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Grown women's health includes the fact that many of us have already buried one or both parents at our young ages due to their poor health. They have spent years wearing down their bodies with addiction, anger, resentment and neglect
Working out goes deeper than toning your body. Tone the trauma stored in your liver, gallbladder, hips, coccyx and other parts of the body where tension and trauma is stored. You can do this by practicing trauma healing yoga and deep stretching for the part of your body that needs it.
Here are some notes from Kelly Rowland's interview with Women's Health to apply to your life for better physical and mental health:
Considers herself evolving, not aging. I love that
She's lifting heavier, going from pilates to HIIT and boxing. Invested into a trainer
Feel seen and heard from YOURSELF. Respond to your needs and nurture yourself as we often wished parents and romantic partners did.
“I love how I am tightening, and then leaning the muscle out,”
Uses the app “Down Dog”
Stretching is a non negotiable daily health habit.
Has stopped drinking, occasionally misses white wine as we have all experienced overcoming vices.
High five yourself, give yourself credit and grace
“What's bringing you joy, besides your kids?” Creativity, Kelly answers
