#howtoyoga

✨ Standing Split Drills ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Wall Circles ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Wall Hold ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Needle Kicks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Oversplit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SAVE FOR LATER! 🔥 --- 📩 DM for 1:1 flexibility & handstand sessions .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #yoga #yogapractice #yogainspiration #yogalife #yogaeverydamnday #yogateacher #yogalove #yogaeveryday #yogagirl #yogaeverywhere #yogapose #yogatutorial #yogatips #yogalife #yogavideo #howtoyoga #yogaprogress #mobility #fitness #flexibility #movement #exercise #mobilitytraining #stretching #mobilitychallenge #stretch #fitnessmotivation #hipmobility #fit #standingsplit https://www.instagram.com/p/CoFpOnOu22U/?igshid=NGJjMDIxMWI=

active vs passive = practice both. there was a time i had an “oh, shit” moment learning active range of motion vs passive. i wrestled with movement for some time, even demonizing a lot of moves on the mat. i had to label something “bad” in order to share the “good.” our minds have a way of warping the perception of our truths, according to what’s “right” for us. it took me some time to figure out i don’t have to label something “bad” and push it away. instead, we can learn a helluva lot more by including “the thing” — understanding through curiosity and generosity. when it comes to active vs passive, we can practice both; each having purpose towards balance in the body. both can be taken to extremes and both can teach us what our work is. like the times we are living now, we don’t have demonize someone or something in order to justify our truths. we all have different experiences, influences, emotional states, and ideas of moving forward. if you find yourself in high states of adrenaline, hyperactivity making others out to be wrong — challenge yourself to look for what’s right. find the humanity in the human. this is our practice, this our our yoga. lead with curiosity and generosity, inclusion. see others in their highest selves and let’s see ourselves at our highest. to love humanity, is to love the human. #thisismyyoga #yogatidbits #yogamama #holywomanhood #howtoyoga #activevspassive #movementismedicine #feelyourway https://www.instagram.com/p/CADsfYUhn8W/?igshid=18j8ymtp9nph8

Go check out my most recent YouTube video 💜

@the_exit_strategy on Alien Ladies ❤️ ・・・ Who loves wheel pose and its variations? 🙋🏻‍♀️ I’m one of those and particularly love the alien pose... a great stretch and heart opener. Many of you asked how I prepare for it... so I’m sharing with you how I warm up. It works for me... 😊 a lot of this pose comes with upper spine flexibility so, after the bridge I practice the forearm wheel (pushing the chest outward) and then start to push the glutei down. It is rather intense. After this, doing alien with straight arms feels even easier! Please, when giving it a try, make sure you warm up properly and enough. We’re all different and we need to listen to and respect our bodies and their current limits 💕 If you want to share your feelings with me, I’ll be glad to know 😘 . #ifyouwantyoucanmakeit . . . . . #alienpose #wheelpose #bridgepose #heartopener #benddontbreak #backbend #bendyyogis #yogaforlife #yogatribe #yogadaily #yogainspo #yogaathome #igyogacommunity #yogapose #yogaasana #flexiblegirl #bendyback #yogabeginner #ladylegs #practiceandalliscoming #loveandalliscoming #yogaguide #yogaforall #urdhvadhanurasana #howtoyoga #yogatutorial #yogatips #yoga

#cobrapose y #urdvhamukhasvanasana durante mi #yogapractice Soltando luego de una semana de vagancia y comedera😅 Iniciando abril tarde... Pero presente! #enjoyyouryogapractice #nadisabril18 #nadisbackbendpractice Día 1 #BackbendLab2 Hosts @faern @melindamartinsyoga @yogameg.uk and @catvaladezyoga for 👉#BackbendLab2 APRIL 2-15. Sponsors @officialvaclothing @biomorphics @infinitystrap @fawnberryapothecary #asana #yogachallenges #yogalab #bendstronger #ibendsoidontbreak #yogapracticenotyogaperfect #howtoyoga #backbends #backbendlove #yogateachers #mindfulyoga #heartopeners #yogateacher #yogamom #yogainspiration #backbendlab #yogapostures #igyogachallenges #practiceyoga #yogadaily #backbendsafely #backbending • • •

✨ Middle Split Drills ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Middle splits is challenging for many. I put together some drills to help you get there: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Half Frog/Half Lateral Split with foot elevated ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Supine Straddle Pulses ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Pancake ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Frog ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Lateral Leg Kicks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📩 DM for 1:1 pole, yoga/flexibility, & handstand sessions . . . . . . . . . . #yoga #yogapractice #yogainspiration #yogalife #yogaeverydamnday #yogateacher #yogalove #yogaeveryday #yogagirl #yogaeverywhere #yogapose #yogatutorial #yogatips #middlesplitexercises #middlesplitdrills #howtoyoga #yogaprogress #mobility #fitness #flexibility #movement #exercise #mobilitytraining #stretching #mobilitychallenge #stretch #fitnessmotivation #hipmobility #fit #middlesplits https://www.instagram.com/p/CpNriQ8uRhU/?igshid=NGJjMDIxMWI=

✨ Passive Hip Stretches ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Lizard ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Happy Baby ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Pigeon ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Cow Face ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Supine Pigeon ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hold all for at least 45 secs (recommended: 1-2 mins). Outfit: @auraactiv - discount code to shop at link in bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📩 DM for 1:1 pole, yoga/flexibility, & handstand sessions . . . . . . . . . . #yoga #yogapractice #yogainspiration #yogalife #yogaeverydamnday #yogateacher #yogalove #yogaeveryday #yogagirl #yogaeverywhere #yogapose #yogatutorial #yogatips #hipflexibility #howtoyoga #yogaprogress #mobility #fitness #flexibility #movement #exercise #mobilitytraining #stretching #mobilitychallenge #stretch #fitnessmotivation #hipmobility #fit #hipstretches https://www.instagram.com/p/CpA0PT3uii2/?igshid=NGJjMDIxMWI=

✨ Pancake Progressions ✨ ➡️ Active Pancake ➡️ Pelvic Tilts ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ One-Legged Pancake ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Supine Pancake ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SAVE FOR LATER! 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💻 Practice with me on @kmovementapp! Sign up now for a FREE 2-week trial where you'll get full access to all of the features, including unlimited classes, skills breakdowns, programs, and more. Link in bio. .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #yoga #yogapractice #yogainspiration #yogalife #pancake #yogateacher #yogalove #straddle #middlesplits #yogaeverywhere #yogapose #yogatutorial #yogatips #yogalife #yogavideo #howtoyoga #yogaprogress #mobility #fitness #flexibility #movement #exercise #mobilitytraining #stretching #mobilitychallenge #stretch #fitnessmotivation #hipmobility #fit #calisthenics https://www.instagram.com/p/CiiIojrOgLx/?igshid=NGJjMDIxMWI=