#strictpress

🏋🏻‍♀️Last week’s session🏋🏻‍♀️ Been working on technique lately with @lasting_health_and_performance It’s so hard to put your ego to the side and make sure that you’re moving correctly. But super happy with how light and breezy all of my lifts are feeling, big things are coming in my way🔥 #roarfitness247 #olimpicweightlifting #olylifting #thewodlifeau #crossfit #jerkrecoveries #splitsquats #strictpress #latinasthatlift🏋🏽 #fuerteaflatinaaf❤️ #weightliftingwomen #girlswithmuscle #tattoos #latinas #boricua🇵🇷 #australia (at Roar Fitness 247) https://www.instagram.com/p/CKc30KjH6Jo/?igshid=1bbhvwpzy4hlr

I am the official WAP @1mrathletics until I complete 15 reps LUCRATIVELY at 135lbs for my Strict Press but I got that PR doe at my Strict Press for 185lbs. S/o to the your Animal Hybrid Program @josetheanimal 🙏🏾🙏🏾🙏🏾. 👟 @official_otomix #1morerepathletics #1mrhybrid #strictpress #fight #gainz #beastugis #fitness #fitfortheculture #locsbun #locbuns #sbd #ironape #abxgod (at 1 More Rep Athletics) https://www.instagram.com/p/CPlnOBdnMeX/?utm_medium=tumblr

Shoulders 4 x 8 Strict Press 3 x 20 Front Raise 3 x 20 Lat Raise 3 x 20 DB Shrugs 60-90 sec rest Assault Bike 20 Rounds: 30 sec hard 30 sec easy #strictpress #frontraise #latraise #dbshrugs #assualtbike #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #fitfam #bodybuilding #crossfit #strong #weightloss #healthy #functionaltraining #strengthtraining #workoutmotivation #workout #bodyweight #HomeWorkout https://www.instagram.com/p/CLaEvAXDQXI/?igshid=1e5lrxjguil75

Lifting is my favorite. ♥️🏋🏽‍♀️ www.jekyllhydeapparel.com . . #lifting #strictpress #press #fitness #jekyllhyde #jh #skull #beaker #womenwholift #strongwomen #yoga #deadlift https://www.instagram.com/p/CJ4xB2gJePT/?igshid=62zjho3sj9d8

Strict Press 3 warm-up sets then: 5 x 5 @ 65% (deload) Shoulder 4 Rounds: 12 Lat raise 12 Cable upright row 12 Push Press Rest 90 -120 sec between rounds SSP 5 Rounds: 12 Barbell Push press 12 Front Squats 400m Run #strictpress #latraises #cablerow #pushpress #run #400m #fitaver50 #crossfit #functionaltaraining #healtylifestyle #eatclean #healthy #getfit https://www.instagram.com/p/CI6b5tcDsEt/?igshid=nnskkhe6yt7u

Did a few extra bits today to make up for what I have missed. Pull EMOM 32 Mins 1.) 6 Wide grip bent row 2.) 10 Lat pull-down 3.) 12 Hammer curls 4.) Rest Straight Arm Lat Pulldown 4 X 12 Tricep Push Down 4 X 12 DB Strict Press 4 X 12 Tabata Sit-ups #bentrow #latpulldown #hammercurls #triceps #strictpress #fitaver50 #crossfit #functionaltaraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpote https://www.instagram.com/p/CHTQcfFjvi7/?igshid=uotiqcbjdm57

10 Min EMOM 30 sec on incline run 30 sec off 10 Min EMOM 15 sit-up 10 Min EMOM 12-15 wall balls (or goblet squats) Strict Press 60% x 5 70% x 5 80% x 5+ (5 reps or more) 70% x 5 (4 total sets push for more reps on 80%) Arnold Press 6 x 10 #run #sit-up #gobletsquats #strictpress #arnoldpress #fitaover50 #crossfit #functionaltaraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/CCO_EvKDxjw/?igshid=1slx1y6mlry1w