KB Strength & Muscle Complex💪🏻 - (Swipe Right 👉🏻 To See Full Workout) - - KB complexes are excellent for getting in full body muscle building workouts. They’re also a great way to get in quick workouts that produce long lasting results!🤙🏻 - - Doing 2-3 complexes, like this one👆🏼, per week can help you build lean muscle and greatly can accelerate fat loss! 😃👍🏻 - - 🎁Pro Tip: Pick the same weight to do every exercise. Never sacrifice speed for form!👎🏻 - - ✅ Here is your KB Complex: - 1. Single Arm Pendlay Row x8 (each side) 2. KB Sumo Deadlift x12 3. Seesaw Press x8 (each side) - Take a short break between each set. Keep your core tight at all times. Repeat 2-3x - - ⚠️Like, Share & Save⚠️ - 🖱Click the Link in my Bio to access my Boxing/Training programs, YouTube Channel, Dadlife Podcast & More.🤙🏻 - - #kettlebellworkout #kettlebelltraining #kettlebells #kbworkout #kettlebellexercises #kettlebellcomplex #kettlebellflow #hiitworkouts #hiittraining #hiitburn #hiitworkout #hiitcircuit #core #coreworkout #coreexercises #corestrength #coretraining #coreworkouts #fitdad #fitdads #fitdaddy #fitdadsofig #fitdadnation #fitdadlife #dadbod #dadbods #finalround #finalroundtraining #littlefallsnj #kettlebell (at Final Round Health & Fitness) https://www.instagram.com/p/CJ9-L_iJ9q2/?igshid=13ohk8ytl7a30
