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STRENGTH Kettlebell Swings & Snatches + Overhead Squat EMOM 10 Even: 15 KBS Odd: 1 snatch + 2 OHS METCON For Time (Post Slowest Round) On the 4:00 x 5 Rounds: 500 Meter Row 12 Deadlifts, 105/155 9 Hang Power Cleans 6 Push Jerks, 105/155 Rounds start on the 0:00, 4:00, 8:00, 12:00, and 16:00. Any timeβ¦
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The Kettlebell Snatch is a great stand alone exercise or can be a nice addition to a circuit. Use a challenging weight and make it an explosive and powerful movement. Keep your back strong and braced, use your legs and hips to generate power and keep the kettlebell close to your body throughout the pull. #kbsnatch #kbworkout #power #strong #fit #hiit #hiitworkout #trainingday #training #hwpo #personaltrainer #personaltraining #onlinepersonaltraining www.getcoached.net (at The Gym Group Kilmarnock) https://www.instagram.com/p/B2lkf9Jn6Qq/?igshid=13me5whzgx5vg
Workhorse: Training
1RM Shoulder Press: 185#
1RM Push Press: 205#
6x 4:00 EMOM 1: 10x Clean & Jerk @135# + 200m Run 2: 14x KBSnatch @75# + 200m Run Alt for remaining EMOMS
No importa el clima, hay trabajo y toca hacerlo! πͺπͺπͺ π²π½π²π½π²π½ #masters #mastersathlete #mastersatwork #nomeesperenyolosalcanzo #bewaretheoldlions #bestrong #kbsnatch #row #burpeeboxjump #hangsquatsnatch #chesttobar #deadlift #crossfitlife #viejostrong #nevergiveup #bemorehuman #crossfit #crossfitmexico #wodboxboca #leadbyexample #coachestraintoo #strong #fitfam #fit #fitness #instafamous #encourage #positivity (en WODBOX Boca)
Just trying to spread some Christmas cheer with my 22kg @kettlebellkings kettlebell. Improvements can always be made, keep grinding! . . . . @armyfreshfitness @militaryfreshfitness #hardwork #form #improvement #goals #eatclean #cleans #kbsnatch #kettlebell #kettlebellkings #fun #beastmode #awesome #fit #fitness #gains #strength #crossfit #bodybuilding #yogi #yoga #me #igfitness #workout #homeworkout #nevergiveup #nutrition #armyfresh #militaryfreshnetwork #militaryfreshfitness #bodyweight #calisthenics
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
Congrats to this young lady for what appears to be a great performance in the KB snatch test, which is required for the Strong First certification. #synergykettlebell #kbsnatch #strongfirst #snatchtest #synergystrong (at Synergy Strength)
Today is fun day π @crosszonebialystok #crosszonebialystok #trening #community #wod #kbsnatch #c2b #deadlift (w: Cross Zone BiaΕystok)
