Join us for #alogentleposes | March 6-13 Let’s slow it down and bring in more mindfulness with 8 days of gentle asanas. Get cozy, feel free to grab props and wear something comfy as we do grounding and feel-good hip openers, backbends folds, and twists to restore our bodies 😌🧘🏽‍♂️🧘🏻‍♀️ Poses Day 1: Butterfly Day 2: Pigeon Day 3: Frog Day 4: Child’s pose Day 5: Fish Day 6: Bridge Day 7: Reclined twist Day 8: Legs up the wall/savasana Hosts: @yogawithrona @yoginiinheels @_emjayyogini_ @yogajeannee @eriwyattyoga @bethanysmithyoga ⠀⠀ Sponsors: @aloyoga @alomoves ⠀⠀ How to Participate: - Make your profile public - Follow all hosts and sponsors - Repost the flyer as a post, not a story or slide with the caption and tag some friends to join! - Post a video/photo daily using the hashtag #alogentleposes & tag all hosts and sponsors - Show some love to the gallery! #yogachallenge #yogachallenges #yogachallengeseverydamnday #aloyogachallenge #aloyogachallenges #aloyoga #igyogachallenge #igyogachallenges #gentleyoga https://www.instagram.com/p/CpWWH9rp5q3/?igshid=NGJjMDIxMWI=

🎉CHALLENGE ANNOUNCEMENT 🎉 #AloLovingKindness Kindness makes a world of difference to others. But, how often do we show kindness to ourselves? How can we foster self-love and kindness through our daily practice? Join us as we celebrate acts of kindness week. Together we will share, through our poses and practice, how we can be kinder to ourselves and spread that awareness within our community. ❣️ Day 1: A pose that relieves stress ❣️ Day 2: A pose that makes you feel energized ❣️ Day 3: A pose that stabilizes your mood ❣️ Day 4: A pose that has had a positive impact on your day/life ❣️ Day 5: A pose that makes you realize that you need to be kinder to yourself; a pose you’re working on. ❣️ Day 6: A pose that helps your to recognize your inner strengths ❣️ Day 7: A pose that you are able to finally show Grace to yourself & smile in (Let’s see those cheeser’s 😬😁🤓) ❣️ Day 8: A pose that expresses your love for your practice and for yourself ❤️ Hosts: @arwenrising @missbyoga @katymiyayogi @cydne.grindel.yoga @themoniquestephanie Sponsors: @aloyoga @alomoves How to play: Follow all hosts and sponsors Use the #holidayasanas5 Repost this flyer and tag some friends to join! Post a picture each day Set your profile to public so we can see #yogachallenge #yogachallenges #aloyogachallenge #aloyoga #aloyogachallenges https://www.instagram.com/p/Cn256eTv7fP/?igshid=NGJjMDIxMWI=

Giving Yoga Students Safe Challenges

New Challenge Announcement #publicdisplaysofalo | 9 - 16 August The great thing about yoga is that you don't need anything complex for your practice; you can flow anytime, anywhere. And there's no better season for some outdoor yoga than summer! So take your mats/towels out and get creative :) Pose Line-Up: Day 1 - any standing pose Day 2 - any inversion Day 3 - any backbend Day 4 - any balance pose Day 5 - any hip opener Day 6 - any twist pose Day 7 - any seated pose Day 8 - yogi's choice ✨️Hosts: @fityogi_mom @yogajeannee @cealia.jane @alexisyoga @proprio.andrea @missbyoga ✨️Sponsors: @aloyoga @alomoves #yogachallenge #yogachallenges #aloyogachallenge #aloyogachallenges #instagramyoga #instagramyogachallenge (at Yoga Challenge) https://www.instagram.com/p/ChAamdBJv_l/?igshid=NGJjMDIxMWI=

Follow @hotstronglegs Credit @elle.grover . #yogachallenges #forwardfold #loveandalliscoming #onebreathatatime #yogaphotography #legsfordays #legworkout #Legstagram #Legaphilia #LegsModel #legs #SexyLegs #BeautifulLegs #muscularlegs #MuscularCalves #LegsOfTheDay #legsfordays #HotStrongLegs https://www.instagram.com/p/CenzwUHDyax/?igshid=NGJjMDIxMWI=

All fireflies don't fly?!?! Males fly but females often have wings that grow to short to fly...they still glow though. #BaleafItOrNot 🤷 Factual Hosts: @linayogifreeman @_jsunset @crazyasiayoga @thisgoatslife Unbelievable Sponsors: @baleafsports @loveprayjewelry @normalcoffeeco @petes_choice @namasteasfuck @treelanceyoga Pose Lineup: Day 1️⃣ Hip opener Day 2️⃣ Twist Day 3️⃣ Inversion Day 4️⃣ Balance Day 5️⃣ Funky . #baleafsports #treelanceyoga #naf #yogachallenges #yogafun #yogitoes #yogalife #yogagirls #yogamagic #almostheavenwv #wv #appalachia #yogagirl #downdog #tippytoes #yogavariation https://www.instagram.com/p/Cd0skDRrKTz/?igshid=NGJjMDIxMWI=

My YouTube video went up today and I'm very excited. Also there is a way to attach electrodes to plants to produce music. Mushrooms sound supper groovy like exactly how you feel like they should sound. #BaleafItOrNot 🤷 Factual Hosts: @linayogifreeman @_jsunset @crazyasiayoga @thisgoatslife Unbelievable Sponsors: @baleafsports @loveprayjewelry @normalcoffeeco @petes_choice @namasteasfuck @treelanceyoga Pose Lineup: Day 1️⃣ Hip opener Day 2️⃣ Twist Day 3️⃣ Inversion Day 4️⃣ Balance Day 5️⃣ Funky . #baleafsports #treelanceyoga #naf #yogachallenges #yogafun #yogitoes #yogalife #yogagirls #yogamagic #almostheavenwv #wv #appalachia #yogagirl #downdog #tippytoes #yogavariation https://www.instagram.com/p/CdyoKC6pA6v/?igshid=NGJjMDIxMWI=

I sprained my guts recently so I going to have to take yo easy on the back bending 😭😭 I guess the universe is shifting my focus to balance and hips😫 fine. Anyhow if you crack and egg underwater ( like deep calm water) it will be very hard to crack because of water pressure and also it will basically all stay together and just sort of float mid water. If you leave it unattended, a fish will come upon it and eat it. #BaleafItOrNot 🤷 Factual Hosts: @linayogifreeman @_jsunset @crazyasiayoga @thisgoatslife Unbelievable Sponsors: @baleafsports @loveprayjewelry @normalcoffeeco @petes_choice @namasteasfuck @treelanceyoga Pose Lineup: Day 1️⃣ Hip opener Day 2️⃣ Twist Day 3️⃣ Inversion Day 4️⃣ Balance Day 5️⃣ Funky . #baleafsports #treelanceyoga #naf #yogachallenges #yogafun #yogitoes #yogalife #yogagirls #yogamagic #almostheavenwv #wv #appalachia #yogagirl #downdog #tippytoes #yogavariation https://www.instagram.com/p/CdwbIHRr_qh/?igshid=NGJjMDIxMWI=