic setup: 20 KB Goblet Squats 20 KB Swings 20 KB Reverse Lunges That’s 1 round - rest as needed between all sets and rounds. Round 2 -Complete 15 of each Round 3 - Complete 10 of each Round 4 - Complete 5 of each Round 5 - Complete 10 of each Round 6 - Complete 15 of each Round 7 - Complete 20 of each Each round on the way down you simply subtract 5 reps until you hit 5 reps and then ride the 5 rep elevator pattern back up. Pick a load of DB or KB you can handle for 20 reps of each pattern and track for time chasing quality reps not just the ⏰ clock. Legs and heart ❤️ rate will be on 🔥 before it’s over. Enjoy 😊 and tag 🏷 me at #jeremyscottfitness if you get down this leg 🦵 session. #menshealth #workout #workouts #workoutmotivation #fitness #fitnessmotivation #fitfam #personaltrainer #onlinecoach #squats #kbswings #kettlebell #lunges #sweat #cardio #scottsdale #phoenix #arizona #az #mondaymotivation (at Jeremy Scott Fitness) https://www.instagram.com/p/BzZeIPUp4LG/?igshid=8xv3hxtchbn9

😓 Swing & Sweat 😓 Simple Setup: Set the clock ⏰ tracking for your quickest time -Remember as always chase quality reps only -resting as needed between sets/reps. 100 Jump Rope Swings 20 KB Swings That’s 1 cycle complete 10 total cycles for 200 KB Swings & 1000 Jump Rope Swings. Scale the KB to your ability level and beginners start with just 5 cycles and progress from there. Enjoy 😉 this quick cardio sweat 💦 session and tag 🏷 me at #jeremyscottfitness if you give this a run. #menshealth #fitness #fitnessmotivation #personaltrainer #jumprope #kbswings #workout #workouts #workoutmotivation #scottsdale #phoenix #arizona #az #onlinecoach #sweat #shape (at Jeremy Scott Fitness) https://www.instagram.com/p/By6o1dGJipn/?igshid=1s5zv2nxbmlff

12 x 24 ~ 12 Reps EMOM for 24 Total Minutes alternating between - 12 Reps of Skier Swings on Minute 1 and 12 Reps of KB Rack Squats on Minute 2~ that’s 1 cycle complete 12 total cycles for 24 minutes of work. Quick efficient lower body dominate session. Scale the load of KB accordingly to what you can handle and tag me at #jeremyscottfitness if you crush these high volume packed 24 minutes. #kb #kettlebell #kettlebellworkout #squat #swings #workout #workouts #workoutmotivation #fitness #fitnessmotivation #personaltrainer #menshealth #womenshealth #hypervestpro #reebok #scottsdale #Az #phoenix #arizona #onlinecoaching #47daytransformation #friday #kbswings (at Jeremy Scott Fitness)

300 Swings & 600 Jump Rope : Complete 50 Reps of Jump Rope then hit 25 KB Swings - Repeat this pattern until you hit 300 KB swings and 600 total jump ropes tracking for time chasing quality not the clock. (97lbs KB shown here) scale the load and reps down as needed. Enjoy and tag me at #jeremyscottfitness if you throw down with this 300-600 rep workout. #menshealth #womenshealth #workout #workouts #workoutmotivation #fitness #fitnessmotivation #health #kbswings #jumprope #fatloss #sweat #hiit #fitfam #fitspo #personaltrainer #onlinecoaching #scottsdale #abs #arizona #phoenix #sixpack #summertime #fridayvibes #reebok #thelife (at Spire Health Club)

“Helen” why dost thou mock me ??? When you can do the #kbswings and #PullUp unbroken, but your #run isn’t there yet 😂 ... #slowandsteady #RX 14:10RX “Helen” Complete 3 rounds for time: 400 Meter Run 21 Kettlebell Swings 53/35lbs. 12 Pull-ups #crossfit #workout #metcon #takeoverathletics #olympiclifting #bodyweight #exercise #foreverathlete #beyourownhero (at Takeover Athletics) https://www.instagram.com/p/CpNNNXxO73v/?igshid=NGJjMDIxMWI=