@yoga_scoop on Something so yummy looking I now know what Iβm doing this Friday night. π§ββοΈπ§ββοΈ (@brendanpettit did you hear that?) γ»γ»γ» Do you have a lot of tightness in you shoulders and back? Traction on the spine and shoulders is magic for helping those areas relax. Add in some massage and youβre floating βοΈ βΊοΈ . . Tips for basing π₯ Keep feet directly over your hips and push your body into the ground. This will help the flyer feel much more stable and safe letting them relax and trust you. π₯ Go slowly, and hold pressure for a while. This also allows muscles to relax and receive the healing they need. π₯ Practice a lot. As you do this regularly, just like everything else, you will improve and feel more comfortable and confident and it will be felt by those receiving from you. Also understand as you get better sometimes a line will start to form, donβt say I didnβt warn you. . Tag Your friends you want to learn and practice with. ππ»ββοΈ @live_4_love ππππππ #yoga #yogatutorial #yogavideo #yogahealing #thaimassage #partneryoga #yogaddict #selfcare #yogasandiego #yogapartner #yogalicious #yogapractice #yogajourney #yogahealing #yogahigh #yogabody #thaiyogamassage #energyhealing #practiceyoga #energywork #california #yogaanywhere #massage #yogi #couplesyoga #partneryoga https://www.instagram.com/p/B2XStuvFhOI/?igshid=1x79jtryssyeq
