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Happy New Year folks! Best wishes for 2022 (at Prestwick) https://www.instagram.com/p/CYKSBY6sdFj/?utm_medium=tumblr

#squat #squats #glutes #legday #strong Reposted from @squat_university That’s the motto. Are you dealing with any squat problems? Let me know in the comments below so I can make content to help you! __________________________ This is the 1696th #SquatUclub eligible post!! Remember everyday - “like,” & comment using the hashtag #squatUclub ASAP and I’ll pick one person to start working with on whatever help you need. Setting notifications can help to get to my posts and get your comment in ASAP! (at Prestwick) https://www.instagram.com/get_coached/p/CXoSwuiMysp/?utm_medium=tumblr

Reposted from @concept2inc Use this workout to focus on stroke rate. As we're about halfway through the Holiday Challenge, use this to get in some meters. If you haven't completed a 30 minute piece before, consider ranking this in the online logbook to see where you stand. If you're really feeling it, go for a PR (stroke rate adjustment may be necessary) and see if you can hit that personal best! #Concept2 #WOD #HolidayChallenge #RowErg #SkiErg #BikeErg #row #rowing #erg #conditioning #workout #hwpo (at Prestwick) https://www.instagram.com/p/CXZaN7ZMDRz/?utm_medium=tumblr

Reposted from @kettlebellworkoutvideos The simpler the better when it comes to 🪓🪵 Follow ➡️ @kettlebellgrant ⬅️ #kettlebellworkout #kettlebellswings #strong #fit #training #trainingday #hwpo (at Prestwick) https://www.instagram.com/p/CXHaqaPsEQq/?utm_medium=tumblr

Reposted from @kettlebellworkoutvideos The simpler the better when it comes to 🪓🪵 Follow ➡️ @kettlebellgrant ⬅️ Make sure to download the FREE 4-Week Swing & Getup Program 🔥💪 Link in the bio 👊 (at Prestwick) https://www.instagram.com/get_coached/p/CXHaGfmsj8P/?utm_medium=tumblr

Reposted from @powerofpositivity I’m going to leave this right here … save it 🔰for a reminder later. *******Add the #popfam: Follow @powerofpositivity Follow @positiveenergy_plus Follow @positivekristen ******* Daily inspiration brings growth. We’re in this together!🙏🏻🤗 #bekind #bemindful #bepositive #staystrong #stayhealthy (at Prestwick) https://www.instagram.com/p/CWqLXlYsgzu/?utm_medium=tumblr

It's been a while since I last posted a workout 💪👍 Did this one and it was good 😁👐 You can swap out the row for any cv and the press-ups for any strength exercise 💪👍 Have fun 😉👐 #row #rowing #erg #concept2inc #workoutathome #pressups #workout #conditioning #intervals #training #trainingday #strong #fit #hwpo (at Prestwick) https://www.instagram.com/p/CWQq107sC1B/?utm_medium=tumblr

at Prestwick https://www.instagram.com/p/CWIsD1GMkUk/?utm_medium=tumblr

Reposted from @squat_university Context is key, so please read below so you understand what I’m trying to say in this post. . I’m NOT saying every athlete needs to do a full ATG pistol squat. BUT what I am saying is you should have the basic fundamental movement capability to perform a bodyweight “air” squat on two legs & a good quality depth single leg squat too. Remember the squat is a movement before it’s an exercise. Showing sufficient balance, coordination, stability and mobility in BOTH double and single leg variations of the squat enhances your foundation of movement capacity - decreasing risk of injury & boosting longevity! . Unfortunately many athletes never expose themselves to single leg work & therefore are EXTREMELY unstable & uncoordinated when asked to perform a simple single leg squat. That is the problem. I can’t tell you the amount of extremely strong athletes I have worked with over the years who have developed issues with their lifts that when asked to perform a single leg squat during evaluation finally expose their big problem! . If your frustrated with hip, knee or back issues when lifting or technique problems where you’re shifting to one side / allowing a knee to cave in - test your own single leg squat capability. Can you get close to parallel without falling over? Is one side worse than the other? The ability to expose side to side differences we rarely see in double leg movements is key! . If you need help with your single leg squat. Start with a simple progression of touchdown squats off a plate & build up the stack of plates as you can without pain & problems in balance. This tutorial can be found on my YouTube “pistol squat progression.” . Practical takeaway: if you’re a healthy athlete - keep training squats, deadlifts & other lifts you can load BUT add in some touchdown single leg squats off a height box or stack of plates you can do with good technique 2-3 days a week for 3x10-15 reps. ________________________ This is the 1640th #SquatUclub eligible post!! Remember everyday - “like,” & comment using the hashtag #squatUclub ASAP and I’ll pick one person to start working with on whatever help you need. (at Prestwick) https://www.instagram.com/p/CV1IIPIMlZm/?utm_medium=tumblr

We all have our personal storms to weather We just have to believe that the storm will clear and the sun will shine again Accept that there will always be rainy days Storms blow over and the clouds in your heart and mind will clear #staypositive #staystrong #bemindful #love (at Prestwick) https://www.instagram.com/p/CVnectMs3PW/?utm_medium=tumblr

Reposted from @laurenpaul_pt Your Sunday evening reminded. I can guide you, give you the tools, give you information, give you the targets, show you how to lift right BUT If you don’t implement consistently outside of our conversation nothing will change. You have got to want to change, I can only give you tools Start your Monday right, get your 8 hours of sleep tonight, plan your meals, plan when you are going to workout this week, get your steps in. Keep those promises to yourself, prioritise your health your future self will thank you for it #healthylifestyle #healthyhabits #sundaynightreminder #mondaymotivation #bethechange #onlinecoaching #onlinecoach #onlinepersonaltrainer #onlinepersonaltraining (at Prestwick) https://www.instagram.com/p/CVbOOz8Mczn/?utm_medium=tumblr

#squat #squats #strong #strengthtraining Reposted from @squat_university Let’s talk about what the science really says because there’s a lot of misinformation floating around…Full depth squats are routinely used by weightlifters all over the world who squat to extreme depths every week with the squat and their competition lifts but yet when you look at the research weightlifting has one of the LOWEST injury rates – a prevalence much lower than basketball, track and field, football and gymnastics. People will always try to demonize the deep squat saying it will lead to arthritis in the knees – yet again when we look at the science we see that it does NOT produce inevitable joint deterioration. . Let’s take one more look at what science truly says, “provided technique is learned under proper coaching and with progressive training loads, the deep squat is an effective training exercise for protection against injuries and strengthening of the lower body” . So while not everyone NEEDS to squat to an extreme depth, let’s stop the misinformation that those that do are hurting their body. . Science (all articles can easily be found in full text with a Google search): - Hartmann H, Wirth K, Klusemann M. Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load. Sports Med. 2013 Oct;43(10):993-1008. - Aasa U, Svartholm I, Andersson F, Berglund L. Injuries among weightlifters and powerlifters: a systematic review. Br J Sports Med. 2017 Feb;51(4):211-219. - Fitzgerald B & McLatachie GR. Degenerative joint disease in weight-lifters fact or fiction. Brit J. Sports Med. 1980 August. 14(2&3):97-101 2) _____________________________ This is the 1615th #SquatUclub eligible post!! Remember everyday - “like,” & comment using the hashtag #squatUclub ASAP and I’ll pick one person to start working with on whatever help you need. Setting notifications can help to get to my posts and get your comment in ASAP! (at Prestwick) https://www.instagram.com/p/CVC4Gifs_9N/?utm_medium=tumblr