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(via Christmas yoga by the tree | Новый год || Curated with love by yogadaily)
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The kind of relationship that feels oppressive and strained when two people are together cannot be called ‘love’, even when there is passion. When one can think ‘whenever I’m with this person, I can behave freely’, one can really feel love withouf feeling inferiority or superiority. That’s what real love is
The Courage To Be Disliked (Alfred Adler)
Be SELF-ish in regards to your time, space and mental wellness/health. I loved this poem that came across my timeline the other day. I had to learn my way into saying “no” without explanation or with full explanation and no apologies. To those who truly care about you, they will understand. Be kind to yourself always and be ok with recognizing and respecting your limits before anyone else will. * * * * #wellnesswednesday #blackmentalhealth #blackwellness #blackandwell #selfcarequotes #mindfulnessquotes #wehealtoo #chicagowellness #chicagofitness #chicagoyoga #sistersofyoga #worklifebalance #mindbodyconnection #mindbodygram #blackyogateacher #blackyogis #selfhealing #healingquotes #representationmatters #blackmentalhealthmatters #healingvibrations #meditationtime #chicagoyogateacher #healingpoetry (at Chicago Botanic Garden) https://www.instagram.com/p/B0mD65wAci6/?igshid=1f951l1cmx0eb
✨✨HANDSTAND WORKOUT!✨✨ well- a workout for handstands :) ‘ 1. Handstand w/ either tennis balls or blocks. This helps me find “mind muscle connection” in my legs while holding a handstand! By keeping my legs fired up, squeezing in towards each other, this helps maintain stability, encourages core to engage, and brings in more mindfulness & play -don’t drop em;) 2. Core Cruncher 😱!!! This one always gets my belly fired up- and is working on the muscles required for strength in your handstands! (muscle memory!) Option to place your hands on either side of you, or under your low back for more stability. Or- for more intensity, hold and keep your arms above your head!! 3. “Goku Turtle Shell Approach”, (Handstands with Ankle Weights!) For me this really helped feel core engagement in handstands, -this was something I had a hard time figuring out. More “lifting” with control instead of using only momentum to fling your legs up into handstand. Find a neutral pelvis (not too much booty out, but hips not pushing too forward), engage your core as much as possible, and the weights should help you push your core little harder! 4. Wheel, Wall, Press! Adjust your wheel safely against a wall, you’ll notice you might need your hands placed slightly differently then a typical handstand. Once you can feel the weight distribution, start to push your head into the wheel to lift your legs! Think about pushing the wheel & ground away from you, to lift your legs! 👍🏻✨ ‘ Comment questions guys and I’ll do my best to help!! Or let me know if these tricks helped you feel more strength/play/understanding in your handstands!! xoxx 😍😍😍😍😍😍 ' ' ' ' ' • ' ' ' • • • • • • • • #vinyasa #200hrryt #yogateacher #ryt #yogatips #yogalove #handstands #handstand #lululemonto #byoganow #yogagirl #strengthtraining #strength #yogahappy #handstandworkout #yogachallenge #yogaeverydamnday #yogainspiration #feeltheyogahigh #movement #makingshapes #mindfulness #healthwellness #yogagains #yogisofinstagram #beagoddess #torontoyoga #asana #mindbodygram #spreadtheyogalove
My Daily Yoga de https://itunes.apple.com/fr/app/my-daily-yoga/id1378129051?mt=8 #inversionjunkie #learnyoga #namaste #namaslay #namastayinbed #meditation #mensyoga #mindbodygram #motivation #morningpractice #movement #myyogajourney #myyogalife #perfectlyimperfect #practiceandalliscoming #practicedaily #practicemakesprogress #practiceyoga (à New York, New York)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Spa weekend with best friend! #spa #liveinspired #wellness #mindbodysoul #mindbodygram #mindbodyspirit #healthyhappylife #wellnessjourney #instagood #journey (hier: Hotel Mürz Bad Füssing, Bayern)
What's your mantra? #chakras • • #yogaeverydamnday #rumi #yogagirl #iyengar #bliss #selflove #Mysore #yogasutras #yogibhajan #japamala #iyengar #lightonyoga #ytt #yoga #yogalife #crystals #yogalove #yogachallenge #ashtanga #ashtangayoga #vinyasa #vinyasaflow #manduka #thankful #mayaangelou #may #grateful #mindbodygram #mayibeginwithten #love
Since we are on a pollen note! #DrinkFlowers 🐝💛🐝 #FlowerPower #HealthyEats #PlantBased #BeeGifts #Repost @eatrunandallinbetween ・・・ ✨slurpin' down this green smoothie full of 👉🏼 healthy fats, carbs, & protein // and can we just talk about this GORGEOUS day in Boston?! All time summer highs today ☀️☀️☀️ // details below on this smoothie 💚 • • Blend a huge handful of spinach + frozen cauliflower + 1/2 frozen banana + 1 tbsp @philosophielove green coconut butter + almond milk + 1 scoop @vitalproteins beauty collagen greens + 1/2 scoop of raw vanilla protein powder + a sprinkle of cinnamon and topped off with bee pollen + blackberries ☺️ • • • • • #yahoofood #vscofood #howsheglows #iamwellandgood #healthyeats #wholefoods #breakfast #eatwellbewell #feedfeed #foodandwine #buzzfeedfood #spoonfeed #huffposttaste #fitfoodie #foodgawker #forkyeah #buzzfeast #eatforabs #f52grams #realfood #foods4thought #plantbased #mindbodygram #foodblogger #eeeeeats #thenewhealthy #smoothie #todayfood
