#yogatutorial

LAST MINUTE FRANCE 🇫🇷 1:1 BOOKINGS! I’ll be in France for the rest of the month and I’m taking in-person private sessions in #Versailles on Nov. 19 & 20th. If you’re in the area and want some 1:1 coaching, DM me! Very limited spacing 🙏🏼 . . . . . . . . . . #yoga #yogapractice #yogainspiration #yogalife #yogaeverydamnday #yogateacher #yogalove #yogaeveryday #yogagirl #yogaeverywhere #yogapose #yogatutorial #yogatips #yogavideo #yogaflow #handstands #handstand #handstandpractice #calisthenics #gymnastics #fitness #handstandeverywhere #handstanddrills #handstandtutorial #handstandfun #handstandtips #handstandhelp #paris #poledance (at París, France) https://www.instagram.com/p/Ck82jofOcez/?igshid=NGJjMDIxMWI=

Manifesting my best self & showing up as her✨Day in. Day out. Stay consistently on baddie mode this week bbs 🥳😊😈💥❤️‍🔥🦋🤩🐾💋 @tvfphotos is that really meeee? 😍🙏🏼 @tvfphotos @tvfphotos 📸 Yooo it’s crazzzzyy what we women see vs what is actually true. I hear it all the time and myself included we see weight on our bones that isn’t there, we see our imperfections so clearly when others take no notice. We see all the lack and not the abundance, today I challenge that!!! I agree to see myself in my highest greatness. I agree to give myself credit & cut myself some slack ( not too much slack thoooo 😅) ladies we are ALL BEAUTIFUL 😻 there isn’t one way we should all look. Let’s focus on how we are feeling and let that vibe attract more of that good feeeeling rather than that good lookin 😎 I’m telling you, you’re way hotter than you even can handle 🥵🤗😈💋🐾💥❤️‍🔥 #Fitnessmotivation #fitnesstutorials #fittips #yogatips #yogatutorial #boxing #boxingtraining #boxingdrills #shadowboxing #fitinspiration #boxingworkout (at Los Angeles, California) https://www.instagram.com/p/CRj64xyLg4n/?utm_medium=tumblr

For @shellshell413 who asked for yoga video

Core strength is a catch phrase often used to talk about abs. In truth there is a much deeper way to think about what the core really is. The core refers to the muscles that direct functional movement of the torso. The peripheral muscles direct the limbs (legs and arms). The body functions optimally when the whole network of muscles works to support the skeletal structure with ease and flow. But when there is a lack of coherence between the various parts of the body, it can feel like movement is seriously restricted. Poses like Navasana do much more than just train the abs. Practicing yoga integrates body and mind and creates coherence and harmony. Linking together networks of movement like a symphony, breath, body and mind unite in the practice and set up the foundation for deep healing. _ #yogadrillschallenge Day 6 is Navasana _ #yogatutorial is up on YouTube here— https://youtu.be/VQS4k-ioIN0 _ Full length practice is on @omstarsofficial _ #yoga #navasana #boatpose #sunset #miami #ashtanga Photo @ifilmyoga Outfit @liquidoactive 💗 (at Key Biscayne, Florida) https://www.instagram.com/p/B9Zmh9DHvO2/?igshid=eqqh42z43zfu

To the person who asked if it’s cool for your belly to touch the ground in upward facing dog- it may not be traditional but my belly DEFINITELY still brushes the mat even in my deepest updogs. I think it’s a fat kid thing but I’m no expert. I don’t think it really matters what your belly meat does because belly meat doesn’t negate the presence of a strong core- as long as you’re lifting through your core, I think the benefits of the posture still stand. #yogatutorial #upwardfacingdog Thought I was too auntie for tiktok but here we are- actually, probably still too auntie but I fuck with it. Follow me on tiktok @mynameisjessamyn Also I’m teaching two live yoga classes today and Saturday- I’m teaching on @bet’s FB Live House Party TODAY at 1pm EST & then on SATURDAY I’m teaching a free IG Live class on @mynameisjessamyn at 3pm EST to raise money to #FreeBlackMamas for @nationalbailout- check my IG story for class notifications ❤️ ❤️ #ubyoga #bethouseparty #everybodyyoga (at Durham County, North Carolina) https://www.instagram.com/p/B_49F_DHlJl/?igshid=shofjrutovao

Practicing yoga is almost like music in a way; this has no end. Get in too it. @minimasterji_at_yogrishi_kulam #newbalance #yogaquotes #yogapractise #yogafam #minimasterji #yogabalance #yogatime #yoga #yogatutorial #yogastrength #yogadaily #YogrishiKulam #yogaphilosophy #yogrishikulamindia #yogaonline (at Minimaster ji) https://www.instagram.com/p/CAivMcfJEPG/?igshid=owkd1gr00g1f

@adellbridges on Something I Deal With Daily 👌 ・・・ TAG YOUR FRIENDS THAT SIT ALL DAY 👩🏻‍💻 Most people have tight (and also weak) psoas muscles from our chair-shaped sedentary lifestyle and yoga is a great way to get it strong and undo a lot of the tightness! . . As well as our traditional #anjaneyasana, a less-instagrammable (definitely-not-as-pretty) addition for waking the psoas up is with a rounded spine and posterior tilt of the pelvis, as shown on the right . . To do this variation, follow these steps: 1️⃣ lean the hips back over your back knee . 2️⃣ press the head firmly back towards your clasped hands . 3️⃣ tilt your pelvis back as if you’re trying to round the lower back and 💥🍑💥 squeeeeeze your butt . 4️⃣ draw your elbows towards each other and bring your chin towards the chest . 5️⃣ use your abdominal muscles to help crunch your front body inwards . 6️⃣ If you’re not feeling anything at this point, begin to slowly push your hips forward without losing the rounding of the back or engagement of the glutes and abdominals . . The way the psoas major goes from the mid spine, crossing over the front of the pelvis, and connecting to the femur means that you can lengthen it from the low spine in this variation, whereas anjaneyasana lengthens from the femur . . Adding this variation of low lunge to your yoga practice will also help with stiffness in the upper back! . . 🌟🌟Tag a friend who needs to see this! 🌟🌟 . . Wearing @aloyoga, sponsored . . . #yogatutorial #yoga . . . #yogi #yogaeverydamnday #yogainspiration #yogaaddict #yogaholic #namaste #yogalife #yogalove #yogadaily #yogaart #igyoga #igyogi #igyogafamily #instayoga #instayogi #yogaphotography #yogaeverywhere #practicemakesprogress #practiceandalliscoming #yogajunkie #yogalover #yogajourney #yogaforlife #yogagram #yogafun #loveandlight https://www.instagram.com/p/B30zySAF-TB/?igshid=1svzenlyhjgk9

Watch Here now - https://youtu.be/Zv9CabJ7p3w