#workoutroutine

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my aesthetic workout + shower routine (that actually changed my life) 🎀

posted by: glowettee

hey angel! thank you for this super sweet ask and being so sweet, i'm so happy you like the style of my writinggggg! let me share my favorite way to make exercise and shower time feel like a luxurious main character moment! ♡

♡ pre-workout aesthetic prep

starting right makes everything better:

outfit coordination:

- match your workout set (i love baby pink + white combinations)

- choose clothes that make you feel confident

- wear matching ankle socks (such a tiny detail but so cute!)

- style your hair in buns or braids

- put on minimal jewelry (tiny earrings make me feel put together)

gym bag essentials:

- mini pink water bottle with crystal infuser

- rose gold airpods for main character vibes

- cute towel (mine has little hearts)

- emergency hair ties and clips

- mini perfume (for post-workout freshness)

- aesthetic workout journal

♡ turning exercise into a romantic date with yourself

working out shouldn't feel like punishment:

cardio but make it dreamy:

- create specific playlists for different exercises (my running playlist is a mixture of twice, red velvet, newjeans, ariana grande, sabrina carpenter and more)

- pretend you're in a music video

- use the stairmaster while imagining you're climbing to your castle

- make up stories while on the treadmill

- treat the gym mirror like a montage moment

- walk on incline while reading your kindle (romantic novels only!)

strength training with intention:

- name your exercises after your goals (i call squats "princess posture")

- count reps in a different language

- imagine each movement sculpting your dream self

- take aesthetic progress photos

- write down your achievements in sparkly pen

- celebrate every tiny improvement

♡ the dreamiest shower prep ever

transform your bathroom into a spa:

setting the mood:

- dim the lights or use fairy lights

- light your favorite candles (i use vanilla + rose)

- put on a shower playlist (mine is called "water fairy")

- lay out fluffy towels in a pretty way

- prepare your skincare lineup aesthetically

- set up your bathrobe like a hotel would

shower cart organization:

- decant products into pretty bottles

- organize by color scheme

- add eucalyptus bundles for spa vibes

- keep dried flowers nearby

- use a cute shower speaker

- have crystal clusters on display

♡ the actual shower routine

make it feel like luxury:

pre-shower ritual:

- dry brush in circular motions (feels so fancy!)

- do a quick stretch sequence

- take down your hair

- remove jewelry

- set intentions for your shower

- spritz favorite scent in the air

shower steps (in order!):

- start with scalp massage (pretend you're at a fancy salon)

- use shower oil before water (game changer!)

- alternate water temperatures (cold rinse for main character energy)

- apply hair mask while doing other steps

- use body scrub in circular motions

- end with a rose water face mist

♡ post-shower glow routine

the magic continues:

immediate after care:

- pat (don't rub!) with fluffy towel

- wrap hair in silk towel

- apply body oil while skin is damp

- do facial massage with rose quartz

- put on silky robe

- sip water with lemon

final touches:

- apply matching scented lotion

- do light stretches

- journal gratitude thoughts

- take a glowy selfie

- put on soft music

- enjoy your self-care high

♡ making it sustainable

consistency is key:

planning tips:

- prep everything the night before

- set specific workout + shower times

- create a weekly schedule

- plan outfits in advance

- maintain your products organized

- keep backup supplies ready

motivation tricks:

- take before/after selfies

- document your routine

- share progress (even privately)

- reward consistency

- create seasonal variations

- switch up scents monthly

working out and showering doesn't have to feel like a chore! it's all about creating moments that make you feel like the main character in your own romantic movie.

i know this might seem extra (because it totally is!), but these little details make such a difference in how you feel about yourself and your routine.

xoxo,

mindy 🎀

This trending 30-day weight loss challenge is inspiring thousands to become healthier and more confident. 🚀🔥

A weekly workout schedule that actually fits a busy life

If your week looks like this: ☕ Work 📅 Meetings 📧 Emails 😵 “I’ll work out tomorrow…”

You’re not lazy. You’re just missing a clear weekly plan.

I put together a realistic weekly workout schedule for busy professionals — no 2-hour gym sessions, no complicated splits, no burnout.

This guide shows you: ✔️ How many days you actually need to train ✔️ What to do each day (strength, cardio, recovery) ✔️ How to stay consistent when life gets chaotic ✔️ How to train smarter instead of longer

🏠 Home-friendly ⏱️ Time-efficient 🧠 Zero guesswork

👉 Read the full guide here: https://fitwithgreg.com/weekly-workout-schedule-for-busy-professionals/

Train smarter. Feel better. Stronger every day. 💪

🌙 Late-Night / Tired Professionals Angle (Optional)

It’s late. You’re exhausted. You want to work out… but planning feels like another chore.

That’s why this weekly workout schedule exists — so you can open it, train, and move on with your night.

👉 https://fitwithgreg.com/weekly-workout-schedule-for-busy-professionals/

10 minutes daily workout

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Cc: @demicstory

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Low Calorie Scrambled Egg Toast

There are just 156 calories, 11.8 grammes of protein, and a low carb count in this recipe for scrambled egg toast. I have also included a toppings guide and a tonne of goodies that you can add to the eggs to make this healthy breakfast meal even more nutritious (and protein-packed).

Ingredients You’ll Need

Olive oil spary

2 eggs

¼ teaspoon salt

¼ teaspoon pepper (optional)

1 slice bread sourdough, whole grain, keto bread

¼ teaspoon paprika

1 teaspoon oil (optional)

Instructions 

Spray a large skillet with olive oil and heat to medium-high.

Crack the eggs into a medium bowl, put in the salt and pepper and mix thoroughly.

Add the bread to the toaster, and toast to desired completed cooking.

To the heated pan, add the eggs and push about until scrambled, remove from heat.

Top the toasted bread with eggs, sprinkle with paprika and drizzle with olive oil (if using).

Add any other toppings you may have chosen, and serve hot

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Healthy Scrambled Egg Toast Meal Prep and Storage

Meal Prep: You can make these ahead of time and add to meal prep containers for later in the week. Though they are best served fresh. Storage: Will hold in the fridge for 5 days.

This is really fantastic! This dish for egg toast has 11.8 gram of protein and just 156 calories. This will keep you full for a long time and is good for you. For a heartier dinner or a satisfying snack, simply double the recipe. Important Hint: The recipe's nutrition is based on white bread, which has only 5.5 gram of carbohydrates! Instead, if you're trying to cut carbohydrates, you may choose keto bread.

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