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Track Day!! Beautiful evening and not super hot but definitely super fun!! #mad #madtrackday #runningwod #superstrongandsuperfast #superstrong #crossfit (at Cedar Park, Texas) https://www.instagram.com/p/CSaxJi8MWuZ/?utm_medium=tumblr
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❤Saturday mornings are possibly my favourite mornings of the week😊 ▫️ 😴 Another lush night of sleep, thankfully the cold I picked up after last weekend's adventures is on it's way out. I woke up raring to go for today's training. ▫️ 🏃♀️ This mornings @sargentfitness workout was lots of KB and running fun. You can see the runs on my HR chart, I never seem to find it easier on my heart rate but much easier physically now I'm lean. Love training with this lot ❤ ▫️ 🍽 Big post training feed as I'm heavy backs squatting again in a few hours so the @reesespuffscereal is much needed for the booty gains!🦵🍑😉 You can take a look at how I fuel myself over on my foodie page @biffsbootyfuelbites ▫️ #saturdaybootcamp #sargentsquad #sargentfitness #runningwod #kbworkout #mindsetforfunctionalathletes #mindsetrxd #postworkoutmeal #posttrainingcarbs #carbloading #projectthiccness #thicc #thickthighs #mealtiming #rpdiettemplates #rpdiet #rplifestyle #lean #shreddsville #leanlife (at Sargent Fitness) https://www.instagram.com/p/CFmOU7OgrLQ/?igshid=15zbq4pq2ucos
Flow Running
#saturdaymorning #crossfittraining #thankyoucoach @wfung10 for putting up another #runningwod ☺️ @dodanto37 sneaking in and doing extra workout stealing someone's barbell #captured 😏 (at Fitness Academy HK)
Conditioning “Mile High" 1mile Run 3 Rounds of: 40 Double Unders RX+80 DU's 30 Wall Ball 20/14” RX+50 WB 20 Push-ups RX+HSPU #running #runningwod #crossfit #5pmcrew #newmile #nottoohot
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“Leg It" 25 Back Squats 135/95# RX+155/105# 400m Run 4 RFT #backsquats #runningwod #manasquan #jerseyshore #9amcrew
Monday O-C Olympic Snatch Complex 6x Pwr Snatch - Hang Pwr Snatch - Hover Snatch - Pause Snatch (3sec a@ knee) *increase load Conditioning “Need 4 Speed" 13 1min Rounds of: 100m Run 3 Thrusters 135/95# RX+185/135# 5 TTB *burpee with remaining time Rest 1min between every round #olylifting #runningwod #thrusters #ttb #crossfit #babieseverywhere #community #jsafamily #9amcrew
