Comfortable upside-down 🙃 . #yoga #yogi #meditation #movementmeditation #crosslegged #headstandchallenge #saturdaymorning #yogaeverydaytribe #yogaformen #calmness #sirsasanavariation #padmasana #headstand #trainingmotivation #traininghard #constantly (en En Cualquier Lugar Del Mundo) https://www.instagram.com/p/CGKHJgPldHw/?igshid=kk1uef81yqzf

🔸ARM ANGLES INFLUENCE MUSCLE PROMINENCE IN THE FLAT DB BENCH PRESS - by @breitfit🔸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝 I can’t stress enough how important it is to regularly tweak your exercises in order to keep progressing. A great way to tweak your bench press is switching from barbells to dumbbells regularly. But it doesn’t stop here. Just as vary grip width in the barbell bench press you can also adjust your dumbbell bench press by using different grips (supinated, pronated and neutral) as well as different arm angles. Even though you will always recruit all the relevant muscles that are involved in pressing, shifting arm angles (and grips) will make a difference regarding which muscle group gets more emphasis (which matters mostly in the lower position of the lift). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➕ When pressing around 70 degrees you will have a lot of emphasis on the sternocostal head of your Pectoralis Major muscle (= middle chest). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➕ When operating at an angle lower than 50 degrees emphasis shifts to the Anterior Deltoid, clavicular head of the Pectoralis Major (upper chest), and Triceps. Another benefit of this arm angle is an increased mobility of your shoulders in this position as well as less stress on these joints. This is why (dumbbell) bench pressing with smaller angles is a great way to keep pressing while having shoulder issues without increasing those issues further. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔈Regularly switching up your DB game? Tag a friend who should see this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #musclebuilding #buildmuscle #pushpulllegs #pushday #fitness #bodybuilding #hypertrophy #workout #yogaformen #yogafit #benchpressing #benchpress #benchpressday #benchpresstips #chestdayworkout #chestworkouts #chestandtriceps #chestpress #chestworkout #chestday #chestexercise #chestdaybestday #fitnessislife #dumbbells #fitnesstips #fitnessinspo #fitnessgram #gymtips #dumbbells #dumbbellworkout (en Las Vegas, Nevada) https://www.instagram.com/p/B3PxB1qJH49/?igshid=3uyefn28s5o0

The stories we tell... They can unite us and give us a feeling of being whole. For some this is knowing where they can from, family, genealogy, or perhaps biological. Even to our children we tell stories of birds, and if bees, and of magical kingdoms far, far away, to teach, to entertain, and to learn. Yet when we tell stories about an ego (that does not “really” exist, stories of I, Me, and Mine can confuse our true intention, even to ourselves... I like THIS. I HATE that. I would never... I always... In truth, even the timelessness of our SELVES is preserved in the very mechanism that can also work to chip away at the work we’ve done. Release yourself from this confine and open your mind to new possibilities!! As so brilliantly shared by @charlottebmunn this weekend, if we focus on consistency over intensity, the yoga work we do, will help to solve our problems, not create new ones. Honor our practice, and see what healing, growth, and insights can be gained to open your being to that greatness which brings alignment to all channels of our existence. See the Kelshas for what they are... a learning tool. Not to avoid feelings, rather to own them with is much truthfulness, Satya, and Ahimsa, loving kindness, as possible!! Thank you again @charlottebmunn — you are an incredible, gifted, and inspiring human being!! Namaste and have a beautiful week ahead!! . . . Wearing: @lululemonmen . . #yoga #igyoga #yogi #yogalove #yogamen #yogadaily #yogadudes #instayoga #yogainspiration #gay #lgbtq #instagay #yogalife #yogaformen #yogaeverydamnday #instafit #yogapose #yogafun #yogaaddict #yogisofinstagram #yoginspiration #instamoment #yogajourney #yogaforlife #asana #yogagoals #yogateacher @lululemon @lululemonla @aklmaui #shotonaniphone #goodearthyoga https://www.instagram.com/p/B0N_ULcnapm/?igshid=1ikl1pv6u7bk0

#padmasana 🧘🏻‍♂️ I think of Padmasana as a posture to sit in when your hips are eventually open. 🙌🏻 Your shin bones in this posture are more likely to stress your knees than your hips if your hips are restricted. 💪🏻 Lotus pose helps redirect apana (downward energy) through the lower half of your body, moving it back toward the center of your pelvis and up your spine; it has a centering effect on consciousness. 🧘🏻‍♂️ As usual, never force or strain. ⭐️ #practiceyoga #travellingyogi #worldofyoga #vinyasayoga #wanderlust #yogachallenge #kramavinyasa #yogaeverywhere #yogaeverydamnday #yogafeature #yogawitharian #yogaflow #yogaforeverybody #yogaformen #yogafun #yogajournal #yogajourney #yogagram #yogainspiration #yogalife #yogaonline #yogapose #yogaphotography #yogapractice #yogaretreat #yogastudent #yogateacher #yogatutorial #yogavibes https://www.instagram.com/p/BoNM4M_n9aC/?utm_source=ig_tumblr_share&igshid=10o00iqr52yrk

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MYKONOS IS CALLING !!! Men Only Spiritual Yoga Retreat 19-26 September 2021 @anerousses A week of Yoga, Meditation, Movement. Discover new aspects of your life and meet other like-minded men. Please message me with any questions or click at www.angelosanandayoga.com and sign up. #yogaretreats #summer2021 #meninyoga #yogapractice #menshealth #gaymen #instayoga #selfcare #selflove #wellbeing #mykonos #greece #yogalove #yogalife #yogaformen https://www.instagram.com/p/CRMcuqyMwsA/?utm_medium=tumblr