#mindsetforfunctionalathletes

Memorial Day in the US and a bank holiday here in the UK can only mean one thing..... MURPH 👊 So many wins from this early morning workout 🧠👌Putting the @mindsetrxd method to the test once again; when applied well and executed properly, free nature flows! ...BOOM! Meant a lot to do it side by side with my better half @heyluke32 too ❤👫 #MurphMonday #murph #Crossfit #crossfitwanker #mindsetforfunctionalathletes #mindsetrxd #mindsetcoaching #dynamicshield #weightvest #freenature #mindsetrxdmethod #aimup #embracehardship #sugarwod #Unit4CFP #thecomebackquotient (at Unit 4 CrossFit Preston) https://www.instagram.com/p/CPi-DXGAGda/?utm_medium=tumblr

👀Bit of an update on nutrition and training 💪 🗓 After a festive hiatus and a lockdown 3 sulk on maintenance......I'm a couple of weeks into the 8week @rpstrength app shred, my adherence is good right now, I've found it easy to fall back into the eating habits I had last summer and pre-Christmas. The results are coming quickly which is good, although I'm very mindful to keep my eye on the process rather than outcomes (braingains courtesy of @mindsetrxdnutrition 🧠😉) How is it affecting my energy levels, gymnastics, training volumes and intensity? 🤔 🏋️‍♀️I'm spending a lot of time training my weaknesses and focussing on the basics, lots of squatting (finally got me some quads and ass thanks to #projectthiccness) lots of snatching, lots of strength building.💪 😍👖 Loving my @_rebeluk training gear right now❤ #mindsetrxd #mindset #mindsetforfunctionalathletes #girlswithabs #gainstrain #happy #happylife #nutrition #diet #progresspics #squatbootiesruletheworld #squatsfordays #backgains #rebelclothing #update #unleashyourpotential #mindsetrxdmethod (at Ansdell, Fylde) https://www.instagram.com/p/CLBoSiTgfGJ/?igshid=eqjr3ht7vr1i

👀Look!👀 📚 The February 2021 @mindsetrxd DMG Book Club has arrived! 🧠 👌Can't wait to get stuck into this in the run up to the @crossfitgames Open 🏋️‍♀️🤜🤛 #mindsetrxd #mindset #mindsetforfunctionalathletes #DMGBOOKCLUB #DMG #motivation #unleashyourpotential #mindsetrxdmethod #aimup (at Lytham St Annes, Lancashire) https://www.instagram.com/p/CKZ9G3igx8p/?igshid=96ca174m3vw2

😖I could have taken it easy, I could have held back, cherry picked movements that I liked, I could even have rested today.... But that's not what we do!▫️ Instead I did the thing I never want to do these days; in weight, volume and across a time domain I knew I'd struggle with, in more than one format. Then I finished my session off with the devil itself.🥵 Today was a good day! I embraced hardship, physically and mentally.... maybe emotionally in the end of the session too😆 I hope I can uphold that level of integrity and self accountability tomorrow as well🤙 😏Lockdown 2.0..... COME AT ME BRO!!! ▫️ #mindsetrxdmethod #mindset #mindsetforfunctionalathletes #lockdown2point0 #lockdownthewinteredition #integrity #embracehardship #aimup #Crossfit #crossfitwanker #betheexample #DMG #motivation (at Lytham St Annes, Lancashire) https://www.instagram.com/p/CHdkxEugUEa/?igshid=1smj5auxleioc

🙈 Looks like I'm playing out with the big girls again!😱🏋️‍♀️💪 ▫️ 🤩 See you on the virtual dance floor 😉 ▫️ #mindsetrxd #mindset #mindsetforfunctionalathletes #rainhill #rainhilltrials #competition #Crossfit #crossfitwanker #throwdown #crossfitcompetition #onlinecompetition #virtualcompetition #rocket https://www.instagram.com/p/CGW1UNuABO1/?igshid=o9n3m1d5hlua

🗓 9yrs, that's all it's taken to COMPLETELY change my life 🙏 ▫️ 😕 That 'fun' person you see smiling on the left was anything but. She had crippling low self esteem, sabotaged her life regularly, bounced from disaster to disaster and from terrible relationship to damaging, awful relationship. ▫️ 🙏 It only took one more life changing and devastating relationship to put me in therapy (again!) and the resulting break up and break down, to make me realise enough was enough! ▫️ 🧠 So if you're finding life tough right now, take heart in the fact that we're made of tough stuff and even the most broken of people (believe me I was a mess) is capable of taking action. ▫️ ❤ If you ever need to talk, I'm here, just reach out. ▫️ #mindsetrxd #mindset #mindsetforfunctionalathletes #lifepath #changeyourmindset #worldmentalhealthday #10yearchallenge #formerpartygirl #yesiwentravinginlingerie #reformed #happylife #happyface #buildingabetterme #chooseyourself #alwayshere (at Lytham St Annes, Lancashire) https://www.instagram.com/p/CGNPVphA6l-/?igshid=1lokjlocmam1e