Find you Flexibility. Find you Strength. Find your Balance. And I’m Not just talking physically… Yoga with me! All-levels via Zoom. ☀️Next class is Tuesday @10:15am CT. If it’s your first time let me know at [email protected]. #bodymindconnection #ibendsoidontbreak #findyouradventure #findyourfreedom #teyyoga #listentoyourbody #yogaforhealth #yogaforflexibility #yogaforstrength #yogaforlife #yogaforbackpain #yogaforstress #yogaforsleep #yogastudent #yogainstruction #soulfulsimplicity #soulfulliving #peacefulliving #yogagirl #sidebend #sidestretch #actresssexy #chicagoactor #nyactor #laactress #saltandpepperhair #shorthairlife #ilovemyjobs #iloveteachers #icarealot https://www.instagram.com/p/CZFJ7xhrjeD/?utm_medium=tumblr

If your hair isn’t wild after you did morning yoga..... did you even get a good workout at all???? #wildhairdontcare #yogagirl #ibendsoidontbreak #preventativemaintenance #teachyogadoyoga #namaste https://www.instagram.com/p/CMzWAAwAV19/?igshid=15bs2v52yfekt

Self care is important. After yoga or long days or hockey I usually use either my foam roller , chirp wheel , or the wooden pillow. It’s exactly what it sounds like. And it’s great for doing self myofascial work, relieving muscle tension, and increasing blood flow. I often use this in my savasana portion of yoga. #bewell #preventativemaintenance #ibendsoidontbreak #woodenpillow #yoga #yogagirl #namaste https://www.instagram.com/p/CLYAwMoA4if/?igshid=1gde8h213oshc

Your body is the only place you live your whole life.... take care of it. This is one of my many gadgets and props for yoga. It’s the #feetuptrainer It’s great for beginners learning to trust themselves to inversions. Great for people who need to modify their inversions. And well you can do many other asanas with it as well #yogagirl #doyoga #teachyoga #ibendsoidontbreak #inversions #ogalife #namaste https://www.instagram.com/p/CKhzrCwATsz/?igshid=1ayfkfat98u3z

Time to teach one of my fav things😇😇😇 private yoga sessions. Today I will be introducing my client to using the yoga wheel in her practice #yoga #yogagirl #doyogateachyoga #yogawheelpractice #ibendsoidontbreak #namaste #dowhatyoulove https://www.instagram.com/p/CKT6kYYALh4/?igshid=kf0spu6lqc1f

Thankful for diversity in my day 😇😇😇time to teach some yoga. I think I’m feeling some moon 🌙 salutation variations today #healingarts #yoga #doyoga #teachyoga #ibendsoidontbreak #namaste https://www.instagram.com/p/CJrVxpWgv--/?igshid=1xnzkkw5nqb3t

When you are caught in between a rock and a hard place... get soft and flexible and slide out 😉 . 📸 @dangoodmanphotos 🙏🏽🙏🏽🙏🏽 📿 @zenstonescom 👙 @frankiesbikinis . #yoga #beachyoga #omgirl #yogagirl #ibendsoidontbreak (at Pacifica, California) https://www.instagram.com/p/B1pt9iOJEJD/?igshid=1bgd78kx5i99

• • I Bᴇɴᴅ I ᴀᴍ ᴡᴏᴍᴀɴ • • #galswithguts #iamwoman #woman #ibendsoidontbreak #girlpower #broken #autoimmunedisease (at Barrington, New Jersey) https://www.instagram.com/p/B0z-ICFHY5Z/?igshid=19ktypink7nw