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#yogahollis . . Country Asana Yoga! ☀️🧘🏾♂️🧑🏾🌾 . . Online Yoga Practice: 12 noon: Monday/Wednesday/Friday 11 am: Saturday Email for link and details. Available for groups and private lessons. . . . . #yoga #asana #hathayoga #outdooryoga #yogaoutdoors #menofinstagram #menofyoga #mendoyoga #yogadudes #instayoga #practice #practiceyoga #yogapractice #yogaonline #onlineyogaclasses #alignmentyoga #yogaforseniors #chairyoga https://www.instagram.com/p/CS09t2Slrj-/?utm_medium=tumblr
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Day 170: 3/4/20
Intentions:
Gonna get it done today. Run. Study. Meal prep. I’m on it.
Yesterday:
Good running class yesterday. Solid 3.6 miles. Learned a bit about “chair yoga”. I’ll admit I was skeptical at first. But even doing it for 10 minutes I was convinced that there was something to it. Something to explore after the exam.
Have a great day y’all!
Troy
Quote of the Day 01/08/2020
Oh sorry, I thought you were a chair..
Yoga does not transform the way we see things, it transforms the person who sees👁 • • • “Hola but en día a todos les dejo este pequeño clip 🎥 de un ejercicio básico para nuestros brazos💪🏼 y hombros coordinados con la respiración 🙏🏼” - @adaptiveyogamexico • • • Send your pics & videos to @WheelLifeStories or tag #WheelLifeStories for a feature! || Visit our website at WheelLifeStories.com! || #repost #wheelchaircommunity #adaptivecommunity #disabilityawareness #adaptivelifestyle #iamadaptive #wheelchairlifestyle #wheelchairability #adaptivefitness #yogaforeveryone #yoga #adaptiveyoga #liveyourlife #wheelchairexercise #chairyoga #nolimits #wheelchairyoga #amazingpeople #capacidadesdiferentes #adaptandovercome #handicappable #differentlyabled #unstoppable #zen #wheelchairguy #wheelchairusers #adaptandconquer #wheelchairmotivation #nevergiveup https://www.instagram.com/p/Bx2S4L1gG-Z/?igshid=1bv09s51v2l5s
DETAIL + DEPTH | Next up is this hamstrings stretch. This one is done with a chair 3 ways, starting with the legs as wide as a yoga mat, then narrower with the distance of the hips, and finally with the feet together. Pull the bar of the chair into the hip crease to find more length through the lumbar spine. Keep the torso as upright as necessary. Spread the toes evenly, maintain equal weight between inner and outer feet, and lift up on the kneecaps. Stay and breathe. © 2018 Ellen Huang Saltarelli #detailanddepth#alignmentyoga#yogaalignment #Yoga #yogaprops #chairyoga #yogachair #propyourpose#yogapractice#iyengaryoga#parsvottanasana #pyramidpose #intensesidestretchpose #yogaforeverybody #uttanasana #forwardfold (at Eagle Rock, Los Angeles) https://www.instagram.com/p/BpcMr-2BeoR/?utm_source=ig_tumblr_share&igshid=3bgbufirsruj
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Seriously? It’s like she’s never seen a chair before! #dory #chairyoga #dontknockittillyoutryit #adoptdontshop #itsagooddayfordogs #pitbullsofinstagram https://www.instagram.com/p/BpiZ_MQA2ln/?utm_source=ig_tumblr_share&igshid=13pdnhsv1ycr
Nothing like a little Iyengar on a Saturday. The chair can really help to find stability in arm balances like #titibasana as you prepare for #takeoff. It's helpful to be able to feel the posture even if you're not ready to take the leap. #chairyoga #yoga #armbalance
(via Top 15 Chair Yoga Poses That Anyone Can Practice - YOGA PRACTICE || Curated with love by yogadaily)
