#kramavinyasa

#ardhachandrasana 🙌🏻 Half moon pose strengthens the abdomen, ankles, thighs, buttocks, and spine. 💪🏻 Stretches the groins, hamstrings and calves, shoulders, chest, and spine. 👍🏻 Improves coordination, balance and helps relieve stress. 🔥 #yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana #yogilove #yogavibes #yogamen #yoga #kramavinyasa #yogaonline #yogapractice #lululemonmen #wanderlust #vinyasayoga #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian https://www.instagram.com/p/BokTkqOnSZq/?utm_source=ig_tumblr_share&igshid=1iltwnvjz2ibn

#padmasana 🧘🏻‍♂️ Lotus position is a cross-legged posture which helps deepen meditation by calming the mind. 🙌🏻 A regular practice of this posture aids in overall blossoming of the practitioner, just like a lotus; and hence the name Padmasana. 🌟 I like mine on the rocks. 👍🏻 In epic natural locations ❤️ #yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana #yogilove #aloyoga #yogamen #yoga #kramavinyasa #lululemon #yogapractice #lululemonmen #wanderlust #alomoves #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian https://www.instagram.com/p/BnyAcPanboq/?utm_source=ig_tumblr_share&igshid=1s8v285ar8dby

#utthitahastapadangusthasana 🙏🏼 Strengthens and tones the thighs, calves, and ankles. It stretches the hamstrings, and opens up the space between the shoulder blades. This pose also opens and strengthens the hips and pelvic muscles. It also tones the abdominal muscles. 🙌🏻 By testing your ability to balance, this pose requires a calm and focused mind. Learning to balance your bodyweight on one leg, while simultaneously stretching, will help you learn how to remain poised in challenging situations even off the mat. 🌟 #yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana #yogilove #aloyoga #yogamen #yoga #kramavinyasa #lululemon #yogapractice #lululemonmen #wanderlust #alomoves #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian https://www.instagram.com/p/BokPgopHn0S/?utm_source=ig_tumblr_share&igshid=mprswznbqicx

#padmasana 🧘🏻‍♂️ I think of Padmasana as a posture to sit in when your hips are eventually open. 🙌🏻 Your shin bones in this posture are more likely to stress your knees than your hips if your hips are restricted. 💪🏻 Lotus pose helps redirect apana (downward energy) through the lower half of your body, moving it back toward the center of your pelvis and up your spine; it has a centering effect on consciousness. 🧘🏻‍♂️ As usual, never force or strain. ⭐️ #practiceyoga #travellingyogi #worldofyoga #vinyasayoga #wanderlust #yogachallenge #kramavinyasa #yogaeverywhere #yogaeverydamnday #yogafeature #yogawitharian #yogaflow #yogaforeverybody #yogaformen #yogafun #yogajournal #yogajourney #yogagram #yogainspiration #yogalife #yogaonline #yogapose #yogaphotography #yogapractice #yogaretreat #yogastudent #yogateacher #yogatutorial #yogavibes https://www.instagram.com/p/BoNM4M_n9aC/?utm_source=ig_tumblr_share&igshid=10o00iqr52yrk

2 of 3 🙏🏼 The enchanted man 🙌🏻 #yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana #yogilove #aloyoga #yogamen #yoga #kramavinyasa #lululemon #yogapractice #lululemonmen #wanderlust #alomoves #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian https://www.instagram.com/p/BngTJuNncHc/?utm_source=ig_tumblr_share&igshid=tfrrkdkfsmvo

Half way to #suptavirasana or reclining hero pose 🙌🏻 I always stay here for a breath or 2 just to lift my pelvis and get everything ready before I lay back. 🕺🏻 Never in a hurry when the knees are concerned 👍🏻 🧘🏻‍♂️ #yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana #yogilove #aloyoga #yogamen #yoga #kramavinyasa #lululemon #yogapractice #lululemonmen #wanderlust #alomoves #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian https://www.instagram.com/p/BoYTgwmnVHT/?utm_source=ig_tumblr_share&igshid=1n3xirqcrwgdq

#dhanurasana ❤️ Strengthens your back; opens your shoulders and chest; stabilizes your legs; improves hip-flexor function; stimulates digestion and energy flow in your internal organs. 🙌🏻 This is by no means an easy pose for me. But I keep going!! 💪🏻 #yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana #yogilove #aloyoga #yogamen #yoga #kramavinyasa #lululemon #yogapractice #lululemonmen #wanderlust #alomoves #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian

#urdhvahastadandasana 🙌🏻 Urdhva Hasta Dandasana or upward hand staff pose benefits the arms,legs and shoulders and works the biceps and triceps, core muscles and back muscles. 👍🏻 Hold it for 5 min and let me know how you go! 😜 #yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana #yogilove #aloyoga #yogamen #yoga #kramavinyasa #lululemon #yogapractice #lululemonmen #wanderlust #alomoves #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian https://www.instagram.com/p/BoGysNQnHTp/?utm_source=ig_tumblr_share&igshid=5v4wxoxjkjfo