It's been a while since I last posted a workout đĒđ Did this one and it was good đđ You can swap out the row for any cv and the press-ups for any strength exercise đĒđ Have fun đđ #row #rowing #erg #concept2inc #workoutathome #pressups #workout #conditioning #intervals #training #trainingday #strong #fit #hwpo (at Prestwick) https://www.instagram.com/p/CWQq107sC1B/?utm_medium=tumblr















